GER Alexander Franke
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:39 (Hamburg 2024) · Doubles Mixed 1:04:06 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:15:25 | top 20% 288/1,452 | 36:09 | 34:45 | 4:36 | splitsSkiErg4:08Sled push2:32Sled pull4:00Burpee broad jump5:08Row4:32Farmers carry1:54Sandbag lunges4:11Wall balls8:20Run 13:29Run 24:28Run 34:38Run 44:38Run 54:53Run 64:47Run 74:51Run 84:28Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Marion Geeraedts, Alexander Frankewhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:06 | top 7% 120/1,777 | 32:08 | 26:13 | 5:51 | splitsSkiErg4:01Sled push1:56Sled pull3:02Burpee broad jump3:29Row4:25Farmers carry1:48Sandbag lunges3:17Wall balls4:15Run 13:18Run 23:56Run 34:04Run 44:03Run 54:08Run 64:08Run 74:09Run 84:26Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Marion Geeraedts, Alexander Frankewhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:44 | top 8% 162/2,259 | 34:46 | 25:07 | 4:56 | splitsSkiErg3:52Sled push1:59Sled pull3:15Burpee broad jump3:15Row4:15Farmers carry1:27Sandbag lunges3:12Wall balls3:52Run 13:20Run 24:13Run 34:23Run 44:25Run 54:24Run 64:19Run 75:03Run 84:43Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Alexander Franke, Marion Geeraedtswhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:38 | top 9% 60/681 | 32:52* | 23:47* | 4:57 | splitsSkiErg4:05Sled push1:49Sled pull3:00Burpee broad jump2:41Row4:09Farmers carry1:30Sandbag lunges2:55Wall balls3:38Run 16:26Run 24:18Run 34:21Run 44:20Run 5—Run 64:30Run 74:33Run 84:23Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:12:39 | top 15% 178/1,248 | 34:11 | 32:04 | 6:29 | splitsSkiErg4:04Sled push2:07Sled pull3:55Burpee broad jump5:45Row4:29Farmers carry1:56Sandbag lunges4:12Wall balls5:36Run 14:02Run 24:03Run 34:23Run 44:21Run 54:21Run 64:16Run 74:13Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
