GER Alexander Heinelt
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:25:14 (Stuttgart 2025) · Pro Doubles Men 1:12:47 (Cologne 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Alexander Heinelt, Sven Palmwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:12:47 | top 50% 263/526 | 41:46 | 26:10 | 4:54 | splitsSkiErg3:46Sled push2:15Sled pull4:24Burpee broad jump2:37Row4:08Farmers carry1:41Sandbag lunges3:24Wall balls3:55Run 15:32Run 24:42Run 35:13Run 45:04Run 55:25Run 65:22Run 75:16Run 85:14Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 35-39 | 1:25:14 | top 46% 535/1,171 | 39:33 | 36:39 | 9:06 | splitsSkiErg4:25Sled push2:51Sled pull4:32Burpee broad jump5:50Row4:37Farmers carry2:16Sandbag lunges5:41Wall balls6:27Run 14:36Run 24:18Run 34:49Run 44:41Run 55:29Run 64:59Run 75:17Run 85:28Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Alexander Heinelt, Marco Goltzewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:14:51 | 184th of 312 | 38:18 | 30:17 | 6:20 | splitsSkiErg3:51Sled push2:29Sled pull4:33Burpee broad jump3:52Row4:25Farmers carry2:09Sandbag lunges4:33Wall balls4:25Run 14:56Run 24:21Run 34:36Run 44:41Run 54:54Run 64:42Run 74:52Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:27 against the typical Open Men finisher at Stuttgart 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
