RSA Alexander Janse van Rensburg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:01 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Alexander Janse Van Rensburg, Liza Pannellwhole field → | Doubles Mixed · team 16-24 | 1:26:01 | 435th of 98895th of 207 aged 16-24 | 50:37 | 26:07 | 9:22 | View results | See splits Hide splitsSkiErg4:24faster than 46%Sled push1:41fastest 22%Sled pull3:15fastest 17%Burpee broad jump2:51fastest 14%Row4:54faster than 49%Farmers carry1:27fastest 6%Sandbag lunges3:28fastest 19%Wall balls4:07fastest 17%Runs (8 km)50:37fastest 49%Roxzone9:22faster than 15%Run 16:21faster than 10%Run 25:44fastest 33%Run 36:02fastest 33%Run 46:12fastest 38%Run 56:31fastest 44%Run 66:12fastest 37%Run 76:23fastest 42%Run 87:13faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Liza Pannell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
