GER Alexander Herber
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Herber at each race, oldest on the left; lower is faster.The best was 1:16:23 at Frankfurt (Dec 2024); Alexander Herber was 8:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:16:23 |
| Karlsruhe | Mar 2025 | Open Men | 1:17:46 |
| Frankfurt | Dec 2025 | Open Men | 1:24:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alexander Herber at each race, oldest on the left; lower is faster.The best was 1:07:01 at Frankfurt (Dec 2024); Alexander Herber was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:13:48 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:07:01 |
| Berlin | May 2025 | Doubles Mixed | 1:09:11 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:12:53 |
| Cologne | Apr 2026 | Doubles Mixed | 1:11:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
246th of 1,438 Doubles Mixed (faster than 82%). Against the 44 who finished around 1:10:29: most time gained on the eight runs (1:49), most lost on burpee broad jump (0:39). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:40 | faster than 83% |
| SkiErg: | 4:18 | 4:13 | faster than 38% |
| Run 2: | 4:36 | 5:42 | faster than 90% |
| Sled push: | 2:27 | 2:15 | faster than 29% |
| Run 3: | 4:46 | 5:58 | faster than 92% |
| Sled pull: | 3:45 | 3:32 | faster than 37% |
| Run 4: | 4:47 | 5:59 | faster than 92% |
| Burpee broad jump: | 3:36 | 3:30 | faster than 44% |
| Run 5: | 5:03 | 6:08 | faster than 87% |
| Row: | 4:34 | 4:46 | faster than 73% |
| Run 6: | 4:56 | 6:02 | faster than 90% |
| Farmers carry: | 1:57 | 1:41 | faster than 16% |
| Run 7: | 4:58 | 6:06 | faster than 90% |
| Sandbag lunges: | 3:49 | 3:52 | faster than 52% |
| Run 8: | 4:44 | 5:33 | faster than 81% |
| Wall balls: | 3:50 | 4:33 | faster than 89% |
| Roxzone: | 5:14 | 6:14 | faster than 79% |
| Runs (8 km) | 37:41 | 46:06 | faster than 90% |
| Stations (8) | 28:16 | ||
| Finish | 1:11:06 | 1:21:03 | 246th of 1,438 · faster than 82% |
868th of 1,883 Open Men (faster than 53%). Against the 57 who finished around 1:24:45: most time gained on the roxzone (0:51), most lost on sled push (1:11). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:07 | faster than 25% |
| SkiErg: | 4:35 | 4:29 | faster than 38% |
| Run 2: | 5:01 | 4:51 | faster than 42% |
| Sled push: | 4:44 | 3:37 | faster than 10% |
| Run 3: | 5:01 | 5:14 | faster than 61% |
| Sled pull: | 4:39 | 4:56 | faster than 61% |
| Run 4: | 5:04 | 5:13 | faster than 56% |
| Burpee broad jump: | 5:23 | 5:22 | faster than 49% |
| Run 5: | 5:22 | 5:28 | faster than 54% |
| Row: | 4:44 | 4:47 | faster than 55% |
| Run 6: | 5:05 | 5:16 | faster than 57% |
| Farmers carry: | 2:25 | 2:02 | faster than 25% |
| Run 7: | 5:06 | 5:14 | faster than 55% |
| Sandbag lunges: | 5:32 | 5:00 | faster than 34% |
| Run 8: | 5:36 | 5:57 | faster than 61% |
| Wall balls: | 6:12 | 6:50 | faster than 63% |
| Roxzone: | 6:04 | 7:02 | faster than 76% |
| Runs (8 km) | 40:45 | 41:35 | faster than 54% |
| Stations (8) | 38:14 | ||
| Finish | 1:24:58 | 1:26:21 | 868th of 1,883 · faster than 53% |
197th of 858 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:23 | faster than 81% |
| SkiErg: | 4:17 | 4:16 | faster than 48% |
| Run 2: | 4:16 | 4:48 | faster than 80% |
| Sled push: | 2:16 | 2:01 | faster than 24% |
| Run 3: | 4:26 | 5:06 | faster than 84% |
| Sled pull: | 4:01 | 3:48 | faster than 38% |
| Run 4: | 4:27 | 5:06 | faster than 82% |
| Burpee broad jump: | 3:46 | 3:28 | faster than 36% |
| Run 5: | 4:36 | 5:12 | faster than 80% |
| Row: | 4:30 | 4:39 | faster than 72% |
| Run 6: | 4:23 | 5:08 | faster than 86% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 4:32 | 5:08 | faster than 80% |
| Sandbag lunges: | 3:45 | 3:52 | faster than 55% |
| Run 8: | 4:50 | 5:25 | faster than 76% |
| Wall balls: | 4:24 | 4:39 | faster than 61% |
| Roxzone: | 8:03 | 9:28 | faster than 84% |
| Runs (8 km) | 36:10 | 41:24 | faster than 83% |
| Stations (8) | 28:44 | ||
