Athlete · Open Men · 30-34 ·

GER

Alexander Ditz

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:49 (Hamburg 2025) · Doubles Mixed 1:29:00 (Cologne 2026).

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1:33:49 Open Men time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

1213th of 1,895 Open Men place · Hamburg 2025 among Open Men finishers there

1:29:00 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Mirjam Polzer

Roxzone strongest segment · Hamburg 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:49Hamburg 2025 · 1 race Doubles Mixed1:29:00Cologne 2026 · 1 race · with Mirjam Polzer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Alexander Ditz, Mirjam Polzerwhat the whole field did →	Doubles Mixed · team 30-34	1:29:00	1050th of 1,438	49:51	32:14	6:58	splits SkiErg4:30Sled push2:12Sled pull3:49Burpee broad jump4:35Row5:01Farmers carry1:39Sandbag lunges4:14Wall balls6:14Run 15:40Run 26:37Run 36:31Run 46:15Run 56:33Run 66:30Run 76:18Run 85:31Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 30-34	1:33:49	1213th of 1,895	41:47	44:21	7:46	splits SkiErg4:35Sled push3:03Sled pull5:20Burpee broad jump8:05Row4:59Farmers carry2:51Sandbag lunges5:32Wall balls9:56Run 15:05Run 24:43Run 34:59Run 44:59Run 55:28Run 65:10Run 75:15Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 50%

Sled pull faster than 34%

Burpee broad jump faster than 12%

Row faster than 34%

Farmers carry faster than 10%

Sandbag lunges faster than 46%

Wall balls faster than 19%

Roxzone faster than 52%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push level

Sled pull 0:29 slower

Burpee broad jump 2:22 slower

Row 0:10 slower

Farmers carry 0:48 slower

Sandbag lunges 0:08 slower

Wall balls 2:36 slower

Roxzone 0:04 faster

Runs (8 km) 0:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:33:49

5:054:354:433:034:595:204:598:055:284:595:102:515:155:326:129:567:46

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:36 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown