SWE Alexander Forss
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:07:38 at Helsinki 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Nora Bredefeldt, Alexander Forsswhole field → | Doubles Mixed · team 40-44 | 1:09:50 | 205th of 97623rd of 140 aged 40-44 | 41:12 | 25:01 | 3:42 | View results | See splits Hide splitsSkiErg4:06fastest 33%Sled push2:03fastest 48%Sled pull2:57fastest 19%Burpee broad jump2:59fastest 25%Row4:19fastest 16%Farmers carry1:29fastest 13%Sandbag lunges3:31fastest 39%Wall balls3:37fastest 8%Runs (8 km)41:12fastest 24%Roxzone3:42fastest 19%Run 15:29fastest 30%Run 24:45fastest 24%Run 34:56fastest 23%Run 44:54fastest 22%Run 55:00fastest 23%Run 65:03fastest 28%Run 75:11fastest 29%Run 85:58fastest 28%Full report for this race → |
| Helsinki 2026 9 May 2026team: Nora Bredefeldt, Alexander Forsswhole field → | Doubles Mixed · team 40-44 | 1:07:38 | 140th of 71816th of 90 aged 40-44 | 37:26 | 24:18 | 5:58 | View results | See splits Hide splitsSkiErg4:09fastest 33%Sled push1:50fastest 37%Sled pull3:05fastest 31%Burpee broad jump2:44fastest 20%Row4:16fastest 19%Farmers carry1:22fastest 9%Sandbag lunges3:19fastest 27%Wall balls3:33fastest 11%Runs (8 km)37:26fastest 19%Roxzone5:58fastest 37%Run 15:15fastest 32%Run 24:27fastest 24%Run 34:26fastest 18%Run 44:31fastest 19%Run 54:33fastest 19%Run 64:28fastest 18%Run 74:36fastest 20%Run 85:13fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Oslo 2026 · best of 2 | 4:20 |
| Sled push | 1:50 | Helsinki 2026 · best of 2 | 2:11 |
| Sled pull | 2:57 | Oslo 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:44 | Helsinki 2026 · best of 2 | 3:35 |
| Row | 4:16 | Helsinki 2026 · best of 2 | 4:47 |
| Farmers carry | 1:22 | Helsinki 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:19 | Helsinki 2026 · best of 2 | 4:03 |
| Wall balls | 3:33 | Helsinki 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:26 | Helsinki 2026 · best of 2 | 45:36 |
| Roxzone | 3:42 | Oslo 2026 · best of 2 | 7:11 |
How to read
Each station's best across Alexander's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nora Bredefeldt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
