RSA Alexa Schempers
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:16:12 at Johannesburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexa Schempers at each race, oldest on the left; lower is faster.The best was 1:16:12 at Johannesburg (Nov 2025); Alexa Schempers was 1:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Mixed | 1:16:12 |
| Johannesburg | May 2026 | Doubles Mixed | 1:17:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
96th of 683 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 8:18 | faster than 90% |
| SkiErg: | 4:23 | 4:32 | faster than 65% |
| Run 2: | 4:34 | 5:28 | faster than 84% |
| Sled push: | 1:59 | 2:05 | faster than 62% |
| Run 3: | 4:55 | 5:44 | faster than 82% |
| Sled pull: | 3:55 | 4:19 | faster than 70% |
| Run 4: | 5:02 | 5:44 | faster than 77% |
| Burpee broad jump: | 3:59 | 4:20 | faster than 61% |
| Run 5: | 5:01 | 5:49 | faster than 81% |
| Row: | 4:40 | 5:08 | faster than 85% |
| Run 6: | 4:42 | 5:46 | faster than 86% |
| Farmers carry: | 1:55 | 1:57 | faster than 54% |
| Run 7: | 4:43 | 5:43 | faster than 86% |
| Sandbag lunges: | 3:19 | 4:18 | faster than 88% |
| Run 8: | 7:09 | 8:39 | faster than 82% |
| Wall balls: | 3:44 | 4:54 | faster than 92% |
| Roxzone: | 7:07 | 9:04 | faster than 78% |
| Runs (8 km) | 42:43 | 51:26 | faster than 85% |
| Stations (8) | 27:54 | ||
| Finish | 1:17:40 | 1:32:52 | 96th of 683 · faster than 86% |
83rd of 594 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:22 | faster than 61% |
| SkiErg: | 4:16 | 4:38 | faster than 84% |
| Run 2: | 5:27 | 6:13 | faster than 77% |
| Sled push: | 1:40 | 2:33 | faster than 98% |
| Run 3: | 5:35 | 6:37 | faster than 83% |
| Sled pull: | 3:35 | 4:18 | faster than 79% |
| Run 4: | 5:32 | 6:39 | faster than 84% |
| Burpee broad jump: | 3:11 | 3:59 | faster than 79% |
| Run 5: | 5:37 | 6:47 | faster than 85% |
| Row: | 4:37 | 4:57 | faster than 80% |
| Run 6: | 5:43 | 6:42 | faster than 80% |
| Farmers carry: | 1:35 | 1:53 | faster than 87% |
| Run 7: | 5:28 | 6:51 | faster than 88% |
| Sandbag lunges: | 3:12 | 4:10 | faster than 88% |
| Run 8: | 5:41 | 7:29 | faster than 89% |
| Wall balls: | 3:42 | 5:03 | faster than 94% |
| Roxzone: | 7:18 | 8:35 | faster than 70% |
| Runs (8 km) | 43:11 | 52:17 | faster than 84% |
| Stations (8) | 25:48 | ||
| Finish | 1:16:12 | 1:33:17 | 83rd of 594 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Johannesburg 2025 · best of 2 | 4:21 |
| Sled push | 1:40 | Johannesburg 2025 · best of 2 | 2:12 |
| Sled pull | 3:35 | Johannesburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:11 | Johannesburg 2025 · best of 2 | 3:36 |
| Row | 4:37 | Johannesburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Johannesburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:12 | Johannesburg 2025 · best of 2 | 4:03 |
| Wall balls | 3:42 | Johannesburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:43 | Johannesburg 2026 · best of 2 | 45:37 |
| Roxzone | 7:07 | Johannesburg 2026 · best of 2 | 7:08 |
How to read
Each station's best across Alexa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Calvyn van Wyk1 race
- Pieter Schempers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
This chart shows where Alexa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 70%).
See the numbers
| Part | Alexa: faster than |
|---|---|
| Ski | 85% |
| Push | 98% |
| Pull | 80% |
| BBJ | 80% |
| Row | 80% |
| Carry | 87% |
| Lunges | 88% |
| Wall balls | 94% |
| Roxzone | 70% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexa beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Roxzone (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexa's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (9:06 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexa: 43:13 running, 25:48 at the stations and 7:18 in the roxzone; the longest station was the row (4:37).Below, Typical Doubles Mixed: 51:40 running, 31:30 at the stations and 8:35 in the roxzone; the longest station was the wall balls (5:03).
See the numbers
| Part | Alexa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:10 | 4:22 |
| SkiErg | 4:16 | 4:38 |
| Run 2 | 5:27 | 6:13 |
| Sled push | 1:40 | 2:33 |
| Run 3 | 5:35 | 6:37 |
| Sled pull | 3:35 | 4:18 |
| Run 4 | 5:32 | 6:39 |
| Burpee broad jump | 3:11 | 3:59 |
| Run 5 | 5:37 | 6:47 |
| Row | 4:37 | 4:57 |
| Run 6 | 5:43 | 6:42 |
| Farmers carry | 1:35 | 1:53 |
| Run 7 | 5:28 | 6:51 |
| Sandbag lunges | 3:12 | 4:10 |
| Run 8 | 5:41 | 7:29 |
| Wall balls | 3:42 | 5:03 |
| Roxzone | 7:18 | 8:35 |
| Finish | 1:16:12 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:12.
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