CAN Alexander Emeny
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Emeny at each race, oldest on the left; lower is faster.The best was 1:14:54 at Las Vegas (Feb 2025); Alexander Emeny was 13:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:28:29 |
| Las Vegas | Feb 2025 | Pro Men | 1:14:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
51st of 188 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 188 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:11 | faster than 90% |
| SkiErg: | 3:58 | 4:01 | faster than 62% |
| Run 2: | 4:17 | 4:56 | faster than 80% |
| Sled push: | 1:48 | 2:08 | faster than 85% |
| Run 3: | 4:42 | 5:26 | faster than 77% |
| Sled pull: | 3:38 | 4:16 | faster than 79% |
| Run 4: | 4:49 | 5:21 | faster than 71% |
| Burpee broad jump: | 2:34 | 2:45 | faster than 63% |
| Run 5: | 4:46 | 5:25 | faster than 78% |
| Row: | 4:23 | 4:20 | faster than 46% |
| Run 6: | 4:36 | 5:19 | faster than 80% |
| Farmers carry: | 1:33 | 1:40 | faster than 71% |
| Run 7: | 4:48 | 5:23 | faster than 75% |
| Sandbag lunges: | 3:45 | 3:36 | faster than 42% |
| Run 8: | 4:12 | 4:36 | faster than 67% |
| Wall balls: | 4:49 | 4:23 | faster than 36% |
| Roxzone: | 4:44 | 5:26 | faster than 75% |
| Runs (8 km) | 35:33 | 41:26 | faster than 79% |
| Stations (8) | 26:28 | ||
| Finish | 1:06:41 | 1:15:09 | 51st of 188 · faster than 73% |
54th of 1,152 Open Men (faster than 95%). Against the 34 who finished around 1:09:56: most time gained on wall balls (0:24), most lost on sandbag lunges (0:17). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:23 | faster than 93% |
| SkiErg: | 4:14 | 4:37 | faster than 90% |
| Run 2: | 3:46 | 5:02 | faster than 97% |
| Sled push: | 2:18 | 3:16 | faster than 94% |
| Run 3: | 4:14 | 5:24 | faster than 92% |
| Sled pull: | 3:39 | 5:00 | faster than 89% |
| Run 4: | 4:23 | 5:27 | faster than 90% |
| Burpee broad jump: | 4:28 | 6:00 | faster than 84% |
| Run 5: | 4:29 | 5:39 | faster than 92% |
| Row: | 4:34 | 5:07 | faster than 92% |
| Run 6: | 4:28 | 5:30 | faster than 89% |
| Farmers carry: | 1:42 | 2:14 | faster than 90% |
| Run 7: | 4:21 | 5:32 | faster than 93% |
| Sandbag lunges: | 4:13 | 5:30 | faster than 85% |
| Run 8: | 4:27 | 5:45 | faster than 91% |
| Wall balls: | 4:16 | 6:35 | faster than 95% |
| Roxzone: | 5:35 | 8:28 | faster than 92% |
| Runs (8 km) | 34:26 | 44:12 | faster than 93% |
| Stations (8) | 29:24 | ||
| Finish | 1:09:25 | 1:31:46 | 54th of 1,152 · faster than 95% |
115th of 381 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:41 | faster than 65% |
| SkiErg: | 4:08 | 4:16 | faster than 75% |
| Run 2: | 4:04 | 4:23 | faster than 72% |
| Sled push: | 2:49 | 3:36 | faster than 85% |
| Run 3: | 4:38 | 4:44 | faster than 56% |
| Sled pull: | 5:01 | 5:53 | faster than 68% |
| Run 4: | 4:40 | 4:49 | faster than 59% |
| Burpee broad jump: | 4:13 | 4:30 | faster than 61% |
| Run 5: | 4:35 | 4:53 | faster than 68% |
| Row: | 4:26 | 4:41 | faster than 77% |
| Run 6: | 4:32 | 4:49 | faster than 65% |
| Farmers carry: | 2:04 | 2:06 | faster than 53% |
