GER Alexander Gaugler
14 HYROX races over 3 seasons: 9 solo, 5 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Gaugler at each race, oldest on the left; lower is faster.The best was 1:13:33 at Berlin (May 2025); Alexander Gaugler was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Men | 1:17:38 |
| Frankfurt | Dec 2024 | Pro Men | 1:16:36 |
| Berlin | May 2025 | Pro Men | 1:13:33 |
| Frankfurt | Dec 2025 | Pro Men | 1:16:13 |
| Vienna | Feb 2026 | Pro Men | 1:13:40 |
| Berlin | May 2026 | Pro Men | 1:18:34 |
| Stockholm | Jun 2026 | Pro Men | 1:21:56 |
| budapest | Oct 2026 | Pro Men | 1:16:16 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:05 faster (1:17:38 to 1:13:33).
This line shows the finish time of Alexander Gaugler at each race, oldest on the left; lower is faster.The best was 1:13:31 at Karlsruhe (Oct 2026); Alexander Gaugler was 12:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:26:30 |
| Vienna | Feb 2026 | Doubles Mixed | 1:24:16 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:13:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 10 races
120th of 210 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:03 | faster than 26% |
| SkiErg: | 4:20 | 4:18 | faster than 45% |
| Run 2: | 4:23 | 4:02 | faster than 27% |
| Sled push: | 4:17 | 3:48 | faster than 33% |
| Run 3: | 4:34 | 4:19 | faster than 34% |
| Sled pull: | 4:42 | 4:48 | faster than 54% |
| Run 4: | 4:35 | 4:18 | faster than 33% |
| Burpee broad jump: | 4:15 | 3:47 | faster than 36% |
| Run 5: | 4:40 | 4:22 | faster than 31% |
| Row: | 4:44 | 4:36 | faster than 36% |
| Run 6: | 4:34 | 4:14 | faster than 31% |
| Farmers carry: | 1:48 | 1:55 | faster than 61% |
| Run 7: | 4:39 | 4:18 | faster than 30% |
| Sandbag lunges: | 3:57 | 4:23 | faster than 62% |
| Run 8: | 4:49 | 4:37 | faster than 40% |
| Wall balls: | 5:53 | 6:03 | faster than 55% |
| Roxzone: | 5:50 | 5:05 | faster than 33% |
| Runs (8 km) | 36:34 | 34:21 | faster than 32% |
| Stations (8) | 33:56 | ||
| Finish | 1:16:16 | 1:14:24 | 120th of 210 · faster than 43% |
222nd of 1,265 Doubles Mixed (faster than 82%). Against the 38 who finished around 1:14:52: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:05). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:16 | faster than 79% |
| SkiErg: | 4:02 | 4:14 | faster than 78% |
| Run 2: | 5:21 | 6:00 | faster than 75% |
| Sled push: | 1:58 | 2:16 | faster than 80% |
| Run 3: | 5:44 | 6:19 | faster than 73% |
| Sled pull: | 3:25 | 4:00 | faster than 78% |
| Run 4: | 5:40 | 6:22 | faster than 75% |
| Burpee broad jump: | 2:58 | 3:52 | faster than 83% |
| Run 5: | 5:52 | 6:36 | faster than 74% |
| Row: | 4:25 | 4:49 | faster than 88% |
| Run 6: | 5:54 | 6:28 | faster than 71% |
| Farmers carry: | 1:48 | 1:49 | faster than 53% |
| Run 7: | 6:13 | 6:31 | faster than 60% |
| Sandbag lunges: | 2:54 | 4:11 | faster than 94% |
| Run 8: | 4:56 | 5:22 | faster than 66% |
| Wall balls: | 3:59 | 4:42 | faster than 83% |
| Roxzone: | 4:48 | 5:51 | faster than 82% |
| Runs (8 km) | 43:17 | 48:18 | faster than 74% |
| Stations (8) | 25:29 | ||
| Finish | 1:13:31 | 1:24:31 | 222nd of 1,265 · faster than 82% |
191st of 1,130 Doubles Men (faster than 83%). Against the 35 who finished around 1:08:04: most time gained on sandbag lunges (0:17), most lost on burpee broad jump (1:02). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:56 | faster than 55% |
