GER Alexander Bast
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:29:44 (Berlin 2026) · Doubles Men 1:06:56 (Cologne 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:29:44 | 2480th of 4,143 | 37:11* | 39:13* | 13:24 | splitsSkiErg4:20Sled push3:39Sled pull4:04Burpee broad jump6:45Row4:35Farmers carry2:55Sandbag lunges6:31Wall balls6:24Run 13:52Run 24:07Run 34:22Run 44:27Run 54:29Run 64:32Run 74:34Run 86:52Full report for this race → |
| Cologne 2026 16 Apr 2026team: Eric Stasch, Alexander Bastwhat the whole field did → | Doubles Men · team 30-34 | 1:06:56 | top 18% 202/1,136 | 39:34 | 22:41 | 4:46 | splitsSkiErg3:42Sled push1:45Sled pull2:26Burpee broad jump2:21Row4:09Farmers carry1:23Sandbag lunges3:07Wall balls3:48Run 13:52Run 24:52Run 34:59Run 45:10Run 55:19Run 65:15Run 75:19Run 84:51Full report for this race → |
| Berlin 2025 16 May 2025team: Alexander Bast, Andreas Königwhat the whole field did → | Doubles Men · team 30-39 | 1:17:16 | 1427th of 1,821 | 42:25 | 25:59 | 8:57 | splitsSkiErg3:50Sled push2:10Sled pull2:58Burpee broad jump3:14Row4:10Farmers carry1:53Sandbag lunges3:42Wall balls4:02Run 13:52Run 25:01Run 35:21Run 45:09Run 55:21Run 65:06Run 75:17Run 87:22Full report for this race → |
| Cologne 2025 10 Apr 2025team: Eric Stasch, Alexander Bastwhat the whole field did → | Doubles Men · team 30-39 | 1:07:36 | top 26% 234/910 | 40:24 | 22:27 | 4:45 | splitsSkiErg3:30Sled push1:39Sled pull2:14Burpee broad jump2:11Row4:00Farmers carry1:45Sandbag lunges3:08Wall balls4:00Run 14:36Run 24:32Run 34:43Run 45:00Run 55:13Run 65:10Run 75:11Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:11 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
