SWE Alexander Hjelmqvist
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:10:42 at Barcelona 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Joanna Swica, Alexander Hjelmqvistwhole field → | Doubles Mixed · team 35-39 | 1:10:51 | 234th of 97649th of 189 aged 35-39 | 40:03 | 26:56 | 3:56 | View results | See splits Hide splitsSkiErg4:13fastest 48%Sled push2:11faster than 36%Sled pull3:07fastest 28%Burpee broad jump3:37faster than 46%Row4:30fastest 34%Farmers carry1:34fastest 22%Sandbag lunges3:40fastest 46%Wall balls4:04fastest 33%Runs (8 km)40:03fastest 19%Roxzone3:56fastest 28%Run 15:50fastest 46%Run 24:54fastest 30%Run 34:42fastest 15%Run 44:43fastest 16%Run 54:50fastest 16%Run 64:49fastest 18%Run 74:40fastest 11%Run 85:39fastest 17%Full report for this race → |
| Barcelona 2026 14 May 2026team: Joanna Swica, Alexander Hjelmqvistwhole field → | Doubles Mixed · team 35-39 | 1:10:42 | 373rd of 2,05758th of 324 aged 35-39 | 37:18 | 28:03 | 5:26 | View results | See splits Hide splitsSkiErg4:13fastest 16%Sled push2:05fastest 20%Sled pull3:27fastest 26%Burpee broad jump3:36faster than 42%Row4:27fastest 19%Farmers carry1:43fastest 37%Sandbag lunges3:59faster than 40%Wall balls4:33faster than 42%Runs (8 km)37:18fastest 11%Roxzone5:26fastest 23%Run 14:52fastest 31%Run 24:21fastest 10%Run 34:32fastest 8%Run 44:44fastest 13%Run 54:43fastest 11%Run 64:52fastest 17%Run 74:42fastest 11%Run 84:36fastest 7%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Joanna Swica, Alexander Hjelmqvistwhole field → | Doubles Mixed · team 30-34 | 1:10:44 | 322nd of 1,45784th of 338 aged 30-34 | 37:50 | 26:51 | 6:09 | View results | See splits Hide splitsSkiErg4:03fastest 31%Sled push1:42fastest 25%Sled pull3:16fastest 26%Burpee broad jump3:42faster than 41%Row4:17fastest 17%Farmers carry1:39fastest 48%Sandbag lunges3:43fastest 45%Wall balls4:29fastest 46%Runs (8 km)37:50fastest 20%Roxzone6:09fastest 19%Run 14:47fastest 35%Run 24:37fastest 25%Run 34:36fastest 16%Run 44:47fastest 22%Run 54:49fastest 20%Run 64:46fastest 20%Run 74:39fastest 15%Run 84:53fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Stockholm 2025 · best of 3 | 4:20 |
| Sled push | 1:42 | Stockholm 2025 · best of 3 | 2:11 |
| Sled pull | 3:07 | Oslo 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:36 | Barcelona 2026 · best of 3 | 3:35 |
| Row | 4:17 | Stockholm 2025 · best of 3 | 4:47 |
| Farmers carry | 1:34 | Oslo 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:40 | Oslo 2026 · best of 3 | 4:03 |
| Wall balls | 4:04 | Oslo 2026 · best of 3 | 4:34 |
| Runs (8 km) | 37:18 | Barcelona 2026 · best of 3 | 45:36 |
| Roxzone | 3:56 | Oslo 2026 · best of 3 | 7:11 |
How to read
Each station's best across Alexander's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joanna Swica3 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
