GER Alexa Ahne
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:49:08 (Cologne 2026) · Doubles Mixed 1:38:14 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:14 faster (1:57:22 to 1:49:08).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Women · 16-24 | 1:49:20 | 2009th of 2,407 | 41:53* | 48:07* | 19:25 | splitsSkiErg5:41Sled push3:29Sled pull6:06Burpee broad jump9:20Row6:24Farmers carry2:02Sandbag lunges7:04Wall balls8:01Run 14:09Run 24:39Run 34:49Run 44:48Run 55:03Run 65:28Run 75:58Run 87:02Full report for this race → |
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:49:08 | 744th of 942 | 50:23 | 48:01 | 10:47 | splitsSkiErg5:21Sled push3:10Sled pull6:29Burpee broad jump7:00Row5:58Farmers carry1:49Sandbag lunges6:10Wall balls12:04Run 14:57Run 26:07Run 36:31Run 46:40Run 56:26Run 67:04Run 76:29Run 86:15Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Alexa Ahne, Thomas Ahnewhat the whole field did → | Doubles Mixed · team 30-34 | 1:43:47 | 740th of 792 | 54:25 | 36:41 | 12:45 | splitsSkiErg4:34Sled push3:32Sled pull5:31Burpee broad jump6:03Row5:17Farmers carry1:47Sandbag lunges3:40Wall balls6:17Run 16:05Run 25:54Run 36:25Run 46:42Run 57:08Run 67:02Run 77:58Run 87:14Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Open Women · 16-24 | 1:57:22 | 942nd of 1,044 | 49:52 | 55:00 | 12:34 | splitsSkiErg5:40Sled push4:01Sled pull7:52Burpee broad jump8:06Row5:56Farmers carry2:01Sandbag lunges6:18Wall balls15:06Run 15:40Run 25:52Run 36:02Run 46:57Run 55:58Run 65:56Run 76:37Run 86:54Full report for this race → |
| Cologne 2025 12 Apr 2025team: Thomas Ahne, Alexa Ahnewhat the whole field did → | Doubles Mixed · team 30-39 | 1:38:14 | 1287th of 1,397 | 50:02 | 37:38 | 10:34 | splitsSkiErg4:40Sled push2:31Sled pull4:16Burpee broad jump5:33Row5:06Farmers carry1:42Sandbag lunges6:38Wall balls7:12Run 15:36Run 25:28Run 35:45Run 46:09Run 56:44Run 66:01Run 77:34Run 86:45Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Thomas Ahne, Alexa Ahnewhat the whole field did → | Doubles Mixed · team U29 | 1:48:11 | 834th of 861 | 57:11 | 39:32 | 11:32 | splitsSkiErg4:58Sled push2:26Sled pull4:22Burpee broad jump5:47Row5:26Farmers carry1:44Sandbag lunges7:12Wall balls7:37Run 15:20Run 26:19Run 37:34Run 47:14Run 57:21Run 67:21Run 78:02Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:19 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
