Athlete · Open Men · 40-44 ·

AUS

Alexander Ford

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:26 (Melbourne 2025) · Doubles Men 1:39:37 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:26 best Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

2140th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:39:37 latest race · Brisbane 2026 first Doubles Men race Doubles Men with Peter Baldwin

Sled push strongest segment · Melbourne 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:26Melbourne 2025 · 2 races Doubles Men1:39:37Brisbane 2026 · 1 race · with Peter Baldwin

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:001:42:00 best 1:36:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026team: Alexander Ford, Peter Baldwinwhat the whole field did →	Doubles Men · team 50-54	1:39:37	1074th of 1,124	55:44	32:53	11:04	splits SkiErg4:14Sled push2:23Sled pull3:39Burpee broad jump6:59Row4:58Farmers carry2:24Sandbag lunges2:33Wall balls5:43Run 15:44Run 26:29Run 36:39Run 46:48Run 56:32Run 66:40Run 76:52Run 810:04Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:36:26	2140th of 2,868	44:42	40:46	11:01	splits SkiErg4:25Sled push2:27Sled pull5:18Burpee broad jump8:35Row4:58Farmers carry2:36Sandbag lunges4:53Wall balls7:34Run 13:12Run 25:16Run 35:31Run 46:01Run 56:04Run 65:51Run 76:00Run 86:51Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 40-44	1:42:35	1869th of 2,104	48:57	43:24	10:19	splits SkiErg4:20Sled push2:30Sled pull5:00Burpee broad jump9:00Row4:50Farmers carry3:00Sandbag lunges6:22Wall balls8:22Run 14:51Run 25:03Run 35:15Run 45:37Run 57:32Run 66:13Run 76:11Run 88:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 64%

Sled pull faster than 33%

Burpee broad jump faster than 7%

Row faster than 33%

Farmers carry faster than 21%

Sandbag lunges faster than 62%

Wall balls faster than 34%

Roxzone faster than 22%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:12 faster

Sled pull 0:29 slower

Burpee broad jump 3:17 slower

Row 0:11 slower

Farmers carry 0:31 slower

Sandbag lunges 0:23 faster

Wall balls 1:02 slower

Roxzone 1:52 slower

Runs (8 km) 6:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:36:26

3:124:255:162:275:315:186:018:356:044:585:512:366:004:536:517:3411:01

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:17 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown