AUT Alexander Jochinger
4 HYROX races over 2 seasons. Best Open Men time: 1:13:04 at Stuttgart 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Jochinger at each race, oldest on the left; lower is faster.The best was 1:13:04 at Stuttgart (Nov 2025); Alexander Jochinger was 15:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:28:21 |
| Cologne | Apr 2025 | Open Men | 1:14:53 |
| Berlin | May 2025 | Open Men | 1:14:49 |
| Stuttgart | Nov 2025 | Open Men | 1:13:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:17 faster (1:28:21 to 1:13:04).
4 results at 4 races
172nd of 1,171 Open Men (faster than 85%). Against the 36 who finished around 1:13:11: most time gained on wall balls (0:21), most lost on SkiErg (0:29). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:49 | faster than 68% |
| SkiErg: | 4:44 | 4:28 | faster than 21% |
| Run 2: | 4:02 | 4:26 | faster than 74% |
| Sled push: | 2:50 | 2:49 | faster than 49% |
| Run 3: | 4:03 | 4:47 | faster than 86% |
| Sled pull: | 4:08 | 4:43 | faster than 75% |
| Run 4: | 4:01 | 4:48 | faster than 87% |
| Burpee broad jump: | 4:05 | 5:29 | faster than 87% |
| Run 5: | 4:20 | 4:57 | faster than 79% |
| Row: | 4:45 | 4:46 | faster than 53% |
| Run 6: | 4:05 | 4:50 | faster than 85% |
| Farmers carry: | 1:53 | 2:06 | faster than 70% |
| Run 7: | 4:02 | 4:49 | faster than 87% |
| Sandbag lunges: | 3:53 | 5:14 | faster than 89% |
| Run 8: | 4:35 | 5:22 | faster than 80% |
| Wall balls: | 5:23 | 7:24 | faster than 86% |
| Roxzone: | 7:54 | 9:45 | faster than 85% |
| Runs (8 km) | 33:32 | 38:57 | faster than 83% |
| Stations (8) | 31:41 | ||
| Finish | 1:13:04 | 1:26:59 | 172nd of 1,171 · faster than 85% |
901st of 2,599 Open Men (faster than 65%). Against the 78 who finished around 1:14:56: most time gained on wall balls (0:25), most lost on sled push (0:35). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:33 | faster than 69% |
| SkiErg: | 4:33 | 4:22 | faster than 29% |
| Run 2: | 4:01 | 4:09 | faster than 59% |
| Sled push: | 3:19 | 2:49 | faster than 19% |
| Run 3: | 4:06 | 4:25 | faster than 68% |
| Sled pull: | 4:12 | 4:15 | faster than 53% |
| Run 4: | 4:15 | 4:27 | faster than 62% |
| Burpee broad jump: | 4:37 | 5:19 | faster than 69% |
| Run 5: | 4:20 | 4:36 | faster than 65% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 4:22 | 4:29 | faster than 56% |
| Farmers carry: | 1:53 | 2:01 | faster than 62% |
| Run 7: | 4:18 | 4:31 | faster than 61% |
| Sandbag lunges: | 4:20 | 5:01 | faster than 74% |
| Run 8: | 5:45 | 5:56 | faster than 57% |
| Wall balls: | 5:10 | 6:06 | faster than 72% |
| Roxzone: | 7:59 | 8:24 | faster than 60% |
| Runs (8 km) | 34:23 | 36:11 | faster than 62% |
| Stations (8) | 32:31 | ||
| Finish | 1:14:49 | 1:19:39 | 901st of 2,599 · faster than 65% |
371st of 1,840 Open Men (faster than 79%). Against the 56 who finished around 1:14:53: most time gained on the eight runs (1:44), most lost on farmers carry (0:23). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:51 | faster than 70% |
| SkiErg: | 4:31 | 4:24 | faster than 35% |
| Run 2: | 3:58 | 4:40 | faster than 88% |
| Sled push: | 2:54 | 2:51 | faster than 46% |
| Run 3: | 4:04 | 4:59 | faster than 92% |
| Sled pull: | 4:12 | 4:27 | faster than 61% |
| Run 4: | 4:21 | 5:01 | faster than 84% |
| Burpee broad jump: | 5:07 | 5:27 | faster than 58% |
| Run 5: | 4:23 | 5:09 | faster than 85% |
| Row: | 4:34 | 4:45 | faster than 71% |
| Run 6: | 4:25 | 5:03 | faster than 82% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 4:20 | 5:06 | faster than 86% |
| Sandbag lunges: | 4:14 | 5:04 | faster than 75% |
| Run 8: | 5:24 | 6:16 | faster than 80% |
| Wall balls: | 5:42 | 7:00 | faster than 77% |
| Roxzone †: | 6:04 | ||
| Runs (8 km) | 35:25 | 41:24 | faster than 85% |
| Stations (8) | 33:24 | ||
| Finish | 1:14:53 | 1:25:33 | 371st of 1,840 · faster than 79% |
888th of 1,480 Open Men (faster than 40%). Against the 45 who finished around 1:28:21: most time gained on sandbag lunges (0:53), most lost on sled push (1:02). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:15 | faster than 42% |
| SkiErg: | 5:17 | 4:39 | faster than 5% |
| Run 2: | 5:12 | 4:47 | faster than 30% |
| Sled push: | 3:55 | 2:45 | faster than 5% |
| Run 3: | 5:21 | 5:07 | faster than 40% |
| Sled pull: | 4:49 | 4:50 | faster than 50% |
| Run 4: | 5:20 | 5:10 | faster than 43% |
| Burpee broad jump: | 6:08 | 5:22 | faster than 33% |
| Run 5: | 5:38 | 5:16 | faster than 36% |
| Row: | 4:48 | 4:42 | faster than 40% |
| Run 6: | 5:29 | 5:13 | faster than 38% |
| Farmers carry: | 2:12 | 1:57 | faster than 28% |
| Run 7: | 5:39 | 5:14 | faster than 33% |
| Sandbag lunges: | 4:20 | 4:54 | faster than 71% |
| Run 8: | 6:22 | 5:57 | faster than 36% |
| Wall balls: | 6:04 | 6:33 | faster than 58% |
| Roxzone: | 7:32 | 6:51 | faster than 37% |
| Runs (8 km) | 43:20 | 41:05 | faster than 38% |
| Stations (8) | 37:33 | ||
| Finish | 1:28:21 | 1:24:35 | 888th of 1,480 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cologne 2025 · best of 4 | 4:34 |
| Sled push | 2:50 | Stuttgart 2025 · best of 4 | 3:04 |
| Sled pull | 4:08 | Stuttgart 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:05 | Stuttgart 2025 · best of 4 | 5:38 |
| Row | 4:27 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:53 | Stuttgart 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:53 | Stuttgart 2025 · best of 4 | 5:20 |
| Wall balls | 5:10 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:32 | Stuttgart 2025 · best of 4 | 41:47 |
| Roxzone | 7:32 | Frankfurt 2024 · best of 3 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 21% |
| Push | 50% |
| Pull | 75% |
| BBJ | 87% |
| Row | 53% |
| Carry | 70% |
| Lunges | 89% |
| Wall balls | 87% |
| Roxzone | 85% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 33:34 running, 31:40 at the stations and 7:54 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:49 |
| SkiErg | 4:44 | 4:28 |
| Run 2 | 4:02 | 4:26 |
| Sled push | 2:50 | 2:49 |
| Run 3 | 4:03 | 4:47 |
| Sled pull | 4:08 | 4:43 |
| Run 4 | 4:01 | 4:48 |
| Burpee broad jump | 4:05 | 5:29 |
| Run 5 | 4:20 | 4:57 |
| Row | 4:45 | 4:46 |
| Run 6 | 4:05 | 4:50 |
| Farmers carry | 1:53 | 2:06 |
| Run 7 | 4:02 | 4:49 |
| Sandbag lunges | 3:53 | 5:14 |
| Run 8 | 4:35 | 5:22 |
| Wall balls | 5:23 | 7:24 |
| Roxzone | 7:54 | 9:45 |
| Finish | 1:13:04 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Men finisher at Stuttgart 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:13:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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