GER Alexander Bast
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Bast at each race, oldest on the left; lower is faster.The best was 1:06:56 at Cologne (Apr 2026); Alexander Bast was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:07:36 |
| Berlin | May 2025 | Doubles Men | 1:17:16 |
| Cologne | Apr 2026 | Doubles Men | 1:06:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,481st of 4,143 Open Men (faster than 40%). Against the 125 who finished around 1:29:47: most time gained on the roxzone (1:20), most lost on the eight runs (1:45). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:29 | faster than 22% |
| SkiErg: | 4:20 | 4:32 | faster than 75% |
| Run 2: | 4:07 | 3:48 | faster than 29% |
| Sled push: | 3:39 | 3:20 | faster than 34% |
| Run 3: | 4:22 | 4:02 | faster than 31% |
| Sled pull: | 4:04 | 4:20 | faster than 61% |
| Run 4: | 4:27 | 4:03 | faster than 30% |
| Burpee broad jump: | 6:45 | 5:39 | faster than 28% |
| Run 5: | 4:29 | 4:11 | faster than 35% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 4:32 | 4:07 | faster than 29% |
| Farmers carry: | 2:55 | 2:16 | faster than 18% |
| Run 7: | 4:34 | 4:10 | faster than 30% |
| Sandbag lunges: | 6:31 | 5:20 | faster than 23% |
| Run 8: | 6:52 | 6:06 | faster than 30% |
| Wall balls: | 6:24 | 7:00 | faster than 61% |
| Roxzone: | 13:24 | 13:57 | faster than 58% |
| Runs (8 km) | 37:11 | 34:04 | faster than 30% |
| Stations (8) | 39:13 | ||
| Finish | 1:29:44 | 1:26:03 | 2481st of 4,143 · faster than 40% |
202nd of 1,136 Doubles Men (faster than 82%). Against the 35 who finished around 1:07:42: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:56). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:22 | faster than 72% |
| SkiErg: | 3:42 | 3:59 | faster than 91% |
| Run 2: | 4:52 | 5:16 | faster than 68% |
| Sled push: | 1:45 | 1:55 | faster than 75% |
| Run 3: | 4:59 | 5:39 | faster than 76% |
| Sled pull: | 2:26 | 3:00 | faster than 91% |
| Run 4: | 5:10 | 5:39 | faster than 70% |
| Burpee broad jump: | 2:21 | 3:14 | faster than 93% |
| Run 5: | 5:19 | 5:48 | faster than 67% |
| Row: | 4:09 | 4:33 | faster than 92% |
| Run 6: | 5:15 | 5:42 | faster than 68% |
| Farmers carry: | 1:23 | 1:34 | faster than 81% |
| Run 7: | 5:19 | 5:44 | faster than 67% |
| Sandbag lunges: | 3:07 | 3:36 | faster than 79% |
| Run 8: | 4:51 | 5:15 | faster than 65% |
| Wall balls: | 3:48 | 4:27 | faster than 91% |
| Roxzone: | 4:46 | 5:57 | faster than 84% |
| Runs (8 km) | 39:34 | 43:49 | faster than 72% |
| Stations (8) | 22:41 | ||
| Finish | 1:06:56 | 1:16:21 | 202nd of 1,136 · faster than 82% |
1,427th of 1,821 Doubles Men (faster than 21%). Against the 57 who finished around 1:17:52: most time gained on wall balls (0:31), most lost on the eight runs (1:10). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:43 | faster than 39% |
| SkiErg: | 3:50 | 3:56 | faster than 68% |
| Run 2: | 5:01 | 4:16 | faster than 10% |
| Sled push: | 2:10 | 1:44 | faster than 7% |
| Run 3: | 5:21 | 4:30 | faster than 10% |
| Sled pull: | 2:58 | 2:56 | faster than 47% |
| Run 4: | 5:09 | 4:32 | faster than 18% |
| Burpee broad jump: | 3:14 | 3:05 | faster than 42% |
| Run 5: | 5:21 | 4:39 | faster than 17% |
| Row: | 4:10 | 4:19 | faster than 72% |
| Run 6: | 5:06 | 4:34 | faster than 21% |
| Farmers carry: | 1:53 | 1:33 | faster than 12% |
| Run 7: | 5:17 | 4:34 | faster than 16% |
| Sandbag lunges: | 3:42 | 3:23 | faster than 33% |
| Run 8: | 7:22 | 5:45 | faster than 8% |
| Wall balls: | 4:02 | 4:06 | faster than 55% |
| Roxzone: | 8:57 | 8:02 | faster than 25% |
| Runs (8 km) | 42:25 | 36:40 | faster than 15% |
| Stations (8) | 25:59 | ||
| Finish | 1:17:16 | 1:09:51 | 1427th of 1,821 · faster than 21% |
234th of 910 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:02 | faster than 72% |
| SkiErg: | 3:30 | 3:55 | faster than 98% |
| Run 2: | 4:32 | 4:44 | faster than 62% |
| Sled push: | 1:39 | 1:44 | faster than 66% |
| Run 3: | 4:43 | 5:01 | faster than 67% |
| Sled pull: | 2:14 | 2:59 | faster than 95% |
| Run 4: | 5:00 | 5:06 | faster than 55% |
| Burpee broad jump: | 2:11 | 3:11 | faster than 93% |
| Run 5: | 5:13 | 5:12 | faster than 49% |
| Row: | 4:00 | 4:25 | faster than 95% |
| Run 6: | 5:10 | 5:09 | faster than 48% |
| Farmers carry: | 1:45 | 1:35 | faster than 26% |
| Run 7: | 5:11 | 5:11 | faster than 50% |
| Sandbag lunges: | 3:08 | 3:27 | faster than 69% |
| Run 8: | 5:59 | 6:03 | faster than 53% |
| Wall balls: | 4:00 | 4:24 | faster than 78% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 40:24 | 41:39 | faster than 58% |
| Stations (8) | 22:27 | ||
| Finish | 1:07:36 | 1:13:35 | 234th of 910 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Eric Stasch2 races
- Andreas König1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 76% |
| Push | 35% |
| Pull | 62% |
| BBJ | 28% |
| Row | 75% |
| Carry | 19% |
| Lunges | 24% |
| Wall balls | 61% |
| Roxzone | 59% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:36 faster); weakest: Runs (8 km) (3:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 37:16 running, 39:13 at the stations and 13:24 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:29 |
| SkiErg | 4:20 | 4:32 |
| Run 2 | 4:07 | 3:48 |
| Sled push | 3:39 | 3:20 |
| Run 3 | 4:22 | 4:02 |
| Sled pull | 4:04 | 4:20 |
| Run 4 | 4:27 | 4:03 |
| Burpee broad jump | 6:45 | 5:39 |
| Run 5 | 4:29 | 4:11 |
| Row | 4:35 | 4:49 |
| Run 6 | 4:32 | 4:07 |
| Farmers carry | 2:55 | 2:16 |
| Run 7 | 4:34 | 4:10 |
| Sandbag lunges | 6:31 | 5:20 |
| Run 8 | 6:52 | 6:06 |
| Wall balls | 6:24 | 7:00 |
| Roxzone | 13:24 | 13:57 |
| Finish | 1:29:44 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
