USA Alexander Baca
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:19:45 (Washington DC Mar 2026) · Pro Men 1:25:21 (Phoenix 2026) · Doubles Men 1:05:28 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 25-29 | 1:23:58 | top 31% 873/2,855 | 40:00 | 35:31 | 8:32 | splitsSkiErg4:23Sled push2:45Sled pull4:29Burpee broad jump5:30Row5:00Farmers carry2:01Sandbag lunges4:45Wall balls6:38Run 13:44Run 24:32Run 34:58Run 44:55Run 55:50Run 65:14Run 75:12Run 85:40Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Alexander Baca, Jose Escobarwhat the whole field did → | Doubles Men · team 25-29 | 1:14:27 | top 37% 335/906 | 39:13 | 28:25 | 6:54 | splitsSkiErg3:58Sled push1:29Sled pull3:14Burpee broad jump3:57Row4:45Farmers carry1:57Sandbag lunges4:24Wall balls4:41Run 15:34Run 24:19Run 34:41Run 44:52Run 55:02Run 64:54Run 74:57Run 84:57Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 25-29 | 1:19:45 | top 32% 294/940 | 39:59 | 32:21 | 7:29 | splitsSkiErg4:08Sled push2:11Sled pull3:49Burpee broad jump6:19Row4:51Farmers carry2:00Sandbag lunges4:12Wall balls4:51Run 16:09Run 24:26Run 34:45Run 44:53Run 55:19Run 64:56Run 74:50Run 84:45Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:25:21 | 406th of 633 | 41:42 | 36:52 | 6:50 | splitsSkiErg4:08Sled push3:05Sled pull4:45Burpee broad jump4:33Row4:44Farmers carry2:02Sandbag lunges5:42Wall balls7:53Run 14:46Run 24:37Run 35:17Run 45:05Run 55:35Run 65:08Run 75:12Run 86:07Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Chris Sullivan, Alexander Bacawhat the whole field did → | Doubles Men · team U29 | 1:05:28 | top 14% 109/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Mar 2026, against 940 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:42 against the typical Open Men finisher at Washington DC Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