| SkiErg: | 3:56 | 3:59 | faster than 58% |
| Run 2: | 4:56 | 5:34 | faster than 76% |
| Sled push: | 1:50 | 1:53 | faster than 56% |
| Run 3: | 5:06 | 5:56 | faster than 82% |
| Sled pull: | 2:52 | 3:24 | faster than 83% |
| Run 4: | 5:01 | 6:00 | faster than 85% |
| Burpee broad jump: | 3:53 | 3:29 | faster than 34% |
| Run 5: | 5:19 | 6:11 | faster than 81% |
| Row: | 4:18 | 4:35 | faster than 83% |
| Run 6: | 5:13 | 6:02 | faster than 82% |
| Farmers carry: | 1:39 | 1:40 | faster than 54% |
| Run 7: | 5:18 | 6:04 | faster than 80% |
| Sandbag lunges: | 2:57 | 3:48 | faster than 90% |
| Run 8: | 4:02 | 5:01 | faster than 87% |
| Wall balls: | 3:52 | 4:35 | faster than 89% |
| Roxzone: | 4:49 | 5:30 | faster than 71% |
| Runs (8 km) | 38:41 | 45:19 | faster than 82% |
| Stations (8) | 25:17 | ||
| Finish | 1:08:42 | 1:18:24 | 191st of 1,130 · faster than 83% |
676th of 767 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:28 | faster than 12% |
| SkiErg: | 4:07 | 4:03 | faster than 36% |
| Run 2: | 4:26 | 3:56 | faster than 15% |
| Sled push: | 4:40 | 3:17 | faster than 5% |
| Run 3: | 5:01 | 4:12 | faster than 9% |
| Sled pull: | 5:32 | 4:21 | faster than 15% |
| Run 4: | 5:10 | 4:15 | faster than 8% |
| Burpee broad jump: | 4:48 | 3:27 | faster than 12% |
| Run 5: | 5:16 | 4:17 | faster than 7% |
| Row: | 4:38 | 4:23 | faster than 19% |
| Run 6: | 4:47 | 4:15 | faster than 17% |
| Farmers carry: | 2:21 | 1:44 | faster than 10% |
| Run 7: | 5:00 | 4:20 | faster than 16% |
| Sandbag lunges: | 4:10 | 3:50 | faster than 38% |
| Run 8: | 5:42 | 4:35 | faster than 9% |
| Wall balls: | 6:45 | 5:27 | faster than 25% |
| Roxzone: | 6:51 | 4:48 | faster than 7% |
| Runs (8 km) | 38:08 | 32:20 | faster than 12% |
| Stations (8) | 37:01 | ||
| Finish | 1:21:56 | 1:07:59 | 676th of 767 · faster than 11% |
443rd of 944 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:06 | faster than 21% |
| SkiErg: | 4:19 | 4:17 | faster than 43% |
| Run 2: | 3:29 | 3:22 | faster than 41% |
| Sled push: | 4:17 | 4:08 | faster than 43% |
| Run 3: | 3:45 | 3:37 | faster than 40% |
| Sled pull: | 4:16 | 4:58 | faster than 74% |
| Run 4: | 3:43 | 3:38 | faster than 43% |
| Burpee broad jump: | 4:37 | 4:28 | faster than 45% |
| Run 5: | 3:46 | 3:42 | faster than 44% |
| Row: | 4:35 | 4:31 | faster than 41% |
| Run 6: | 3:48 | 3:37 | faster than 39% |
| Farmers carry: | 2:05 | 2:18 | faster than 65% |
| Run 7: | 3:45 | 3:44 | faster than 48% |
| Sandbag lunges: | 4:31 | 5:00 | faster than 65% |
| Run 8: | 5:25 | 5:23 | faster than 49% |
| Wall balls: | 6:40 | 6:40 | faster than 50% |
| Roxzone: | 12:16 | 12:15 | faster than 49% |
| Runs (8 km) | 31:03 | 30:33 | faster than 44% |
| Stations (8) | 35:20 | ||
| Finish | 1:18:34 | 1:19:30 | 443rd of 944 · faster than 53% |
263rd of 726 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:09 | faster than 37% |
| SkiErg: | 4:00 | 3:49 | faster than 24% |
| Run 2: | 3:22 | 3:24 | faster than 52% |
| Sled push: | 2:35 | 2:23 | faster than 29% |
| Run 3: | 3:23 | 3:37 | faster than 69% |
| Sled pull: | 3:46 | 3:38 | faster than 42% |
| Run 4: | 3:21 | 3:38 | faster than 74% |
| Burpee broad jump: | 2:25 | 2:45 | faster than 72% |
| Run 5: | 3:26 | 3:42 | faster than 69% |
| Row: | 4:24 | 4:13 | faster than 25% |
| Run 6: | 3:25 | 3:41 | faster than 69% |
