IRL Alexander Coughlan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:20:37 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Freni Violan, Alexander Coughlanwhole field → | Doubles Mixed · team 35-39 | 1:20:37 | 854th of 1,718126th of 275 aged 35-39 | 44:06 | 27:56 | 8:41 | View results | See splits Hide splitsSkiErg4:21faster than 24%Sled push1:57faster than 24%Sled pull3:51fastest 48%Burpee broad jump3:15fastest 31%Row4:45faster than 42%Farmers carry1:37fastest 12%Sandbag lunges3:38fastest 28%Wall balls4:32faster than 46%Runs (8 km)44:06faster than 42%Roxzone8:41fastest 43%Run 14:19fastest 34%Run 25:15faster than 31%Run 35:23faster than 35%Run 45:26faster than 37%Run 55:41faster than 34%Run 65:22faster than 44%Run 75:57faster than 26%Run 86:47fastest 38%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Freni Marie Violan, Alexander Coughlanwhole field → | Doubles Mixed · team 30-39 | 1:21:27 | 249th of 438112th of 195 aged 30-39 | 45:27 | 30:07 | 5:56 | View results | See splits Hide splitsSkiErg4:49faster than 6%Sled push1:59faster than 23%Sled pull6:13faster than 3%Burpee broad jump2:43fastest 24%Row5:03faster than 11%Farmers carry1:27fastest 10%Sandbag lunges3:53fastest 49%Wall balls4:00fastest 30%Runs (8 km)45:27fastest 46%Roxzone5:56faster than 35%Run 13:52fastest 19%Run 25:18fastest 41%Run 35:51faster than 46%Run 45:52faster than 47%Run 55:48fastest 42%Run 66:05faster than 41%Run 75:57faster than 48%Run 86:48fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:57 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 3:51 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:43 | Sydney 2024 · best of 2 | 3:35 |
| Row | 4:45 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:27 | Sydney 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:38 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 4:00 | Sydney 2024 · best of 2 | 4:34 |
| Runs (8 km) | 44:06 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 5:56 | Sydney 2024 · best of 2 | 7:11 |
How to read
Each station's best across Alexander's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Freni Marie Violan1 race
- Freni Violan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