| Finish | 1:12:53 | 1:19:45 | 197th of 858 · faster than 77% |
404th of 1,421 Doubles Mixed (faster than 71%). Against the 45 who finished around 1:09:31: most time gained on the eight runs (2:13), most lost on sled pull (0:37). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:58 | faster than 68% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 4:02 | 4:34 | faster than 82% |
| Sled push: | 2:17 | 2:00 | faster than 20% |
| Run 3: | 4:05 | 4:43 | faster than 86% |
| Sled pull: | 3:51 | 3:24 | faster than 25% |
| Run 4: | 4:03 | 4:45 | faster than 86% |
| Burpee broad jump: | 3:28 | 3:23 | faster than 45% |
| Run 5: | 4:11 | 4:49 | faster than 84% |
| Row: | 4:32 | 4:30 | faster than 45% |
| Run 6: | 4:10 | 4:46 | faster than 82% |
| Farmers carry: | 1:44 | 1:41 | faster than 42% |
| Run 7: | 4:12 | 4:47 | faster than 83% |
| Sandbag lunges: | 3:46 | 3:45 | faster than 49% |
| Run 8: | 5:23 | 6:02 | faster than 79% |
| Wall balls: | 4:13 | 4:11 | faster than 47% |
| Roxzone: | 7:33 | 8:23 | faster than 76% |
| Runs (8 km) | 33:44 | 38:21 | faster than 82% |
| Stations (8) | 27:58 | ||
| Finish | 1:09:11 | 1:14:06 | 404th of 1,421 · faster than 71% |
91st of 910 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:02 | faster than 87% |
| SkiErg: | 3:38 | 3:55 | faster than 90% |
| Run 2: | 4:08 | 4:44 | faster than 86% |
| Sled push: | 1:32 | 1:44 | faster than 82% |
| Run 3: | 4:20 | 5:01 | faster than 86% |
| Sled pull: | 2:49 | 2:59 | faster than 62% |
| Run 4: | 4:31 | 5:06 | faster than 79% |
| Burpee broad jump: | 2:50 | 3:11 | faster than 70% |
| Run 5: | 4:25 | 5:12 | faster than 88% |
| Row: | 4:08 | 4:25 | faster than 85% |
| Run 6: | 4:34 | 5:09 | faster than 79% |
| Farmers carry: | 1:39 | 1:35 | faster than 40% |
| Run 7: | 4:36 | 5:11 | faster than 78% |
| Sandbag lunges: | 2:22 | 3:27 | faster than 94% |
| Run 8: | 5:13 | 6:03 | faster than 82% |
| Wall balls: | 3:44 | 4:24 | faster than 93% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 36:06 | 41:39 | faster than 85% |
| Stations (8) | 22:42 | ||
| Finish | 1:03:05 | 1:13:35 | 91st of 910 · faster than 90% |
278th of 1,207 Open Men (faster than 77%). Against the 36 who finished around 1:18:38: most time gained on wall balls (1:04), most lost on burpee broad jump (0:49). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:40 | faster than 62% |
| SkiErg: | 4:33 | 4:26 | faster than 36% |
| Run 2: | 4:51 | 5:18 | faster than 70% |
| Sled push: | 3:05 | 2:46 | faster than 31% |
| Run 3: | 4:58 | 5:40 | faster than 77% |
| Sled pull: | 4:08 | 5:02 | faster than 81% |
| Run 4: | 5:00 | 5:43 | faster than 77% |
| Burpee broad jump: | 5:33 | 5:41 | faster than 53% |
| Run 5: | 5:00 | 5:53 | faster than 83% |
| Row: | 4:47 | 4:46 | faster than 49% |
| Run 6: | 5:00 | 5:44 | faster than 80% |
| Farmers carry: | 2:05 | 2:00 | faster than 41% |
| Run 7: | 5:06 | 5:46 | faster than 76% |
| Sandbag lunges: | 4:22 | 5:01 | faster than 73% |
| Run 8: | 5:49 | 6:33 | faster than 71% |
| Wall balls: | 4:31 | 6:18 | faster than 90% |
| Roxzone: | 5:37 | 6:22 | faster than 69% |
| Runs (8 km) | 39:08 | 44:27 | faster than 77% |
| Stations (8) | 33:04 | ||
| Finish | 1:17:46 | 1:28:17 | 278th of 1,207 · faster than 77% |
393rd of 1,480 Open Men (faster than 73%). Against the 45 who finished around 1:15:51: most time gained on wall balls (1:40), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:15 | faster than 49% |
| SkiErg: | 4:38 | 4:39 | faster than 53% |
| Run 2: | 4:37 | 4:47 | faster than 60% |
| Sled push: | 3:13 | 2:45 | faster than 23% |
| Run 3: | 4:45 | 5:07 | faster than 70% |
| Sled pull: | 4:21 | 4:50 | faster than 68% |
| Run 4: | 4:46 | 5:10 | faster than 69% |
| Burpee broad jump: | 5:39 | 5:22 | faster than 43% |
| Run 5: | 4:42 | 5:16 | faster than 76% |
| Row: | 4:39 | 4:42 | faster than 55% |
| Run 6: | 4:48 | 5:13 | faster than 69% |
| Farmers carry: | 2:07 | 1:57 | faster than 35% |
| Run 7: | 4:54 | 5:14 | faster than 65% |
