GBR Alexander Henderson
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Henderson at each race, oldest on the left; lower is faster.The best was 1:10:38 at Cardiff (May 2025); Alexander Henderson was 18:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:28:39 |
| Barcelona | Apr 2025 | Pro Men | 1:15:50 |
| Cardiff | May 2025 | Pro Men | 1:10:38 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 18:01 faster (1:28:39 to 1:10:38).
4 results at 4 races
2,985th of 3,620 Doubles Mixed (faster than 17%). Against the 109 who finished around 1:31:31: most time gained on the eight runs (0:36), most lost on sandbag lunges (1:06). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 3:55 | faster than 10% |
| SkiErg: | 4:44 | 4:18 | faster than 8% |
| Run 2: | 4:55 | 4:13 | faster than 14% |
| Sled push: | 2:21 | 2:18 | faster than 45% |
| Run 3: | 4:59 | 4:23 | faster than 20% |
| Sled pull: | 3:46 | 3:30 | faster than 36% |
| Run 4: | 4:57 | 4:28 | faster than 25% |
| Burpee broad jump: | 4:20 | 3:38 | faster than 25% |
| Run 5: | 4:56 | 4:34 | faster than 30% |
| Row: | 4:55 | 4:43 | faster than 30% |
| Run 6: | 4:56 | 4:33 | faster than 29% |
| Farmers carry: | 2:11 | 1:52 | faster than 14% |
| Run 7: | 5:03 | 4:36 | faster than 28% |
| Sandbag lunges: | 5:48 | 4:04 | faster than 7% |
| Run 8: | 7:03 | 6:23 | faster than 28% |
| Wall balls: | 5:00 | 4:32 | faster than 32% |
| Roxzone: | — | ||
| Runs (8 km) | 41:24 | 37:09 | faster than 23% |
| Stations (8) | 33:05 | ||
| Finish | 1:32:50 | 1:21:01 | 2985th of 3,620 · faster than 17% |
90th of 337 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:24 | faster than 19% |
| SkiErg: | 4:24 | 4:17 | faster than 33% |
| Run 2: | 4:19 | 4:08 | faster than 35% |
| Sled push: | 2:29 | 3:11 | faster than 93% |
| Run 3: | 4:23 | 4:22 | faster than 49% |
| Sled pull: | 4:24 | 5:22 | faster than 83% |
| Run 4: | 4:28 | 4:29 | faster than 49% |
| Burpee broad jump: | 4:14 | 4:51 | faster than 68% |
| Run 5: | 4:17 | 4:31 | faster than 66% |
| Row: | 4:30 | 4:32 | faster than 55% |
| Run 6: | 4:11 | 4:26 | faster than 67% |
| Farmers carry: | 1:36 | 2:10 | faster than 90% |
| Run 7: | 4:15 | 4:30 | faster than 67% |
| Sandbag lunges: | 4:33 | 4:41 | faster than 58% |
| Run 8: | 4:54 | 5:19 | faster than 73% |
| Wall balls: | 5:24 | 6:25 | faster than 78% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 35:39 | 36:20 | faster than 56% |
| Stations (8) | 31:34 | ||
| Finish | 1:10:38 | 1:17:08 | 90th of 337 · faster than 73% |
177th of 340 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:40 | faster than 7% |
| SkiErg: | 4:21 | 4:08 | faster than 18% |
| Run 2: | 4:36 | 3:56 | faster than 17% |
| Sled push: | 2:51 | 3:34 | faster than 88% |
| Run 3: | 4:58 | 4:17 | faster than 21% |
| Sled pull: | 4:58 | 5:33 | faster than 62% |
| Run 4: | 4:59 | 4:18 | faster than 23% |
| Burpee broad jump: | 4:48 | 4:00 | faster than 26% |
| Run 5: | 4:44 | 4:22 | faster than 33% |
| Row: | 4:24 | 4:25 | faster than 54% |
| Run 6: | 4:32 | 4:18 | faster than 37% |
| Farmers carry: | 1:35 | 1:55 | faster than 79% |
| Run 7: | 4:41 | 4:22 | faster than 35% |
