GBR Alexander Henderson
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:10:38 (Cardiff 2025) · Doubles Mixed 1:32:50 (Berlin 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 18:01 faster (1:28:39 to 1:10:38).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Alexander Henderson, Leonie Hendersonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:32:50 | 2982nd of 3,616 | 41:24* | 33:05* | — | splitsSkiErg4:44Sled push2:21Sled pull3:46Burpee broad jump4:20Row4:55Farmers carry2:11Sandbag lunges5:48Wall balls5:00Run 14:39Run 24:55Run 34:59Run 44:57Run 54:56Run 64:56Run 75:03Run 87:03Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 25-29 | 1:10:38 | top 27% 90/337 | 35:39 | 31:34 | 3:25 | splitsSkiErg4:24Sled push2:29Sled pull4:24Burpee broad jump4:14Row4:30Farmers carry1:36Sandbag lunges4:33Wall balls5:24Run 14:52Run 24:19Run 34:23Run 44:28Run 54:17Run 64:11Run 74:15Run 84:54Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:15:50 | 177th of 340 | 37:44 | 32:55 | 5:16 | splitsSkiErg4:21Sled push2:51Sled pull4:58Burpee broad jump4:48Row4:24Farmers carry1:35Sandbag lunges4:53Wall balls5:05Run 14:30Run 24:36Run 34:58Run 44:59Run 54:44Run 64:32Run 74:41Run 84:47Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:28:39 | 230th of 318 | 40:37 | 40:51 | 7:17 | splitsSkiErg4:09Sled push3:42Sled pull5:59Burpee broad jump5:26Row4:42Farmers carry2:17Sandbag lunges5:12Wall balls9:24Run 15:15Run 24:12Run 34:59Run 45:11Run 55:16Run 64:37Run 75:09Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 337 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:38.
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