GBR Alexander Hinds
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:43 (London ExCeL 2025) · Pro Doubles Men 1:24:05 (Valencia 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:27:43 | 3475th of 5,554 | 34:12* | 38:44* | 14:53 | splitsSkiErg5:10Sled push2:36Sled pull4:42Burpee broad jump6:51Row5:24Farmers carry1:46Sandbag lunges5:30Wall balls6:45Run 13:15Run 23:48Run 33:59Run 44:04Run 54:09Run 64:25Run 74:19Run 86:16Full report for this race → |
| Valencia 2025 8 Mar 2025team: Alexander Hinds, Jonny Williamswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:24:05 | 55th of 62 | 42:23 | 34:11 | 7:31 | splitsSkiErg4:09Sled push3:08Sled pull6:40Burpee broad jump3:45Row4:32Farmers carry1:44Sandbag lunges4:21Wall balls5:52Run 14:53Run 24:45Run 35:12Run 45:21Run 55:25Run 65:44Run 75:42Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:09 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
