GER Alexander Krapf
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Krapf at each race, oldest on the left; lower is faster.The best was 1:18:41 at Hamburg (Oct 2026); Alexander Krapf was 44:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 2:03:18 |
| Hamburg | Oct 2026 | Open Men | 1:18:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
587th of 2,503 Open Men (faster than 76%). Against the 62 who finished around 1:18:29: most time gained on sled pull (0:56), most lost on wall balls (2:37). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:37 | faster than 58% |
| SkiErg: | 4:10 | 4:29 | faster than 89% |
| Run 2: | 4:49 | 5:05 | faster than 62% |
| Sled push: | 2:18 | 3:17 | faster than 95% |
| Run 3: | 4:58 | 5:28 | faster than 71% |
| Sled pull: | 3:02 | 4:30 | faster than 98% |
| Run 4: | 5:07 | 5:28 | faster than 64% |
| Burpee broad jump: | 4:20 | 5:50 | faster than 83% |
| Run 5: | 5:28 | 5:41 | faster than 58% |
| Row: | 4:43 | 4:46 | faster than 56% |
| Run 6: | 5:11 | 5:33 | faster than 65% |
| Farmers carry: | 1:43 | 2:09 | faster than 88% |
| Run 7: | 5:15 | 5:31 | faster than 61% |
| Sandbag lunges: | 4:36 | 5:29 | faster than 75% |
| Run 8: | 4:34 | 5:06 | faster than 69% |
| Wall balls: | 8:28 | 7:13 | faster than 34% |
| Roxzone: | 5:39 | 6:46 | faster than 76% |
| Runs (8 km) | 39:46 | 42:54 | faster than 66% |
| Stations (8) | 33:20 | ||
| Finish | 1:18:41 | 1:29:10 | 587th of 2,503 · faster than 76% |
1,584th of 2,471 Doubles Men (faster than 35%). Against the 59 who finished around 1:18:37: most time gained on the roxzone (0:52), most lost on the eight runs (1:03). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:38 | faster than 10% |
| SkiErg: | 4:01 | 4:03 | faster than 56% |
| Run 2: | 4:22 | 3:55 | faster than 21% |
| Sled push: | 1:50 | 1:55 | faster than 61% |
| Run 3: | 4:25 | 4:09 | faster than 32% |
| Sled pull: | 2:59 | 2:56 | faster than 47% |
| Run 4: | 4:36 | 4:10 | faster than 25% |
| Burpee broad jump: | 3:12 | 3:17 | faster than 53% |
| Run 5: | 4:38 | 4:18 | faster than 29% |
| Row: | 4:45 | 4:27 | faster than 19% |
| Run 6: | 4:37 | 4:14 | faster than 27% |
| Farmers carry: | 1:46 | 1:43 | faster than 41% |
| Run 7: | 4:34 | 4:15 | faster than 32% |
| Sandbag lunges: | 3:35 | 3:39 | faster than 54% |
| Run 8: | 6:23 | 5:51 | faster than 31% |
| Wall balls: | 5:06 | 4:27 | faster than 24% |
| Roxzone: | 13:20 | 13:18 | faster than 49% |
| Runs (8 km) | 37:51 | 34:36 | faster than 26% |
| Stations (8) | 27:14 | ||
| Finish | 1:18:21 | 1:14:44 | 1584th of 2,471 · faster than 35% |
1,820th of 1,895 Open Men (faster than 3%). Against the 56 who finished around 2:00:00: most time gained on the eight runs (3:07), most lost on burpee broad jump (3:30). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:26 | faster than 15% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 5:25 | 4:40 | faster than 20% |
| Sled push: | 4:16 | 3:03 | faster than 8% |
| Run 3: | 5:57 | 5:00 | faster than 16% |
| Sled pull: | 4:48 | 4:51 | faster than 51% |
| Run 4: | 6:05 | 4:59 | faster than 13% |
| Burpee broad jump: | 12:15 | 5:43 | faster than 1% |
| Run 5: | 6:20 | 5:13 | faster than 15% |
| Row: | 5:32 | 4:49 | faster than 7% |
| Run 6: | 6:00 | 5:03 | faster than 16% |
| Farmers carry: | 3:26 | 2:03 | faster than 3% |
| Run 7: | 6:07 | 5:03 | faster than 15% |
| Sandbag lunges: | 9:52 | 5:24 | faster than 3% |
| Run 8: | 8:17 | 5:47 | faster than 8% |
| Wall balls: | 14:36 | 7:20 | faster than 3% |
| Roxzone: | 13:45 | 7:50 | faster than 2% |
| Runs (8 km) | 50:27 | 41:30 | faster than 14% |
| Stations (8) | 59:10 | ||
| Finish | 2:03:18 | 1:28:05 | 1820th of 1,895 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 2:18 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 3:02 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:43 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 1:43 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 8:28 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 39:46 | Hamburg Hamb · best of 2 | 41:47 |
| Roxzone | 5:39 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elias Gietzke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 89% |
| Push | 95% |
| Pull | 98% |
| BBJ | 84% |
| Row | 57% |
| Carry | 88% |
| Lunges | 75% |
| Wall balls | 34% |
| Roxzone | 77% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Wall balls (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 39:50 running, 33:20 at the stations and 5:39 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:37 |
| SkiErg | 4:10 | 4:29 |
| Run 2 | 4:49 | 5:05 |
| Sled push | 2:18 | 3:17 |
| Run 3 | 4:58 | 5:28 |
| Sled pull | 3:02 | 4:30 |
| Run 4 | 5:07 | 5:28 |
| Burpee broad jump | 4:20 | 5:50 |
| Run 5 | 5:28 | 5:41 |
| Row | 4:43 | 4:46 |
| Run 6 | 5:11 | 5:33 |
| Farmers carry | 1:43 | 2:09 |
| Run 7 | 5:15 | 5:31 |
| Sandbag lunges | 4:36 | 5:29 |
| Run 8 | 4:34 | 5:06 |
| Wall balls | 8:28 | 7:13 |
| Roxzone | 5:39 | 6:46 |
| Finish | 1:18:41 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Open Men finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
