Athlete · Open Men · 16-24 ·

GER

Alexander Hoffmann

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:43 (Cologne 2025) · Doubles Men 1:00:58 (Frankfurt 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:43 best Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

top 14% best Open Men place · Cologne 2025 249th of 1,840 Open Men finishers there

1:46:05 latest race · Melbourne 2025 34:22 slower than the best Open Men time Open Men

Sled push strongest segment · Cologne 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:43Cologne 2025 · 2 races Doubles Men1:00:58Frankfurt 2025 · 1 race · with Sascha Hermanns

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:25:001:35:001:45:00 best 1:11:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 16-24	1:46:05	2470th of 2,868	45:02	50:42	10:25	splits SkiErg5:02Sled push2:41Sled pull5:25Burpee broad jump10:04Row5:27Farmers carry3:15Sandbag lunges5:01Wall balls13:47Run 13:00Run 25:13Run 35:44Run 45:41Run 56:29Run 65:59Run 75:43Run 87:17Full report for this race →
Frankfurt 2025 11 Dec 2025team: Sascha Hermanns, Alexander Hoffmannwhat the whole field did →	Doubles Men · team 25-29	1:00:58	top 4% 34/940	33:35	21:54	5:33	splits SkiErg3:30Sled push1:36Sled pull2:56Burpee broad jump2:25Row4:07Farmers carry1:25Sandbag lunges2:12Wall balls3:43Run 13:14Run 24:03Run 34:32Run 44:19Run 54:25Run 64:20Run 74:22Run 84:24Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 16-24	1:11:43	top 14% 249/1,840	37:43	28:14	5:46	splits SkiErg3:55Sled push1:46Sled pull2:50Burpee broad jump5:00Row4:40Farmers carry1:45Sandbag lunges3:23Wall balls4:55Run 14:18Run 24:05Run 34:28Run 44:35Run 55:17Run 64:39Run 74:38Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 61%

Row faster than 60%

Farmers carry faster than 81%

Sandbag lunges faster than 91%

Wall balls faster than 90%

Roxzone faster than 73%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 1:05 faster

Sled pull 1:37 faster

Burpee broad jump 0:27 faster

Row 0:05 faster

Farmers carry 0:18 faster

Sandbag lunges 1:41 faster

Wall balls 2:05 faster

Roxzone 1:15 faster

Runs (8 km) 3:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:11:43

4:183:554:051:464:282:504:355:005:174:404:391:454:383:235:434:555:46

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown