USA Alexander Colon
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Colon at each race, oldest on the left; lower is faster.The best was 1:27:34 at Washington DC (Sep 2026); Alexander Colon was 14:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:42:17 |
| Washington DC | Sep 2026 | Open Men | 1:27:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
258th of 1,343 Doubles Men (faster than 80%). Against the 41 who finished around 1:12:59: most time gained on the eight runs (0:58), most lost on the roxzone (4:18). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 6:01 | faster than 73% |
| SkiErg: | 0:26 ‡ | 4:17 | |
| Run 2: | 5:10 | 5:44 | faster than 73% |
| Sled push: | 2:11 | 2:05 | faster than 41% |
| Run 3: | 5:14 | 6:08 | faster than 82% |
| Sled pull: | 3:00 | 3:29 | faster than 79% |
| Run 4: | 5:20 | 6:07 | faster than 79% |
| Burpee broad jump: | 3:06 | 3:35 | faster than 71% |
| Run 5: | 5:23 | 6:19 | faster than 81% |
| Row: | 4:44 | 4:37 | faster than 39% |
| Run 6: | 4:59 | 6:12 | faster than 88% |
| Farmers carry: | 1:39 | 1:44 | faster than 61% |
| Run 7: | 5:10 | 6:12 | faster than 84% |
| Sandbag lunges: | 3:38 | 4:02 | faster than 67% |
| Run 8: | 4:29 | 5:16 | faster than 77% |
| Wall balls: | 3:59 | 4:47 | faster than 85% |
| Roxzone: | 8:45 | 5:31 | faster than 8% |
| Runs (8 km) | 41:06 | 48:09 | faster than 82% |
| Stations (8) | 22:43 | ||
| Finish | 1:12:29 | 1:22:51 | 258th of 1,343 · faster than 80% |
463rd of 1,759 Doubles Mixed (faster than 73%). Against the 53 who finished around 1:18:31: most time gained on the eight runs (2:18), most lost on sandbag lunges (0:41). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 3:38 | faster than 83% |
| SkiErg: | 4:29 | 4:30 | faster than 53% |
| Run 2: | 4:57 | 5:58 | faster than 84% |
| Sled push: | 2:22 | 1:57 | faster than 19% |
| Run 3: | 5:23 | 6:18 | faster than 79% |
| Sled pull: | 3:56 | 4:00 | faster than 54% |
| Run 4: | 5:21 | 6:17 | faster than 78% |
| Burpee broad jump: | 3:54 | 3:44 | faster than 43% |
| Run 5: | 5:28 | 6:25 | faster than 79% |
| Row: | 4:52 | 4:57 | faster than 58% |
| Run 6: | 5:12 | 6:18 | faster than 83% |
| Farmers carry: | 2:07 | 1:52 | faster than 22% |
| Run 7: | 5:15 | 6:20 | faster than 84% |
| Sandbag lunges: | 4:20 | 4:09 | faster than 42% |
| Run 8: | 5:05 | 6:26 | faster than 86% |
| Wall balls: | 4:46 | 4:54 | faster than 54% |
| Roxzone: | 8:43 | 9:42 | faster than 66% |
| Runs (8 km) | 39:38 | 48:03 | faster than 84% |
| Stations (8) | 30:46 | ||
| Finish | 1:19:02 | 1:27:54 | 463rd of 1,759 · faster than 73% |
1,094th of 2,855 Open Men (faster than 61%). Against the 86 who finished around 1:28:18: most time gained on the eight runs (1:43), most lost on wall balls (1:16). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:12 | faster than 41% |
| SkiErg: | 4:57 | 4:44 | faster than 31% |
| Run 2: | 5:10 | 5:14 | faster than 52% |
| Sled push: | 3:47 | 3:08 | faster than 23% |
| Run 3: | 5:38 | 5:42 | faster than 52% |
| Sled pull: | 4:28 | 5:01 | faster than 69% |
| Run 4: | 5:28 | 5:41 | faster than 57% |
| Burpee broad jump: | 5:55 | 5:59 | faster than 51% |
