USA Alexander Baca
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Baca at each race, oldest on the left; lower is faster.The best was 1:19:45 at Washington DC (Mar 2026); Alexander Baca was 4:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 1:19:45 |
| Washington DC | Sep 2026 | Open Men | 1:23:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alexander Baca at each race, oldest on the left; lower is faster.The best was 1:05:28 at Washington DC (Mar 2025); Alexander Baca was 8:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 1:05:28 |
| Washington DC | Mar 2026 | Doubles Men | 1:14:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
873rd of 2,855 Open Men (faster than 69%). Against the 86 who finished around 1:23:38: most time gained on sandbag lunges (0:29), most lost on the roxzone (0:59). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:12 | faster than 72% |
| SkiErg: | 4:23 | 4:44 | faster than 85% |
| Run 2: | 4:32 | 5:14 | faster than 78% |
| Sled push: | 2:45 | 3:08 | faster than 72% |
| Run 3: | 4:58 | 5:42 | faster than 76% |
| Sled pull: | 4:29 | 5:01 | faster than 68% |
| Run 4: | 4:55 | 5:41 | faster than 77% |
| Burpee broad jump: | 5:30 | 5:59 | faster than 61% |
| Run 5: | 5:50 | 5:45 | faster than 47% |
| Row: | 5:00 | 5:03 | faster than 54% |
| Run 6: | 5:14 | 5:37 | faster than 64% |
| Farmers carry: | 2:01 | 2:07 | faster than 60% |
| Run 7: | 5:12 | 5:34 | faster than 64% |
| Sandbag lunges: | 4:45 | 5:45 | faster than 75% |
| Run 8: | 5:40 | 5:24 | faster than 42% |
| Wall balls: | 6:38 | 7:55 | faster than 68% |
| Roxzone: | 8:32 | 8:38 | faster than 51% |
| Runs (8 km) | 40:00 | 43:30 | faster than 66% |
| Stations (8) | 35:31 | ||
| Finish | 1:23:58 | 1:33:04 | 873rd of 2,855 · faster than 69% |
294th of 940 Open Men (faster than 68%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 6:06 | faster than 48% |
| SkiErg: | 4:08 | 4:32 | faster than 93% |
| Run 2: | 4:26 | 4:43 | faster than 63% |
| Sled push: | 2:11 | 3:04 | faster than 93% |
| Run 3: | 4:45 | 5:08 | faster than 65% |
| Sled pull: | 3:49 | 5:18 | faster than 92% |
| Run 4: | 4:53 | 5:08 | faster than 60% |
| Burpee broad jump: | 6:19 | 5:37 | faster than 36% |
| Run 5: | 5:19 | 5:22 | faster than 51% |
| Row: | 4:51 | 4:52 | faster than 52% |
| Run 6: | 4:56 | 5:10 | faster than 58% |
| Farmers carry: | 2:00 | 2:06 | faster than 59% |
| Run 7: | 4:50 | 5:10 | faster than 62% |
| Sandbag lunges: | 4:12 | 5:17 | faster than 80% |
| Run 8: | 4:45 | 4:57 | faster than 57% |
| Wall balls: | 4:51 | 7:04 | faster than 88% |
| Roxzone: | 7:29 | 7:07 | faster than 43% |
| Runs (8 km) | 39:59 | 41:59 | faster than 58% |
| Stations (8) | 32:21 | ||
| Finish | 1:19:45 | 1:27:41 | 294th of 940 · faster than 68% |
335th of 906 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:35 | faster than 82% |
| SkiErg: | 3:58 | 4:06 | faster than 67% |
| Run 2: | 4:19 | 5:04 | faster than 80% |
| Sled push: | 1:29 | 1:45 | faster than 86% |
| Run 3: | 4:41 | 5:21 | faster than 77% |
| Sled pull: | 3:14 | 3:25 | faster than 61% |
| Run 4: | 4:52 | 5:26 | faster than 73% |
| Burpee broad jump: | 3:57 | 3:06 | faster than 20% |
| Run 5: | 5:02 | 5:40 | faster than 73% |
| Row: | 4:45 | 4:32 | faster than 30% |
| Run 6: | 4:54 | 5:33 | faster than 74% |
| Farmers carry: | 1:57 | 1:42 | faster than 23% |
| Run 7: | 4:57 | 5:31 | faster than 73% |
| Sandbag lunges: | 4:24 | 3:39 | faster than 20% |
| Run 8: | 4:57 | 5:03 | faster than 54% |
| Wall balls: | 4:41 | 4:33 | faster than 44% |
| Roxzone: | 6:54 | 7:10 | faster than 54% |
| Runs (8 km) | 39:13 | 44:22 | faster than 76% |
| Stations (8) | 28:25 | ||
| Finish | 1:14:27 | 1:19:12 | 335th of 906 · faster than 63% |
406th of 633 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:13 | faster than 24% |
| SkiErg: | 4:08 | 4:13 | faster than 63% |
| Run 2: | 4:37 | 4:16 | faster than 31% |
| Sled push: | 3:05 | 3:42 | faster than 84% |
| Run 3: | 5:17 | 4:41 | faster than 26% |
| Sled pull: | 4:45 | 5:09 | faster than 63% |
| Run 4: | 5:05 | 4:42 | faster than 32% |
| Burpee broad jump: | 4:33 | 4:26 | faster than 46% |
| Run 5: | 5:35 | 4:49 | faster than 23% |
| Row: | 4:44 | 4:36 | faster than 35% |
| Run 6: | 5:08 | 4:42 | faster than 32% |
| Farmers carry: | 2:02 | 2:03 | faster than 51% |
| Run 7: | 5:12 | 4:48 | faster than 34% |
| Sandbag lunges: | 5:42 | 4:57 | faster than 28% |
| Run 8: | 6:07 | 5:12 | faster than 22% |
| Wall balls: | 7:53 | 6:35 | faster than 28% |
| Roxzone: | 6:50 | 5:41 | faster than 27% |
| Runs (8 km) | 41:42 | 37:41 | faster than 28% |
| Stations (8) | 36:52 | ||
| Finish | 1:25:21 | 1:19:18 | 406th of 633 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Washington DC Mar 2026 · best of 2 | 4:34 |
| Sled push | 2:11 | Washington DC Mar 2026 · best of 2 | 3:04 |
| Sled pull | 3:49 | Washington DC Mar 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:30 | Washington DC Sep 2026 · best of 2 | 5:38 |
| Row | 4:51 | Washington DC Mar 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Washington DC Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Washington DC Mar 2026 · best of 2 | 5:20 |
| Wall balls | 4:51 | Washington DC Mar 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:59 | Washington DC Mar 2026 · best of 2 | 41:47 |
| Roxzone | 7:29 | Washington DC Mar 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Sullivan1 race
- Jose Escobar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 940 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 93% |
| Push | 94% |
| Pull | 92% |
| BBJ | 36% |
| Row | 53% |
| Carry | 59% |
| Lunges | 81% |
| Wall balls | 89% |
| Roxzone | 44% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:13 faster); weakest: Burpee broad jump (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 40:02 running, 32:21 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (6:19).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 6:09 | 6:06 |
| SkiErg | 4:08 | 4:32 |
| Run 2 | 4:26 | 4:43 |
| Sled push | 2:11 | 3:04 |
| Run 3 | 4:45 | 5:08 |
| Sled pull | 3:49 | 5:18 |
| Run 4 | 4:53 | 5:08 |
| Burpee broad jump | 6:19 | 5:37 |
| Run 5 | 5:19 | 5:22 |
| Row | 4:51 | 4:52 |
| Run 6 | 4:56 | 5:10 |
| Farmers carry | 2:00 | 2:06 |
| Run 7 | 4:50 | 5:10 |
| Sandbag lunges | 4:12 | 5:17 |
| Run 8 | 4:45 | 4:57 |
| Wall balls | 4:51 | 7:04 |
| Roxzone | 7:29 | 7:07 |
| Finish | 1:19:45 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Open Men finisher at Washington DC Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
