Athlete · Open Men · 25-29 ·

AUS

Alexander Kang

3 HYROX results over 3 seasons. Best Open Men time 1:27:52 at Sydney 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:52 best Open Men time · Sydney 2026 3 Open Men races

1870th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:27:52 latest race · Sydney 2026 best Open Men time so far Open Men

Row strongest segment · Sydney 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:27:52 best 1:27:52 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 11:12 faster (1:39:04 to 1:27:52).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 25-29	1:27:52	1870th of 3,324	40:00	39:21	8:35	splits SkiErg4:46Sled push3:19Sled pull4:51Burpee broad jump6:51Row4:38Farmers carry2:03Sandbag lunges6:00Wall balls6:53Run 14:00Run 24:22Run 35:20Run 44:59Run 55:04Run 64:46Run 74:51Run 86:42Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:38:15	2213th of 2,868	44:05	44:38	9:36	splits SkiErg4:55Sled push4:48Sled pull5:21Burpee broad jump6:39Row4:42Farmers carry2:45Sandbag lunges5:44Wall balls9:44Run 15:39Run 24:53Run 36:04Run 45:33Run 55:22Run 65:29Run 75:15Run 85:54Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Men · 25-29	1:39:04	454th of 595	46:55	45:54	6:19	splits SkiErg4:46Sled push3:04Sled pull7:01Burpee broad jump5:36Row4:44Farmers carry3:23Sandbag lunges8:01Wall balls9:19Run 13:55Run 25:08Run 36:22Run 45:59Run 55:59Run 66:26Run 76:34Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 15%

Sled pull faster than 38%

Burpee broad jump faster than 29%

Row faster than 62%

Farmers carry faster than 53%

Sandbag lunges faster than 40%

Wall balls faster than 53%

Roxzone faster than 52%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:42 slower

Sled pull 0:25 slower

Burpee broad jump 1:08 slower

Row 0:07 faster

Farmers carry 0:02 faster

Sandbag lunges 0:25 slower

Wall balls 0:09 faster

Roxzone 0:05 faster

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:27:52

4:004:464:223:195:204:514:596:515:044:384:462:034:516:006:426:538:35

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:08 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown