Athlete · Open Men · 35-39 ·

GER

Alexander Kratz

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:40:37 (Cologne 2025) · Doubles Men 1:03:35 (Cologne 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:37 Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

1507th of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:03:43 latest race · Maastricht 2026 0:08 slower than the best Doubles Men time Doubles Men with Ruben Schröter

SkiErg strongest segment · Cologne 2025 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:37Cologne 2025 · 1 race Doubles Men1:03:35Cologne 2026 · 3 races · with Ruben Schröter

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:00 best 1:03:35

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Alexander Kratz, Ruben Schröterwhat the whole field did →	Doubles Men · team 35-39	1:03:43	top 12% 178/1,512	34:11	24:22	5:14	splits SkiErg3:51Sled push1:37Sled pull3:15Burpee broad jump2:50Row4:09Farmers carry1:31Sandbag lunges3:04Wall balls4:05Run 13:18Run 24:07Run 34:23Run 44:22Run 54:19Run 64:34Run 74:32Run 84:41Full report for this race →
Cologne 2026 19 Apr 2026team: Alexander Kratz, Ruben Schröterwhat the whole field did →	Doubles Men · team 35-39	1:03:35	top 10% 105/1,136	35:42	23:34	4:22	splits SkiErg3:50Sled push1:44Sled pull2:38Burpee broad jump2:41Row4:13Farmers carry1:20Sandbag lunges3:04Wall balls4:04Run 13:13Run 24:11Run 34:40Run 44:50Run 54:50Run 64:48Run 74:59Run 84:15Full report for this race →
Frankfurt 2025 11 Dec 2025team: Alexander Kratz, Ruben Schröterwhat the whole field did →	Doubles Men · team 35-39	1:06:41	top 15% 139/940	37:38	23:31	5:35	splits SkiErg3:43Sled push1:57Sled pull2:49Burpee broad jump2:43Row4:10Farmers carry1:21Sandbag lunges2:40Wall balls4:08Run 13:41Run 24:37Run 34:47Run 44:58Run 54:53Run 64:50Run 74:46Run 85:09Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 35-39	1:40:37	1507th of 1,840	45:23	47:51	7:23	splits SkiErg4:25Sled push5:36Sled pull4:58Burpee broad jump8:49Row5:06Farmers carry2:07Sandbag lunges7:29Wall balls9:21Run 14:19Run 25:00Run 35:38Run 45:33Run 55:25Run 65:21Run 76:01Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 1%

Sled pull faster than 31%

Burpee broad jump faster than 7%

Row faster than 21%

Farmers carry faster than 44%

Sandbag lunges faster than 9%

Wall balls faster than 20%

Roxzone faster than 44%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 2:45 slower

Sled pull 0:31 slower

Burpee broad jump 3:22 slower

Row 0:21 slower

Farmers carry 0:04 slower

Sandbag lunges 2:25 slower

Wall balls 2:21 slower

Roxzone 0:22 slower

Runs (8 km) 3:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:40:37

4:194:255:005:365:384:585:338:495:255:065:212:076:017:298:069:217:23

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:22 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown