Athlete · Pro Men · 30-34 ·

ESP

Alexander David Cushicondor Lazo

3 HYROX results over 1 season. Best Pro Men time 1:44:53 at Barcelona 2026.

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1:44:53 best Pro Men time · Barcelona 2026 3 Pro Men races

466th of 496 best Pro Men place · Madrid 2025 among Pro Men finishers there

1:44:53 latest race · Barcelona 2026 best Pro Men time so far Pro Men

Roxzone strongest segment · Barcelona 2026 faster than 34% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:001:49:001:50:00 best 1:44:53 best 1:44:53 · Barcelona

Each dot is one Pro Men race. From the first Pro Men race to the best: 0:50 faster (1:45:43 to 1:44:53).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026what the whole field did →	Pro Men · 30-34	1:44:53	586th of 618	42:25	56:40	5:51	splits SkiErg4:52Sled push7:58Sled pull8:39Burpee broad jump5:50Row5:29Farmers carry2:59Sandbag lunges8:05Wall balls12:48Run 13:40Run 24:04Run 34:26Run 44:18Run 58:07Run 68:23Run 74:38Run 84:54Full report for this race →
Málaga 2026 17 Apr 2026what the whole field did →	Pro Men · 30-34	1:50:07	445th of 460	36:59	57:34	15:38	splits SkiErg4:36Sled push5:50Sled pull11:37Burpee broad jump6:04Row6:01Farmers carry3:38Sandbag lunges8:59Wall balls10:49Run 14:07Run 24:07Run 34:31Run 44:41Run 54:52Run 64:40Run 74:49Run 85:15Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Pro Men · 30-34	1:45:43	466th of 496	41:48	54:25	9:35	splits SkiErg5:00Sled push4:40Sled pull10:45Burpee broad jump5:56Row5:45Farmers carry3:22Sandbag lunges6:34Wall balls12:23Run 13:52Run 23:59Run 34:55Run 45:03Run 56:32Run 65:41Run 75:28Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2026, against 618 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 1%

Sled pull faster than 5%

Burpee broad jump faster than 9%

Row faster than 1%

Farmers carry faster than 12%

Sandbag lunges faster than 3%

Wall balls faster than 5%

Roxzone faster than 34%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 3:48 slower

Sled pull 3:24 slower

Burpee broad jump 1:51 slower

Row 0:58 slower

Farmers carry 0:56 slower

Sandbag lunges 3:32 slower

Wall balls 6:09 slower

Roxzone 0:34 slower

Runs (8 km) 7:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Pro Men finisher

Alexander1:44:53

3:404:524:047:584:268:394:185:508:075:298:232:594:388:054:5412:485:51

Typical Pro Men1:16:03

4:004:254:094:104:315:154:283:594:294:314:252:034:274:334:426:395:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:09 against the typical Pro Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown