NZL Alexa Coleman
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:20:36 (Sydney 2025) · Open Women 1:14:48 (Riga 2026) · Pro Doubles Women 1:09:29 (Melbourne 2025) · Doubles Women 1:09:13 (Sydney 2025) · Doubles Mixed 1:36:25 (Auckland 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Alexa Coleman, Amanda Southgatewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:11:55 | 424th of 689 | 40:38 | 25:54 | 5:27 | splitsSkiErg4:08Sled push2:31Sled pull3:34Burpee broad jump2:51Row4:37Farmers carry1:30Sandbag lunges3:23Wall balls3:20Run 12:53Run 24:49Run 35:17Run 45:26Run 55:30Run 65:33Run 75:41Run 85:32Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Open Women · 45-49 | 1:14:48 | top 8% 28/377 | 40:10 | 30:47 | 3:56 | splitsSkiErg4:46Sled push2:16Sled pull4:32Burpee broad jump4:28Row4:55Farmers carry1:41Sandbag lunges3:51Wall balls4:18Run 15:36Run 24:41Run 34:58Run 44:59Run 55:03Run 65:04Run 75:03Run 84:49Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Women · 45-49 | 1:24:18 | 66th of 109 | 42:27 | 37:13 | 4:42 | splitsSkiErg4:43Sled push3:52Sled pull5:16Burpee broad jump5:04Row5:00Farmers carry1:59Sandbag lunges4:59Wall balls6:20Run 15:18Run 24:49Run 35:10Run 45:30Run 55:28Run 65:22Run 75:33Run 85:20Full report for this race → |
| Auckland 2026 29 Jan 2026team: Alexa Coleman, Hiwi Paengawhat the whole field did → | Doubles Mixed · team 55-59 | 1:36:25 | 789th of 1,127 | 57:52 | 32:46 | 5:50 | splitsSkiErg4:19Sled push2:41Sled pull5:16Burpee broad jump4:29Row4:58Farmers carry1:37Sandbag lunges4:09Wall balls5:17Run 17:18Run 27:11Run 37:52Run 45:07Run 55:10Run 67:45Run 78:36Run 88:55Full report for this race → |
| Auckland 2026 29 Jan 2026team: Alexa Coleman, Amanda Southgatewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:13:27 | 23rd of 79 | 43:16 | 26:15 | 4:00 | splitsSkiErg4:04Sled push1:58Sled pull3:54Burpee broad jump3:03Row4:40Farmers carry1:29Sandbag lunges3:41Wall balls3:26Run 14:47Run 24:46Run 35:07Run 45:30Run 55:27Run 65:32Run 75:43Run 86:28Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Alexa Coleman, Amanda Southgatewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:09:29 | top 18% 54/309 | 36:06 | 25:47 | 7:39 | splitsSkiErg4:06Sled push2:26Sled pull3:40Burpee broad jump2:37Row4:31Farmers carry1:33Sandbag lunges3:18Wall balls3:36Run 12:26Run 24:20Run 34:45Run 44:49Run 54:46Run 64:40Run 74:52Run 85:31Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Women · 45-49 | 1:20:36 | top 42% 69/166 | 37:20 | 35:41 | 7:40 | splitsSkiErg4:30Sled push2:48Sled pull4:57Burpee broad jump5:07Row4:54Farmers carry2:21Sandbag lunges4:54Wall balls6:10Run 14:00Run 24:16Run 34:31Run 44:30Run 54:40Run 64:35Run 74:36Run 86:14Full report for this race → |
| Sydney 2025 4 Jul 2025team: Amanda Southgate, Alexa Colemanwhat the whole field did → | Doubles Women · team 40-44 | 1:09:13 | top 4% 84/2,331 | 36:16 | 25:46 | 7:11 | splitsSkiErg4:10Sled push1:18Sled pull3:13Burpee broad jump3:23Row4:35Farmers carry1:36Sandbag lunges3:27Wall balls4:04Run 13:53Run 24:04Run 34:17Run 44:24Run 54:29Run 64:28Run 74:38Run 86:03Full report for this race → |
| Auckland 2025 1 Feb 2025team: Alexa Coleman, Amanda Southgatewhat the whole field did → | Doubles Women · team 40-49 | 1:13:51 | top 5% 34/760 | 44:05 | 25:05 | 4:50 | splitsSkiErg4:01Sled push1:18Sled pull3:13Burpee broad jump3:06Row4:37Farmers carry1:27Sandbag lunges3:44Wall balls3:39Run 15:12Run 24:56Run 35:14Run 45:29Run 55:43Run 65:47Run 76:01Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 166 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:22 against the typical Pro Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
