USA Alexa Lilos
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexa Lilos at each race, oldest on the left; lower is faster.The best was 1:31:58 at tampa (Oct 2026); Alexa Lilos was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Women | 1:34:12 |
| Las Vegas | Feb 2026 | Pro Women | 1:35:56 |
| tampa | Oct 2026 | Pro Women | 1:31:58 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:14 faster (1:34:12 to 1:31:58).
This line shows the finish time of Alexa Lilos at each race, oldest on the left; lower is faster.The best was 1:23:34 at New York (May 2026); Alexa Lilos was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:24:14 |
| New York | May 2026 | Doubles Women | 1:23:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
128th of 205 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:40 | faster than 36% |
| SkiErg: | 5:10 | 4:55 | faster than 25% |
| Run 2: | 4:56 | 4:51 | faster than 45% |
| Sled push: | 3:41 | 3:42 | faster than 50% |
| Run 3: | 5:29 | 5:20 | faster than 38% |
| Sled pull: | 5:41 | 5:27 | faster than 43% |
| Run 4: | 5:36 | 5:12 | faster than 31% |
| Burpee broad jump: | 5:02 | 5:03 | faster than 51% |
| Run 5: | 5:36 | 5:17 | faster than 33% |
| Row: | 5:09 | 5:07 | faster than 43% |
| Run 6: | 5:33 | 5:11 | faster than 31% |
| Farmers carry: | 2:41 | 2:33 | faster than 44% |
| Run 7: | 5:39 | 5:14 | faster than 32% |
| Sandbag lunges: | 5:17 | 5:05 | faster than 43% |
| Run 8: | 5:54 | 5:22 | faster than 32% |
| Wall balls: | 7:37 | 6:21 | faster than 31% |
| Roxzone: | 8:04 | 6:43 | faster than 27% |
| Runs (8 km) | 43:40 | 41:15 | faster than 34% |
| Stations (8) | 40:18 | ||
| Finish | 1:31:58 | 1:26:00 | 128th of 205 · faster than 37% |
1,219th of 5,716 Doubles Women (faster than 78%). Against the 172 who finished around 1:23:00: most time gained on burpee broad jump (0:36), most lost on the roxzone (1:50). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:35 | faster than 85% |
| SkiErg: | 4:42 | 4:51 | faster than 68% |
| Run 2: | 5:18 | 6:07 | faster than 83% |
| Sled push: | 1:40 | 1:58 | faster than 87% |
| Run 3: | 6:06 | 6:25 | faster than 62% |
| Sled pull: | 3:20 | 4:12 | faster than 90% |
| Run 4: | 5:47 | 6:35 | faster than 77% |
| Burpee broad jump: | 3:13 | 4:27 | faster than 90% |
| Run 5: | 6:00 | 6:49 | faster than 74% |
| Row: | 5:15 | 5:18 | faster than 54% |
| Run 6: | 5:57 | 6:41 | faster than 74% |
| Farmers carry: | 1:47 | 2:06 | faster than 86% |
| Run 7: | 6:04 | 6:41 | faster than 69% |
| Sandbag lunges: | 3:25 | 4:08 | faster than 82% |
| Run 8: | 7:20 | 8:26 | faster than 74% |
| Wall balls: | 4:09 | 4:46 | faster than 78% |
| Roxzone: | 8:01 | 7:46 | faster than 45% |
| Runs (8 km) | 48:06 | 54:40 | faster than 77% |
| Stations (8) | 27:31 | ||
| Finish | 1:23:34 | 1:35:05 | 1219th of 5,716 · faster than 78% |
165th of 240 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:02 | faster than 33% |
| SkiErg: | 5:21 | 4:58 | faster than 14% |
| Run 2: | 5:06 | 4:53 | faster than 40% |
| Sled push: | 4:35 | 4:17 | faster than 38% |