| Sandbag lunges: | 4:53 | 4:39 | faster than 44% |
| Run 8: | 4:47 | 4:37 | faster than 42% |
| Wall balls: | 5:05 | 6:28 | faster than 77% |
| Roxzone: | 5:16 | 5:14 | faster than 48% |
| Runs (8 km) | 37:44 | 33:55 | faster than 29% |
| Stations (8) | 32:55 | ||
| Finish | 1:15:50 | 1:14:56 | 177th of 340 · faster than 48% |
230th of 318 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:16 | faster than 52% |
| SkiErg: | 4:09 | 4:13 | faster than 59% |
| Run 2: | 4:12 | 3:57 | faster than 32% |
| Sled push: | 3:42 | 3:33 | faster than 44% |
| Run 3: | 4:59 | 4:14 | faster than 12% |
| Sled pull: | 5:59 | 5:51 | faster than 47% |
| Run 4: | 5:11 | 4:17 | faster than 9% |
| Burpee broad jump: | 5:26 | 4:39 | faster than 26% |
| Run 5: | 5:16 | 4:25 | faster than 12% |
| Row: | 4:42 | 4:31 | faster than 29% |
| Run 6: | 4:37 | 4:19 | faster than 30% |
| Farmers carry: | 2:17 | 2:11 | faster than 44% |
| Run 7: | 5:09 | 4:22 | faster than 14% |
| Sandbag lunges: | 5:12 | 4:57 | faster than 42% |
| Run 8: | 6:02 | 4:55 | faster than 16% |
| Wall balls: | 9:24 | 6:24 | faster than 18% |
| Roxzone: | 7:17 | 6:35 | faster than 32% |
| Runs (8 km) | 40:37 | 35:49 | faster than 19% |
| Stations (8) | 40:51 | ||
| Finish | 1:28:39 | 1:20:24 | 230th of 318 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | London 2024 · best of 3 | 4:17 |
| Sled push | 2:29 | Cardiff 2025 · best of 3 | 3:45 |
| Sled pull | 4:24 | Cardiff 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:14 | Cardiff 2025 · best of 3 | 4:25 |
| Row | 4:24 | Barcelona 2025 · best of 3 | 4:35 |
| Farmers carry | 1:35 | Barcelona 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:33 | Cardiff 2025 · best of 3 | 5:03 |
| Wall balls | 5:05 | Barcelona 2025 · best of 3 | 6:49 |
| Runs (8 km) | 35:39 | Cardiff 2025 · best of 3 | 36:58 |
| Roxzone | 5:16 | Barcelona 2025 · best of 2 | 6:13 |
How to read
Each station's best across Alexander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leonie Henderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 337 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 33% |
| Push | 93% |
| Pull | 84% |
| BBJ | 68% |
| Row | 55% |
| Carry | 90% |
| Lunges | 58% |
| Wall balls | 79% |
| Roxzone | 86% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:01 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 35:39 running, 31:34 at the stations and 3:25 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Pro Men: 36:09 running, 35:29 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 4:52 | 4:24 |
| SkiErg | 4:24 | 4:17 |
| Run 2 | 4:19 | 4:08 |
| Sled push | 2:29 | 3:11 |
| Run 3 | 4:23 | 4:22 |
| Sled pull | 4:24 | 5:22 |
| Run 4 | 4:28 | 4:29 |
| Burpee broad jump | 4:14 | 4:51 |
| Run 5 | 4:17 | 4:31 |
| Row | 4:30 | 4:32 |
| Run 6 | 4:11 | 4:26 |
| Farmers carry | 1:36 | 2:10 |
| Run 7 | 4:15 | 4:30 |
| Sandbag lunges | 4:33 | 4:41 |
| Run 8 | 4:54 | 5:19 |
| Wall balls | 5:24 | 6:25 |
| Roxzone | 3:25 | 4:14 |
| Finish | 1:10:38 | 1:17:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:38.
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