| Run 7: | 4:36 | 4:54 | faster than 66% |
| Sandbag lunges: | 4:49 | 4:55 | faster than 53% |
| Run 8: | 4:57 | 4:59 | faster than 52% |
| Wall balls: | 5:06 | 6:12 | faster than 75% |
| Roxzone: | 5:47 | 6:40 | faster than 69% |
| Runs (8 km) | 36:29 | 38:36 | faster than 66% |
| Stations (8) | 32:36 | ||
| Finish | 1:14:54 | 1:22:28 | 115th of 381 · faster than 70% |
144th of 224 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:37 | fastest in the field |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 3:50 | 4:12 | faster than 74% |
| Sled push: | 3:42 | 3:38 | faster than 48% |
| Run 3: | 4:34 | 4:35 | faster than 50% |
| Sled pull: | 7:18 | 6:14 | faster than 30% |
| Run 4: | 4:56 | 4:38 | faster than 35% |
| Burpee broad jump: | 6:04 | 4:26 | faster than 15% |
| Run 5: | 5:09 | 4:43 | faster than 32% |
| Row: | 4:46 | 4:43 | faster than 47% |
| Run 6: | 4:46 | 4:38 | faster than 43% |
| Farmers carry: | 2:10 | 2:08 | faster than 48% |
| Run 7: | 4:52 | 4:42 | faster than 43% |
| Sandbag lunges: | 5:35 | 4:56 | faster than 30% |
| Run 8: | 6:49 | 5:37 | faster than 21% |
| Wall balls: | 8:20 | 6:14 | faster than 18% |
| Roxzone: | 7:49 | 7:12 | faster than 38% |
| Runs (8 km) | 38:39 | 37:53 | faster than 44% |
| Stations (8) | 42:06 | ||
| Finish | 1:28:29 | 1:22:07 | 144th of 224 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Las Vegas 2025 · best of 2 | 4:17 |
| Sled push | 2:49 | Las Vegas 2025 · best of 2 | 3:45 |
| Sled pull | 5:01 | Las Vegas 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:13 | Las Vegas 2025 · best of 2 | 4:25 |
| Row | 4:26 | Las Vegas 2025 · best of 2 | 4:35 |
| Farmers carry | 2:04 | Las Vegas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Las Vegas 2025 · best of 2 | 5:03 |
| Wall balls | 5:06 | Las Vegas 2025 · best of 2 | 6:49 |
| Runs (8 km) | 36:29 | Las Vegas 2025 · best of 2 | 36:58 |
| Roxzone | 5:47 | Las Vegas 2025 · best of 2 | 6:13 |
How to read
Each station's best across Alexander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Connor Emeny1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 381 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 76% |
| Push | 85% |
| Pull | 68% |
| BBJ | 61% |
| Row | 78% |
| Carry | 54% |
| Lunges | 54% |
| Wall balls | 76% |
| Roxzone | 69% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 36:29 running, 32:37 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Pro Men: 38:11 running, 36:09 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 4:41 |
| SkiErg | 4:08 | 4:16 |
| Run 2 | 4:04 | 4:23 |
| Sled push | 2:49 | 3:36 |
| Run 3 | 4:38 | 4:44 |
| Sled pull | 5:01 | 5:53 |
| Run 4 | 4:40 | 4:49 |
| Burpee broad jump | 4:13 | 4:30 |
| Run 5 | 4:35 | 4:53 |
| Row | 4:26 | 4:41 |
| Run 6 | 4:32 | 4:49 |
| Farmers carry | 2:04 | 2:06 |
| Run 7 | 4:36 | 4:54 |
| Sandbag lunges | 4:49 | 4:55 |
| Run 8 | 4:57 | 4:59 |
| Wall balls | 5:06 | 6:12 |
| Roxzone | 5:47 | 6:40 |
| Finish | 1:14:54 | 1:22:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:54.
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