AUS Alexander Ford
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Ford at each race, oldest on the left; lower is faster.The best was 1:36:26 at Melbourne (Dec 2025); Alexander Ford was 6:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:42:35 |
| Melbourne | Dec 2025 | Open Men | 1:36:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,074th of 1,124 Doubles Men (faster than 4%). Against the 33 who finished around 1:38:18: most time gained on sandbag lunges (1:57), most lost on burpee broad jump (2:36). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:15 | faster than 2% |
| SkiErg: | 4:14 | 3:55 | faster than 14% |
| Run 2: | 6:29 | 4:46 | faster than 3% |
| Sled push: | 2:23 | 1:42 | faster than 5% |
| Run 3: | 6:39 | 5:12 | faster than 9% |
| Sled pull: | 3:39 | 3:10 | faster than 22% |
| Run 4: | 6:48 | 5:14 | faster than 7% |
| Burpee broad jump: | 6:59 | 3:03 | faster than 0% |
| Run 5: | 6:32 | 5:17 | faster than 12% |
| Row: | 4:58 | 4:22 | faster than 7% |
| Run 6: | 6:40 | 5:11 | faster than 9% |
| Farmers carry: | 2:24 | 1:37 | faster than 2% |
| Run 7: | 6:52 | 5:11 | faster than 7% |
| Sandbag lunges: | 2:33 | 3:20 | faster than 88% |
| Run 8: | 10:04 | 5:10 | faster than 0% |
| Wall balls: | 5:43 | 4:21 | faster than 10% |
| Roxzone: | 11:04 | 6:55 | faster than 5% |
| Runs (8 km) | 55:44 | 40:18 | faster than 4% |
| Stations (8) | 32:53 | ||
| Finish | 1:39:37 | 1:12:55 | 1074th of 1,124 · faster than 4% |
2,140th of 2,868 Open Men (faster than 25%). Against the 86 who finished around 1:36:50: most time gained on sandbag lunges (1:07), most lost on burpee broad jump (2:21). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 5:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 2:39 | faster than 17% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 5:16 | 4:36 | faster than 21% |
| Sled push: | 2:27 | 2:39 | faster than 63% |
| Run 3: | 5:31 | 4:55 | faster than 25% |
| Sled pull: | 5:18 | 4:49 | faster than 33% |
| Run 4: | 6:01 | 4:57 | faster than 15% |
| Burpee broad jump: | 8:35 | 5:18 | faster than 7% |
| Run 5: | 6:04 | 5:07 | faster than 20% |
| Row: | 4:58 | 4:47 | faster than 33% |
| Run 6: | 5:51 | 5:02 | faster than 21% |
| Farmers carry: | 2:36 | 2:05 | faster than 21% |
| Run 7: | 6:00 | 4:59 | faster than 18% |
| Sandbag lunges: | 4:53 | 5:16 | faster than 62% |
| Run 8: | 6:51 | 6:06 | faster than 30% |
| Wall balls: | 7:34 | 6:33 | faster than 33% |
| Roxzone: | 11:01 | 9:09 | faster than 22% |
| Runs (8 km) | 44:42 | 38:39 | faster than 22% |
| Stations (8) | 40:46 | ||
| Finish | 1:36:26 | 1:24:14 | 2140th of 2,868 · faster than 25% |
1,869th of 2,104 Open Men (faster than 11%). Against the 63 who finished around 1:43:47: most time gained on sandbag lunges (0:46), most lost on the eight runs (2:11). Runs 5 to 8 took 7:29 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:55 | faster than 8% |
| SkiErg: | 4:20 | 4:20 | faster than 50% |
| Run 2: | 5:03 | 4:14 | faster than 12% |
| Sled push: | 2:30 | 2:19 | faster than 35% |
| Run 3: | 5:15 | 4:32 | faster than 17% |
| Sled pull: | 5:00 | 4:33 | faster than 33% |
| Run 4: | 5:37 | 4:34 | faster than 11% |
| Burpee broad jump: | 9:00 | 5:23 | faster than 4% |
| Run 5: | 7:32 | 4:45 | faster than 1% |
| Row: | 4:50 | 4:39 | faster than 31% |
| Run 6: | 6:13 | 4:39 | faster than 6% |
| Farmers carry: | 3:00 | 2:09 | faster than 9% |
| Run 7: | 6:11 | 4:39 | faster than 8% |
| Sandbag lunges: | 6:22 | 5:17 | faster than 24% |
| Run 8: | 8:19 | 6:29 | faster than 16% |
| Wall balls: | 8:22 | 6:16 | faster than 20% |
| Roxzone: | 10:19 | 8:25 | faster than 18% |
| Runs (8 km) | 48:57 | 37:57 | faster than 8% |
| Stations (8) | 43:24 | ||
| Finish | 1:42:35 | 1:22:07 | 1869th of 2,104 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:27 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 5:00 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:35 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:50 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:36 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 7:34 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:42 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 10:19 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Peter Baldwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 55% |
| Push | 64% |
| Pull | 33% |
| BBJ | 7% |
| Row | 33% |
| Carry | 21% |
| Lunges | 62% |
| Wall balls | 34% |
| Roxzone | 22% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Runs (8 km) (6:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 44:47 running, 40:46 at the stations and 11:01 in the roxzone; the longest station was the burpee broad jumps (8:35) and the shortest the sled push (2:27).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 2:39 |
| SkiErg | 4:25 | 4:27 |
| Run 2 | 5:16 | 4:36 |
| Sled push | 2:27 | 2:39 |
| Run 3 | 5:31 | 4:55 |
| Sled pull | 5:18 | 4:49 |
| Run 4 | 6:01 | 4:57 |
| Burpee broad jump | 8:35 | 5:18 |
| Run 5 | 6:04 | 5:07 |
| Row | 4:58 | 4:47 |
| Run 6 | 5:51 | 5:02 |
| Farmers carry | 2:36 | 2:05 |
| Run 7 | 6:00 | 4:59 |
| Sandbag lunges | 4:53 | 5:16 |
| Run 8 | 6:51 | 6:06 |
| Wall balls | 7:34 | 6:33 |
| Roxzone | 11:01 | 9:09 |
| Finish | 1:36:26 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:17 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