| Farmers carry: | 1:42 | 1:42 | faster than 50% |
| Run 7: | 3:30 | 3:44 | faster than 69% |
| Sandbag lunges: | 3:35 | 3:37 | faster than 52% |
| Run 8: | 4:32 | 5:10 | faster than 83% |
| Wall balls: | 4:35 | 4:13 | faster than 33% |
| Roxzone: | — | ||
| Runs (8 km) | 28:12 | 30:18 | faster than 71% |
| Stations (8) | 27:02 | ||
| Finish | 1:05:43 | 1:09:00 | 263rd of 726 · faster than 63% |
81st of 193 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:43 | faster than 38% |
| SkiErg: | 4:15 | 4:13 | faster than 48% |
| Run 2: | 4:16 | 4:15 | faster than 48% |
| Sled push: | 4:01 | 3:51 | faster than 41% |
| Run 3: | 4:25 | 4:37 | faster than 65% |
| Sled pull: | 4:38 | 4:54 | faster than 63% |
| Run 4: | 4:24 | 4:42 | faster than 68% |
| Burpee broad jump: | 4:14 | 4:03 | faster than 43% |
| Run 5: | 4:31 | 4:39 | faster than 60% |
| Row: | 4:23 | 4:23 | faster than 52% |
| Run 6: | 4:24 | 4:36 | faster than 61% |
| Farmers carry: | 1:47 | 1:53 | faster than 61% |
| Run 7: | 4:27 | 4:40 | faster than 63% |
| Sandbag lunges: | 4:07 | 4:36 | faster than 68% |
| Run 8: | 4:43 | 5:05 | faster than 68% |
| Wall balls: | 5:47 | 6:16 | faster than 61% |
| Roxzone: | 4:36 | 4:36 | faster than 50% |
| Runs (8 km) | 35:55 | 37:26 | faster than 64% |
| Stations (8) | 33:12 | ||
| Finish | 1:13:40 | 1:16:32 | 81st of 193 · faster than 58% |
556th of 961 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 6:14 | faster than 22% |
| SkiErg: | 4:17 | 4:19 | faster than 56% |
| Run 2: | 6:16 | 5:29 | faster than 20% |
| Sled push: | 1:49 | 2:11 | faster than 87% |
| Run 3: | 6:27 | 5:48 | faster than 23% |
| Sled pull: | 2:51 | 3:37 | faster than 92% |
| Run 4: | 6:47 | 5:54 | faster than 17% |
| Burpee broad jump: | 3:17 | 3:30 | faster than 61% |
| Run 5: | 6:32 | 5:58 | faster than 27% |
| Row: | 4:23 | 4:38 | faster than 77% |
| Run 6: | 6:36 | 5:51 | faster than 22% |
| Farmers carry: | 1:33 | 1:42 | faster than 74% |
| Run 7: | 6:34 | 5:51 | faster than 23% |
| Sandbag lunges: | 2:58 | 3:44 | faster than 87% |
| Run 8: | 6:45 | 6:14 | faster than 31% |
| Wall balls: | 4:03 | 4:23 | faster than 72% |
| Roxzone: | 6:18 | 5:42 | faster than 35% |
| Runs (8 km) | 52:52 | 47:39 | faster than 23% |
| Stations (8) | 25:11 | ||
| Finish | 1:24:16 | 1:22:03 | 556th of 961 · faster than 42% |
95th of 254 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:38 | faster than 24% |
| SkiErg: | 4:06 | 4:11 | faster than 69% |
| Run 2: | 4:28 | 4:17 | faster than 39% |
| Sled push: | 4:27 | 4:38 | faster than 59% |
| Run 3: | 4:34 | 4:36 | faster than 50% |
| Sled pull: | 5:03 | 5:45 | faster than 69% |
| Run 4: | 4:36 | 4:39 | faster than 53% |
| Burpee broad jump: | 4:18 | 4:24 | faster than 53% |
| Run 5: | 4:40 | 4:48 | faster than 56% |
| Row: | 4:27 | 4:30 | faster than 58% |
| Run 6: | 4:28 | 4:42 | faster than 60% |
| Farmers carry: | 1:45 | 2:01 | faster than 75% |
| Run 7: | 4:28 | 4:45 | faster than 62% |
| Sandbag lunges: | 4:10 | 4:53 | faster than 74% |
| Run 8: | 5:00 | 5:16 | faster than 62% |
| Wall balls: | 5:38 | 6:44 | faster than 73% |
| Roxzone: | 6:16 | 6:00 | faster than 43% |
| Runs (8 km) | 36:08 | 36:39 | faster than 54% |
| Stations (8) | 33:54 | ||
| Finish | 1:16:13 | 1:20:12 | 95th of 254 · faster than 62% |
