NOR Alexander Bowen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:35 at Oslo 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Sander Larsen, Alexander Bowenwhole field → | Pro Doubles Men · team 25-29 | 1:09:35 | 160th of 26141st of 59 aged 25-29 | 40:30 | 25:33 | 3:37 | View results | See splits Hide splitsSkiErg3:59faster than 18%Sled push2:09faster than 48%Sled pull3:00fastest 14%Burpee broad jump2:44faster than 48%Row4:20faster than 28%Farmers carry1:47faster than 14%Sandbag lunges3:48faster than 25%Wall balls3:46fastest 25%Runs (8 km)40:30faster than 29%Roxzone3:37faster than 45%Run 15:08faster than 30%Run 24:33faster than 32%Run 35:03faster than 29%Run 44:54faster than 32%Run 55:03faster than 27%Run 65:01faster than 25%Run 75:06faster than 27%Run 85:46faster than 35%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Sander Larsen, Alexander Bowenwhole field → | Pro Doubles Men · team 25-29 | 1:11:22 | 194th of 27336th of 47 aged 25-29 | 41:29 | 25:02 | 4:54 | View results | See splits Hide splitsSkiErg4:02faster than 10%Sled push1:54fastest 21%Sled pull3:02fastest 21%Burpee broad jump3:13faster than 23%Row4:14faster than 48%Farmers carry1:34faster than 45%Sandbag lunges3:20fastest 46%Wall balls3:43fastest 32%Runs (8 km)41:29faster than 20%Roxzone4:54faster than 25%Run 14:09faster than 10%Run 25:13faster than 17%Run 35:34faster than 19%Run 45:34faster than 19%Run 55:34faster than 21%Run 65:29faster than 20%Run 75:26faster than 27%Run 84:33faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Oslo 2026 · best of 2 | 3:52 |
| Sled push | 1:54 | Warsaw 2026 · best of 2 | 2:12 |
| Sled pull | 3:00 | Oslo 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:44 | Oslo 2026 · best of 2 | 2:43 |
| Row | 4:14 | Warsaw 2026 · best of 2 | 4:16 |
| Farmers carry | 1:34 | Warsaw 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:20 | Warsaw 2026 · best of 2 | 3:36 |
| Wall balls | 3:43 | Warsaw 2026 · best of 2 | 4:11 |
| Runs (8 km) | 40:30 | Oslo 2026 · best of 2 | 37:11 |
| Roxzone | 3:37 | Oslo 2026 · best of 2 | 5:38 |
How to read
Each station's best across Alexander's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sander Larsen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 261 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Pro Doubles Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