| Sandbag lunges: | 4:20 | 4:54 | faster than 71% |
| Run 8: | 5:36 | 5:57 | faster than 61% |
| Wall balls: | 3:43 | 6:33 | faster than 98% |
| Roxzone: | 5:28 | 6:51 | faster than 81% |
| Runs (8 km) | 38:20 | 41:05 | faster than 67% |
| Stations (8) | 32:40 | ||
| Finish | 1:16:23 | 1:24:35 | 393rd of 1,480 · faster than 73% |
115th of 861 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:48 | faster than 89% |
| SkiErg: | 4:32 | 4:25 | faster than 33% |
| Run 2: | 4:20 | 5:16 | faster than 88% |
| Sled push: | 1:47 | 1:58 | faster than 73% |
| Run 3: | 4:39 | 5:37 | faster than 86% |
| Sled pull: | 3:29 | 3:22 | faster than 44% |
| Run 4: | 4:38 | 5:40 | faster than 86% |
| Burpee broad jump: | 3:05 | 3:24 | faster than 65% |
| Run 5: | 4:33 | 5:45 | faster than 91% |
| Row: | 5:06 | 4:35 | faster than 9% |
| Run 6: | 4:19 | 5:40 | faster than 95% |
| Farmers carry: | 1:35 | 1:39 | faster than 64% |
| Run 7: | 4:40 | 5:45 | faster than 88% |
| Sandbag lunges: | 3:23 | 3:37 | faster than 63% |
| Run 8: | 4:51 | 6:09 | faster than 91% |
| Wall balls: | 3:36 | 4:17 | faster than 92% |
| Roxzone: | 4:46 | 6:44 | faster than 93% |
| Runs (8 km) | 35:46 | 44:41 | faster than 89% |
| Stations (8) | 26:33 | ||
| Finish | 1:07:01 | 1:19:20 | 115th of 861 · faster than 86% |
98th of 390 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:34 | faster than 81% |
| SkiErg: | 4:11 | 4:18 | faster than 70% |
| Run 2: | 4:40 | 5:12 | faster than 77% |
| Sled push: | 2:31 | 2:06 | faster than 14% |
| Run 3: | 4:56 | 5:26 | faster than 74% |
| Sled pull: | 4:36 | 4:02 | faster than 23% |
| Run 4: | 4:49 | 5:31 | faster than 79% |
| Burpee broad jump: | 3:22 | 3:34 | faster than 58% |
| Run 5: | 5:05 | 5:36 | faster than 71% |
| Row: | 4:27 | 4:42 | faster than 77% |
| Run 6: | 4:54 | 5:28 | faster than 78% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 5:06 | 5:31 | faster than 71% |
| Sandbag lunges: | 3:43 | 3:45 | faster than 51% |
| Run 8: | 5:25 | 5:56 | faster than 69% |
| Wall balls: | 3:58 | 4:20 | faster than 75% |
| Roxzone: | 5:41 | 7:06 | faster than 86% |
| Runs (8 km) | 39:42 | 44:12 | faster than 77% |
| Stations (8) | 28:30 | ||
| Finish | 1:13:48 | 1:20:08 | 98th of 390 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Karlsruhe 2025 · best of 3 | 4:34 |
| Sled push | 3:05 | Karlsruhe 2025 · best of 3 | 3:04 |
| Sled pull | 4:08 | Karlsruhe 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:23 | Frankfurt 2025 · best of 3 | 5:38 |
| Row | 4:39 | Frankfurt 2024 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Karlsruhe 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:20 | Frankfurt 2024 · best of 3 | 5:20 |
| Wall balls | 3:43 | Frankfurt 2024 · best of 3 | 7:03 |
| Runs (8 km) | 38:20 | Frankfurt 2024 · best of 3 | 41:47 |
| Roxzone | 5:28 | Frankfurt 2024 · best of 3 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Christina Michaelis3 races
- Martina Görz2 races
- Stephan Wallacher2 races
- Daniela Kiekhöfel1 race
- Magdalena Stefaniak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 53% |
| Push | 24% |
| Pull | 69% |
| BBJ | 43% |
| Row | 56% |
| Carry | 35% |
| Lunges | 71% |
| Wall balls | 99% |
| Roxzone | 82% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:50 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 38:23 running, 32:40 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:15 |
| SkiErg | 4:38 | 4:39 |
| Run 2 | 4:37 | 4:47 |
| Sled push | 3:13 | 2:45 |
| Run 3 | 4:45 | 5:07 |
| Sled pull | 4:21 | 4:50 |
| Run 4 | 4:46 | 5:10 |
| Burpee broad jump | 5:39 | 5:22 |
| Run 5 | 4:42 | 5:16 |
| Row | 4:39 | 4:42 |
| Run 6 | 4:48 | 5:13 |
| Farmers carry | 2:07 | 1:57 |
| Run 7 | 4:54 | 5:14 |
| Sandbag lunges | 4:20 | 4:54 |
| Run 8 | 5:36 | 5:57 |
| Wall balls | 3:43 | 6:33 |
| Roxzone | 5:28 | 6:51 |
| Finish | 1:16:23 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at Frankfurt 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