| Run 5: | 5:17 | 5:45 | faster than 67% |
| Row: | 4:51 | 5:03 | faster than 66% |
| Run 6: | 5:41 | 5:37 | faster than 48% |
| Farmers carry: | 2:15 | 2:07 | faster than 39% |
| Run 7: | 4:27 | 5:34 | faster than 89% |
| Sandbag lunges: | 5:08 | 5:45 | faster than 66% |
| Run 8: | 4:34 | 5:24 | faster than 77% |
| Wall balls: | 8:13 | 7:55 | faster than 46% |
| Roxzone: | 7:30 | 8:38 | faster than 67% |
| Runs (8 km) | 40:33 | 43:30 | faster than 63% |
| Stations (8) | 39:34 | ||
| Finish | 1:27:34 | 1:33:04 | 1094th of 2,855 · faster than 61% |
3,158th of 4,637 Open Men (faster than 31%). Against the 140 who finished around 1:43:35: most time gained on the eight runs (2:06), most lost on sled push (1:51). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:15 | faster than 77% |
| SkiErg: | 4:40 | 4:36 | faster than 43% |
| Run 2: | 4:58 | 4:58 | faster than 50% |
| Sled push: | 5:15 | 3:08 | faster than 3% |
| Run 3: | 5:34 | 5:19 | faster than 40% |
| Sled pull: | 6:12 | 4:56 | faster than 19% |
| Run 4: | 6:18 | 5:20 | faster than 22% |
| Burpee broad jump: | 5:40 | 5:46 | faster than 52% |
| Run 5: | 5:43 | 5:37 | faster than 46% |
| Row: | 4:54 | 4:59 | faster than 57% |
| Run 6: | 5:57 | 5:29 | faster than 34% |
| Farmers carry: | 2:51 | 2:23 | faster than 27% |
| Run 7: | 5:59 | 5:27 | faster than 34% |
| Sandbag lunges: | 6:24 | 5:42 | faster than 35% |
| Run 8: | 8:49 | 7:07 | faster than 25% |
| Wall balls: | 9:42 | 7:40 | faster than 27% |
| Roxzone: | 8:45 | 7:00 | faster than 26% |
| Runs (8 km) | 47:59 | 45:00 | faster than 38% |
| Stations (8) | 45:38 | ||
| Finish | 1:42:17 | 1:32:38 | 3158th of 4,637 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:47 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 4:28 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:40 | New York 2026 · best of 2 | 5:38 |
| Row | 4:51 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:08 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 8:13 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:33 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 7:30 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ashley Parriott1 race
- Stefano Bianco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 31% |
| Push | 23% |
| Pull | 69% |
| BBJ | 51% |
| Row | 67% |
| Carry | 39% |
| Lunges | 66% |
| Wall balls | 47% |
| Roxzone | 68% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Sled push (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 40:37 running, 39:34 at the stations and 7:30 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:12 |
| SkiErg | 4:57 | 4:44 |
| Run 2 | 5:10 | 5:14 |
| Sled push | 3:47 | 3:08 |
| Run 3 | 5:38 | 5:42 |
| Sled pull | 4:28 | 5:01 |
| Run 4 | 5:28 | 5:41 |
| Burpee broad jump | 5:55 | 5:59 |
| Run 5 | 5:17 | 5:45 |
| Row | 4:51 | 5:03 |
| Run 6 | 5:41 | 5:37 |
| Farmers carry | 2:15 | 2:07 |
| Run 7 | 4:27 | 5:34 |
| Sandbag lunges | 5:08 | 5:45 |
| Run 8 | 4:34 | 5:24 |
| Wall balls | 8:13 | 7:55 |
| Roxzone | 7:30 | 8:38 |
| Finish | 1:27:34 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
