GER Alexander Förster
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:23:52 (Hamburg 2025) · Pro Doubles Men 1:09:46 (Cologne 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:35:56 | 339th of 455 | 48:48 | 39:48 | 7:24 | splitsSkiErg3:56Sled push4:06Sled pull6:19Burpee broad jump4:53Row4:32Farmers carry2:07Sandbag lunges5:32Wall balls8:23Run 14:02Run 28:22Run 35:52Run 46:01Run 56:21Run 66:12Run 76:15Run 85:46Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:27:07 | 170th of 254 | 44:05 | 36:13 | 6:53 | splitsSkiErg4:02Sled push5:56Sled pull3:11Burpee broad jump5:07Row4:28Farmers carry1:54Sandbag lunges4:24Wall balls7:11Run 14:08Run 24:52Run 35:28Run 45:26Run 56:09Run 65:42Run 75:28Run 86:56Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:23:52 | 209th of 327 | 40:37 | 36:11 | 7:09 | splitsSkiErg4:07Sled push2:43Sled pull4:49Burpee broad jump3:57Row4:29Farmers carry1:44Sandbag lunges4:17Wall balls10:05Run 15:28Run 24:16Run 34:52Run 45:07Run 55:13Run 65:07Run 74:58Run 85:39Full report for this race → |
| Cologne 2025 13 Apr 2025team: Julius Gerlach, Alexander Försterwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:46 | top 47% 89/191 | 40:37 | 23:15 | 5:54 | splitsSkiErg3:34Sled push1:49Sled pull3:47Burpee broad jump2:15Row4:09Farmers carry1:32Sandbag lunges1:53Wall balls4:16Run 15:18Run 24:37Run 34:49Run 44:55Run 55:13Run 65:00Run 75:03Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 327 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:40 against the typical Pro Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