| Run 3: | 5:56 | 5:15 | faster than 28% |
| Sled pull: | 7:19 | 5:49 | faster than 17% |
| Run 4: | 5:52 | 5:16 | faster than 26% |
| Burpee broad jump: | 5:06 | 5:02 | faster than 49% |
| Run 5: | 5:49 | 5:21 | faster than 31% |
| Row: | 5:18 | 5:09 | faster than 33% |
| Run 6: | 5:48 | 5:19 | faster than 30% |
| Farmers carry: | 2:43 | 2:23 | faster than 30% |
| Run 7: | 5:51 | 5:22 | faster than 32% |
| Sandbag lunges: | 5:12 | 5:10 | faster than 49% |
| Run 8: | 6:12 | 5:32 | faster than 30% |
| Wall balls: | 8:01 | 6:19 | faster than 22% |
| Roxzone: | 8:40 | 6:38 | faster than 21% |
| Runs (8 km) | 43:46 | 40:24 | faster than 33% |
| Stations (8) | 43:35 | ||
| Finish | 1:35:56 | 1:25:59 | 165th of 240 · faster than 31% |
171st of 1,365 Doubles Mixed (faster than 87%). Against the 42 who finished around 1:10:10: most time gained on the eight runs (1:29), most lost on wall balls (0:32). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:38 | faster than 88% |
| SkiErg: | 4:08 | 4:18 | faster than 72% |
| Run 2: | 4:27 | 5:33 | faster than 89% |
| Sled push: | 1:40 | 2:07 | faster than 93% |
| Run 3: | 4:44 | 5:49 | faster than 88% |
| Sled pull: | 2:51 | 3:34 | faster than 90% |
| Run 4: | 4:45 | 5:51 | faster than 88% |
| Burpee broad jump: | 3:08 | 3:32 | faster than 70% |
| Run 5: | 4:53 | 6:03 | faster than 87% |
| Row: | 4:46 | 4:51 | faster than 57% |
| Run 6: | 4:43 | 5:56 | faster than 90% |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 4:54 | 5:58 | faster than 86% |
| Sandbag lunges: | 3:22 | 3:58 | faster than 79% |
| Run 8: | 5:02 | 6:17 | faster than 87% |
| Wall balls: | 4:22 | 4:26 | faster than 53% |
| Roxzone: | 5:28 | 6:58 | faster than 77% |
| Runs (8 km) | 37:56 | 47:10 | faster than 89% |
| Stations (8) | 25:42 | ||
| Finish | 1:09:01 | 1:23:35 | 171st of 1,365 · faster than 87% |
176th of 263 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:11 | faster than 47% |
| SkiErg: | 5:01 | 4:52 | faster than 32% |
| Run 2: | 5:11 | 5:12 | faster than 52% |
| Sled push: | 3:37 | 3:34 | faster than 46% |
| Run 3: | 6:01 | 5:41 | faster than 36% |
| Sled pull: | 7:29 | 5:34 | faster than 13% |
| Run 4: | 5:42 | 5:42 | faster than 50% |
| Burpee broad jump: | 5:30 | 5:33 | faster than 51% |
| Run 5: | 5:47 | 5:52 | faster than 54% |
| Row: | 5:14 | 5:06 | faster than 37% |
| Run 6: | 5:57 | 5:45 | faster than 41% |
| Farmers carry: | 4:21 | 2:42 | faster than 8% |
| Run 7: | 6:04 | 5:50 | faster than 39% |
| Sandbag lunges: | 5:28 | 5:18 | faster than 42% |
| Run 8: | 4:18 | 4:12 | faster than 43% |
| Wall balls: | 7:16 | 6:45 | faster than 43% |
| Roxzone: | 8:12 | 4:42 | faster than 7% |
| Runs (8 km) | 42:09 | 41:45 | faster than 45% |
| Stations (8) | 43:56 | ||
| Finish | 1:34:12 | 1:26:35 | 176th of 263 · faster than 33% |
509th of 1,253 Doubles Women (faster than 59%). Against the 37 who finished around 1:24:05: most time gained on burpee broad jump (0:48), most lost on the eight runs (0:29). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:11 | faster than 64% |
