GBR Alexander Cox
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,180th of 3,157 Doubles Men (faster than 30%). Against the 95 who finished around 1:19:15: most time gained on the eight runs (0:10), most lost on wall balls (0:19). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:13 | faster than 30% |
| SkiErg: | 4:02 | 4:01 | faster than 49% |
| Run 2: | 5:04 | 4:34 | faster than 27% |
| Sled push: | 1:55 | 2:00 | faster than 64% |
| Run 3: | 5:21 | 4:53 | faster than 29% |
| Sled pull: | 3:40 | 3:15 | faster than 26% |
| Run 4: | 5:26 | 4:53 | faster than 29% |
| Burpee broad jump: | 4:04 | 3:18 | faster than 22% |
| Run 5: | 5:31 | 5:00 | faster than 31% |
| Row: | 4:40 | 4:28 | faster than 30% |
| Run 6: | 5:29 | 4:55 | faster than 29% |
| Farmers carry: | 1:36 | 1:38 | faster than 56% |
| Run 7: | 5:28 | 4:58 | faster than 30% |
| Sandbag lunges: | 4:04 | 3:34 | faster than 29% |
| Run 8: | 5:13 | 5:00 | faster than 41% |
| Wall balls: | 5:06 | 4:24 | faster than 24% |
| Roxzone: | 6:42 | 5:52 | faster than 31% |
| Runs (8 km) | 43:11 | 39:23 | faster than 31% |
| Stations (8) | 29:07 | ||
| Finish | 1:18:55 | 1:12:16 | 2180th of 3,157 · faster than 30% |
3,984th of 5,554 Open Men (faster than 28%). Against the 167 who finished around 1:31:11: most time gained on the eight runs (3:06), most lost on wall balls (4:48). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:13 | faster than 69% |
| SkiErg: | 5:02 | 4:50 | faster than 29% |
| Run 2: | 3:53 | 3:46 | faster than 42% |
| Sled push: | 4:01 | 2:48 | faster than 5% |
| Run 3: | 4:00 | 4:00 | faster than 50% |
| Sled pull: | 6:29 | 4:47 | faster than 11% |
| Run 4: | 3:53 | 4:02 | faster than 59% |
| Burpee broad jump: | 6:09 | 5:30 | faster than 36% |
| Run 5: | 4:26 | 4:09 | faster than 34% |
| Row: | 5:13 | 4:56 | faster than 26% |
| Run 6: | 4:07 | 4:04 | faster than 47% |
| Farmers carry: | 2:47 | 2:03 | faster than 12% |
| Run 7: | 4:02 | 4:05 | faster than 53% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 64% |
| Run 8: | 5:50 | 5:55 | faster than 53% |
| Wall balls: | 13:10 | 7:20 | faster than 6% |
| Roxzone: | 11:31 | 11:44 | faster than 53% |
| Runs (8 km) | 33:07 | 33:23 | faster than 52% |
| Stations (8) | 47:32 | ||
| Finish | 1:32:05 | 1:23:09 | 3984th of 5,554 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Matthew Cox1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 65% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 29% |
| Push | 6% |
| Pull | 11% |
| BBJ | 36% |
| Row | 26% |
| Carry | 12% |
| Lunges | 65% |
| Wall balls | 7% |
| Roxzone | 54% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sandbag lunges (faster than 65%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:28 faster); weakest: Wall balls (5:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 33:09 running, 47:32 at the stations and 11:31 in the roxzone; the longest station was the wall balls (13:10).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:13 |
| SkiErg | 5:02 | 4:50 |
| Run 2 | 3:53 | 3:46 |
| Sled push | 4:01 | 2:48 |
| Run 3 | 4:00 | 4:00 |
| Sled pull | 6:29 | 4:47 |
| Run 4 | 3:53 | 4:02 |
| Burpee broad jump | 6:09 | 5:30 |
| Run 5 | 4:26 | 4:09 |
| Row | 5:13 | 4:56 |
| Run 6 | 4:07 | 4:04 |
| Farmers carry | 2:47 | 2:03 |
| Run 7 | 4:02 | 4:05 |
| Sandbag lunges | 4:41 | 5:09 |
| Run 8 | 5:50 | 5:55 |
| Wall balls | 13:10 | 7:20 |
| Roxzone | 11:31 | 11:44 |
| Finish | 1:32:05 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:50 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