949th of 1,468 Doubles Mixed (faster than 35%). Against the 44 who finished around 1:26:35: most time gained on sled pull (0:53), most lost on the eight runs (3:41). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:43 | faster than 30% |
| SkiErg: | 4:06 | 4:14 | faster than 70% |
| Run 2: | 6:05 | 5:27 | faster than 21% |
| Sled push: | 2:24 | 2:36 | faster than 69% |
| Run 3: | 6:19 | 5:44 | faster than 25% |
| Sled pull: | 3:13 | 3:57 | faster than 88% |
| Run 4: | 6:24 | 5:44 | faster than 23% |
| Burpee broad jump: | 3:14 | 3:27 | faster than 61% |
| Run 5: | 6:51 | 5:53 | faster than 18% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 6:35 | 5:47 | faster than 20% |
| Farmers carry: | 1:51 | 1:45 | faster than 37% |
| Run 7: | 6:53 | 5:45 | faster than 14% |
| Sandbag lunges: | 3:23 | 3:48 | faster than 69% |
| Run 8: | 7:55 | 6:11 | faster than 10% |
| Wall balls: | 4:21 | 4:28 | faster than 57% |
| Roxzone: | 7:36 | 7:00 | faster than 34% |
| Runs (8 km) | 52:02 | 45:18 | faster than 18% |
| Stations (8) | 26:56 | ||
| Finish | 1:26:30 | 1:22:03 | 949th of 1,468 · faster than 35% |
285th of 547 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:09 | faster than 22% |
| SkiErg: | 4:09 | 4:08 | faster than 49% |
| Run 2: | 3:55 | 3:43 | faster than 34% |
| Sled push: | 3:37 | 3:08 | faster than 23% |
| Run 3: | 3:59 | 3:57 | faster than 48% |
| Sled pull: | 4:48 | 4:43 | faster than 47% |
| Run 4: | 4:02 | 4:00 | faster than 48% |
| Burpee broad jump: | 4:21 | 4:15 | faster than 47% |
| Run 5: | 3:59 | 4:03 | faster than 55% |
| Row: | 4:24 | 4:21 | faster than 43% |
| Run 6: | 4:05 | 4:01 | faster than 45% |
| Farmers carry: | 1:50 | 1:54 | faster than 58% |
| Run 7: | 4:12 | 4:03 | faster than 40% |
| Sandbag lunges: | 4:31 | 4:41 | faster than 57% |
| Run 8: | 5:25 | 5:17 | faster than 43% |
| Wall balls: | 5:22 | 5:51 | faster than 61% |
| Roxzone: | 7:38 | 7:10 | faster than 36% |
| Runs (8 km) | 32:58 | 32:07 | faster than 43% |
| Stations (8) | 33:02 | ||
| Finish | 1:13:33 | 1:13:09 | 285th of 547 · faster than 47% |
310th of 1,840 Open Men (faster than 83%). Against the 55 who finished around 1:12:31: most time gained on wall balls (0:52), most lost on the eight runs (1:49). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:51 | faster than 68% |
| SkiErg: | 4:08 | 4:24 | faster than 85% |
| Run 2: | 4:18 | 4:40 | faster than 73% |
| Sled push: | 2:46 | 2:51 | faster than 56% |
| Run 3: | 4:17 | 4:59 | faster than 85% |
| Sled pull: | 3:18 | 4:27 | faster than 93% |
| Run 4: | 4:26 | 5:01 | faster than 81% |
| Burpee broad jump: | 4:50 | 5:27 | faster than 64% |
| Run 5: | 4:30 | 5:09 | faster than 81% |
| Row: | 4:30 | 4:45 | faster than 79% |
| Run 6: | 4:24 | 5:03 | faster than 83% |
| Farmers carry: | 1:46 | 2:03 | faster than 79% |
| Run 7: | 4:55 | 5:06 | faster than 59% |
| Sandbag lunges: | 3:41 | 5:04 | faster than 87% |
| Run 8: | 6:00 | 6:16 | faster than 60% |
| Wall balls: | 4:43 | 7:00 | faster than 92% |
| Roxzone †: | 6:22 | ||
| Runs (8 km) | 37:21 | 41:24 | faster than 76% |
| Stations (8) | 29:42 | ||
| Finish | 1:13:25 | 1:25:33 | 310th of 1,840 · faster than 83% |
137th of 280 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:39 | faster than 39% |
| SkiErg: | 4:23 | 4:20 | faster than 45% |
| Run 2: | 4:15 | 4:14 | faster than 49% |
| Sled push: | 3:17 | 3:07 | faster than 40% |
| Run 3: | 4:24 | 4:33 | faster than 59% |
| Sled pull: | 5:09 | 5:42 | faster than 63% |
| Run 4: | 4:21 | 4:38 | faster than 64% |
| Burpee broad jump: | 3:57 | 4:05 | faster than 55% |
| Run 5: | 4:27 | 4:43 | faster than 62% |
| Row: | 4:29 | 4:25 | faster than 42% |
| Run 6: | 4:33 | 4:37 | faster than 52% |
| Farmers carry: | 1:52 | 1:51 | faster than 49% |
| Run 7: | 4:51 | 4:43 | faster than 46% |
| Sandbag lunges: | 4:16 | 4:43 | faster than 62% |
| Run 8: | 5:21 | 5:16 | faster than 45% |
| Wall balls: | 7:07 | 6:22 | faster than 33% |
| Roxzone: | 6:12 | 5:47 | faster than 37% |
| Runs (8 km) | 35:58 | 36:42 | faster than 53% |
| Stations (8) | 34:30 | ||
| Finish | 1:16:36 | 1:16:53 | 137th of 280 · faster than 51% |
61st of 146 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:22 | faster than 33% |
| SkiErg: | 4:11 | 4:12 | faster than 55% |
| Run 2: | 4:09 | 4:15 | faster than 57% |
| Sled push: | 4:02 | 3:20 | faster than 16% |
| Run 3: | 4:17 | 4:33 | faster than 65% |
| Sled pull: | 4:50 | 5:26 | faster than 67% |
| Run 4: | 4:25 | 4:37 | faster than 63% |
| Burpee broad jump: | 4:29 | 4:36 | faster than 55% |
| Run 5: | 4:32 | 4:45 | faster than 63% |
| Row: | 4:48 | 4:31 | faster than 24% |
| Run 6: | 4:29 | 4:36 | faster than 57% |
| Farmers carry: | 1:53 | 2:03 | faster than 59% |
| Run 7: | 4:36 | 4:42 | faster than 55% |
| Sandbag lunges: | 4:04 | 4:51 | faster than 77% |
| Run 8: | 5:18 | 5:17 | faster than 49% |
| Wall balls: | 6:37 | 6:33 | faster than 48% |
| Roxzone: | 6:29 | 6:27 | faster than 48% |
| Runs (8 km) | 36:21 | 37:11 | faster than 58% |
| Stations (8) | 34:54 | ||
| Finish | 1:17:38 | 1:21:06 | 61st of 146 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Frankfurt 2025 · best of 8 | 4:17 |
| Sled push | 3:17 | Frankfurt 2024 · best of 8 | 3:45 |
| Sled pull | 4:16 | Berlin 2026 · best of 8 | 5:43 |
| Burpee broad jump | 3:57 | Frankfurt 2024 · best of 8 | 4:25 |
| Row | 4:23 | Vienna 2026 · best of 8 | 4:35 |
| Farmers carry | 1:45 | Frankfurt 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:57 | budapest Buda · best of 8 | 5:03 |
| Wall balls | 5:22 | Berlin 2025 · best of 8 | 6:49 |
| Runs (8 km) | 31:03 | Berlin 2026 · best of 8 | 36:58 |
| Roxzone | 4:36 | Vienna 2026 · best of 8 | 6:13 |
How to read
Each station's best across Alexander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andrea Gaugler2 races
- Armin Huber1 race
- Maxima Benesch1 race
- Sidney Brasil1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 49% |
| Push | 23% |
| Pull | 47% |
| BBJ | 47% |
| Row | 43% |
| Carry | 58% |
| Lunges | 57% |
| Wall balls | 62% |
| Roxzone | 36% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:29 faster); weakest: Runs (8 km) (0:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 33:02 running, 33:02 at the stations and 7:38 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 3:09 |
| SkiErg | 4:09 | 4:08 |
| Run 2 | 3:55 | 3:43 |
| Sled push | 3:37 | 3:08 |
| Run 3 | 3:59 | 3:57 |
| Sled pull | 4:48 | 4:43 |
| Run 4 | 4:02 | 4:00 |
| Burpee broad jump | 4:21 | 4:15 |
| Run 5 | 3:59 | 4:03 |
| Row | 4:24 | 4:21 |
| Run 6 | 4:05 | 4:01 |
| Farmers carry | 1:50 | 1:54 |
| Run 7 | 4:12 | 4:03 |
| Sandbag lunges | 4:31 | 4:41 |
| Run 8 | 5:25 | 5:17 |
| Wall balls | 5:22 | 5:51 |
| Roxzone | 7:38 | 7:10 |
| Finish | 1:13:33 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Pro Men finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
