GER Alexander Herber
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:16:23 (Frankfurt 2024) · Doubles Mixed 1:07:01 (Frankfurt 2024) · Doubles Men 1:03:05 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Alexander Herber, Christina Michaeliswhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:06 | top 18% 245/1,438 | 37:41 | 28:16 | 5:14 | splitsSkiErg4:18Sled push2:27Sled pull3:45Burpee broad jump3:36Row4:34Farmers carry1:57Sandbag lunges3:49Wall balls3:50Run 13:55Run 24:36Run 34:46Run 44:47Run 55:03Run 64:56Run 74:58Run 84:44Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 40-44 | 1:24:58 | top 47% 867/1,883 | 40:45 | 38:14 | 6:04 | splitsSkiErg4:35Sled push4:44Sled pull4:39Burpee broad jump5:23Row4:44Farmers carry2:25Sandbag lunges5:32Wall balls6:12Run 14:34Run 25:01Run 35:01Run 45:04Run 55:22Run 65:05Run 75:06Run 85:36Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Christina Michaelis, Alexander Herberwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:53 | top 23% 197/858 | 36:10 | 28:44 | 8:03 | splitsSkiErg4:17Sled push2:16Sled pull4:01Burpee broad jump3:46Row4:30Farmers carry1:45Sandbag lunges3:45Wall balls4:24Run 14:43Run 24:16Run 34:26Run 44:27Run 54:36Run 64:23Run 74:32Run 84:50Full report for this race → |
| Berlin 2025 17 May 2025team: Alexander Herber, Christina Michaeliswhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:11 | top 29% 404/1,421 | 33:44 | 27:58 | 7:33 | splitsSkiErg4:07Sled push2:17Sled pull3:51Burpee broad jump3:28Row4:32Farmers carry1:44Sandbag lunges3:46Wall balls4:13Run 13:42Run 24:02Run 34:05Run 44:03Run 54:11Run 64:10Run 74:12Run 85:23Full report for this race → |
| Cologne 2025 13 Apr 2025team: Alexander Herber, Stephan Wallacherwhat the whole field did → | Doubles Men · team 40-49 | 1:03:05 | top 10% 91/910 | 36:06 | 22:42 | 4:17 | splitsSkiErg3:38Sled push1:32Sled pull2:49Burpee broad jump2:50Row4:08Farmers carry1:39Sandbag lunges2:22Wall balls3:44Run 14:19Run 24:08Run 34:20Run 44:31Run 54:25Run 64:34Run 74:36Run 85:13Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 40-44 | 1:17:46 | top 24% 278/1,207 | 39:08 | 33:04 | 5:37 | splitsSkiErg4:33Sled push3:05Sled pull4:08Burpee broad jump5:33Row4:47Farmers carry2:05Sandbag lunges4:22Wall balls4:31Run 13:27Run 24:51Run 34:58Run 45:00Run 55:00Run 65:00Run 75:06Run 85:49Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 40-44 | 1:16:23 | top 27% 392/1,480 | 38:20 | 32:40 | 5:28 | splitsSkiErg4:38Sled push3:13Sled pull4:21Burpee broad jump5:39Row4:39Farmers carry2:07Sandbag lunges4:20Wall balls3:43Run 14:15Run 24:37Run 34:45Run 44:46Run 54:42Run 64:48Run 74:54Run 85:36Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Martina Görz, Alexander Herberwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:01 | top 14% 114/861 | 35:46 | 26:33 | 4:46 | splitsSkiErg4:32Sled push1:47Sled pull3:29Burpee broad jump3:05Row5:06Farmers carry1:35Sandbag lunges3:23Wall balls3:36Run 13:51Run 24:20Run 34:39Run 44:38Run 54:33Run 64:19Run 74:40Run 84:51Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Magdalena Stefaniak, Alexander Herberwhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:48 | top 26% 98/390 | 39:42 | 28:30 | 5:41 | splitsSkiErg4:11Sled push2:31Sled pull4:36Burpee broad jump3:22Row4:27Farmers carry1:42Sandbag lunges3:43Wall balls3:58Run 14:51Run 24:40Run 34:56Run 44:49Run 55:05Run 64:54Run 75:06Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:28 against the typical Open Men finisher at Frankfurt 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