| SkiErg: | 4:30 | 4:42 | faster than 74% |
| Run 2: | 5:35 | 5:53 | faster than 65% |
| Sled push: | 1:37 | 1:56 | faster than 85% |
| Run 3: | 5:29 | 6:03 | faster than 78% |
| Sled pull: | 2:40 | 3:16 | faster than 89% |
| Run 4: | 6:02 | 6:11 | faster than 57% |
| Burpee broad jump: | 2:46 | 3:50 | faster than 93% |
| Run 5: | 6:03 | 6:18 | faster than 61% |
| Row: | 5:05 | 5:09 | faster than 57% |
| Run 6: | 6:19 | 6:18 | faster than 48% |
| Farmers carry: | 1:43 | 1:57 | faster than 82% |
| Run 7: | 6:22 | 6:16 | faster than 44% |
| Sandbag lunges: | 3:17 | 3:41 | faster than 71% |
| Run 8: | 8:38 | 8:19 | faster than 43% |
| Wall balls: | 3:58 | 4:22 | faster than 75% |
| Roxzone †: | 8:16 | ||
| Runs (8 km) | 50:22 | 51:49 | faster than 57% |
| Stations (8) | 25:36 | ||
| Finish | 1:24:14 | 1:26:54 | 509th of 1,253 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Dublin 2025 · best of 3 | 4:53 |
| Sled push | 3:37 | Dublin 2025 · best of 3 | 3:56 |
| Sled pull | 5:41 | tampa Tamp · best of 3 | 5:49 |
| Burpee broad jump | 5:02 | tampa Tamp · best of 3 | 5:12 |
| Row | 5:09 | tampa Tamp · best of 3 | 5:07 |
| Farmers carry | 2:41 | tampa Tamp · best of 3 | 2:36 |
| Sandbag lunges | 5:12 | Las Vegas 2026 · best of 3 | 5:10 |
| Wall balls | 7:16 | Dublin 2025 · best of 3 | 6:18 |
| Runs (8 km) | 42:09 | Dublin 2025 · best of 3 | 40:26 |
| Roxzone | 8:04 | tampa Tamp · best of 3 | 6:34 |
How to read
Each station's best across Alexa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jenna Scanlon2 races
- Zachary Henderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 205 Pro Women
Shape of the race
This chart shows where Alexa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 51% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Alexa: faster than |
|---|---|
| Ski | 25% |
| Push | 50% |
| Pull | 44% |
| BBJ | 51% |
| Row | 44% |
| Carry | 45% |
| Lunges | 44% |
| Wall balls | 32% |
| Roxzone | 27% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 51%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexa's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:01 faster); weakest: Runs (8 km) (2:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexa: 43:43 running, 40:17 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Pro Women: 41:07 running, 38:13 at the stations and 6:43 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Alexa | Typical Pro Women |
|---|---|---|
| Run 1 | 5:00 | 4:40 |
| SkiErg | 5:10 | 4:55 |
| Run 2 | 4:56 | 4:51 |
| Sled push | 3:41 | 3:42 |
| Run 3 | 5:29 | 5:20 |
| Sled pull | 5:41 | 5:27 |
| Run 4 | 5:36 | 5:12 |
| Burpee broad jump | 5:02 | 5:03 |
| Run 5 | 5:36 | 5:17 |
| Row | 5:09 | 5:07 |
| Run 6 | 5:33 | 5:11 |
| Farmers carry | 2:41 | 2:33 |
| Run 7 | 5:39 | 5:14 |
| Sandbag lunges | 5:17 | 5:05 |
| Run 8 | 5:54 | 5:22 |
| Wall balls | 7:37 | 6:21 |
| Roxzone | 8:04 | 6:43 |
| Finish | 1:31:58 | 1:26:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Pro Women finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
