GER Alexa Ahne
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexa Ahne at each race, oldest on the left; lower is faster.The best was 1:49:08 at Cologne (Apr 2026); Alexa Ahne was 8:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Women | 2:08:46 |
| Stockholm | Dec 2025 | Open Women | 1:57:22 |
| Cologne | Apr 2026 | Open Women | 1:49:08 |
| Berlin | May 2026 | Open Women | 1:49:20 |
| Karlsruhe | Oct 2026 | Open Women | 2:00:26 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:14 faster (1:57:22 to 1:49:08).
This line shows the finish time of Alexa Ahne at each race, oldest on the left; lower is faster.The best was 1:38:14 at Cologne (Apr 2025); Alexa Ahne was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:48:11 |
| Cologne | Apr 2025 | Doubles Mixed | 1:38:14 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:43:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
772nd of 910 Open Women (faster than 15%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:18 | faster than 39% |
| SkiErg: | 5:37 | 5:08 | faster than 14% |
| Run 2: | 6:32 | 6:09 | faster than 37% |
| Sled push: | 3:54 | 3:06 | faster than 14% |
| Run 3: | 6:48 | 6:28 | faster than 38% |
| Sled pull: | 7:59 | 5:43 | faster than 8% |
| Run 4: | 7:42 | 6:32 | faster than 20% |
| Burpee broad jump: | 10:46 | 7:04 | faster than 8% |
| Run 5: | 7:48 | 6:48 | faster than 25% |
| Row: | 6:16 | 5:31 | faster than 10% |
| Run 6: | 7:54 | 6:37 | faster than 18% |
| Farmers carry: | 2:02 | 2:23 | faster than 79% |
| Run 7: | 8:31 | 6:36 | faster than 11% |
| Sandbag lunges: | 7:18 | 5:12 | faster than 13% |
| Run 8: | 6:48 | 5:42 | faster than 25% |
| Wall balls: | 11:03 | 7:11 | faster than 11% |
| Roxzone: | 9:05 | 6:49 | faster than 15% |
| Runs (8 km) | 56:30 | 49:35 | faster than 25% |
| Stations (8) | 54:55 | ||
| Finish | 2:00:26 | 1:38:33 | 772nd of 910 · faster than 15% |
2,110th of 2,614 Open Women (faster than 19%). Against the 72 who finished around 1:47:24: most time gained on the eight runs (0:55), most lost on the roxzone (1:31). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:55 | faster than 31% |
| SkiErg: | 5:41 | 5:12 | faster than 12% |
| Run 2: | 4:39 | 4:18 | faster than 29% |
| Sled push: | 3:29 | 2:56 | faster than 21% |
| Run 3: | 4:49 | 4:30 | faster than 31% |
| Sled pull: | 6:06 | 4:56 | faster than 17% |
| Run 4: | 4:48 | 4:36 | faster than 39% |
| Burpee broad jump: | 9:20 | 6:40 | faster than 12% |
| Run 5: | 5:03 | 4:43 | faster than 33% |
| Row: | 6:24 | 5:27 | faster than 3% |
| Run 6: | 5:28 | 4:39 | faster than 15% |
| Farmers carry: | 2:02 | 2:23 | faster than 81% |
| Run 7: | 5:58 | 4:42 | faster than 8% |
| Sandbag lunges: | 7:04 | 5:08 | faster than 12% |
| Run 8: | 7:02 | 6:48 | faster than 42% |
| Wall balls: | 8:01 | 6:38 | faster than 27% |
| Roxzone: | 19:25 | 15:52 | faster than 13% |
| Runs (8 km) | 41:53 | 38:16 | faster than 26% |
| Stations (8) | 48:07 | ||
| Finish | 1:49:20 | 1:35:08 | 2110th of 2,614 · faster than 19% |
744th of 942 Open Women (faster than 21%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:50 | faster than 44% |
| SkiErg: | 5:21 | 5:09 | faster than 31% |
| Run 2: | 6:07 | 5:56 | faster than 41% |
| Sled push: | 3:10 | 2:59 | faster than 36% |
| Run 3: | 6:31 | 6:12 | faster than 39% |
| Sled pull: | 6:29 | 5:06 | faster than 11% |
| Run 4: | 6:40 | 6:13 | faster than 33% |
| Burpee broad jump: | 7:00 | 6:27 | faster than 37% |
| Run 5: | 6:26 | 6:23 | faster than 48% |
| Row: | 5:58 | 5:30 | faster than 17% |
| Run 6: | 7:04 | 6:12 | faster than 22% |
| Farmers carry: | 1:49 | 2:05 | faster than 84% |
| Run 7: | 6:29 | 6:12 | faster than 40% |
| Sandbag lunges: | 6:10 | 5:08 | faster than 23% |
| Run 8: | 6:15 | 5:55 | faster than 39% |
| Wall balls: | 12:04 | 6:45 | faster than 5% |
| Roxzone: | 10:47 | 7:25 | faster than 6% |
| Runs (8 km) | 50:23 | 48:23 | faster than 40% |
| Stations (8) | 48:01 | ||
| Finish | 1:49:08 | 1:35:41 | 744th of 942 · faster than 21% |
740th of 792 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:52 | faster than 41% |
| SkiErg: | 4:34 | 4:13 | faster than 11% |
| Run 2: | 5:54 | 5:34 | faster than 34% |
| Sled push: | 3:32 | 2:22 | faster than 6% |
| Run 3: | 6:25 | 5:55 | faster than 28% |
| Sled pull: | 5:31 | 3:55 | faster than 6% |
| Run 4: | 6:42 | 5:56 | faster than 20% |
| Burpee broad jump: | 6:03 | 3:44 | faster than 2% |
| Run 5: | 7:08 | 6:04 | faster than 15% |
| Row: | 5:17 | 4:40 | faster than 5% |
| Run 6: | 7:02 | 6:03 | faster than 15% |
| Farmers carry: | 1:47 | 1:44 | faster than 43% |
| Run 7: | 7:58 | 6:00 | faster than 4% |
| Sandbag lunges: | 3:40 | 3:49 | faster than 58% |
| Run 8: | 7:14 | 5:08 | faster than 7% |
| Wall balls: | 6:17 | 4:24 | faster than 7% |
| Roxzone: | 12:45 | 6:37 | faster than 1% |
| Runs (8 km) | 54:25 | 46:42 | faster than 16% |
| Stations (8) | 36:41 | ||
| Finish | 1:43:47 | 1:22:33 | 740th of 792 · faster than 6% |
942nd of 1,044 Open Women (faster than 9%). Against the 31 who finished around 1:56:51: most time gained on the eight runs (4:02), most lost on wall balls (4:51). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:10 | faster than 28% |
| SkiErg: | 5:40 | 5:06 | faster than 10% |
| Run 2: | 5:52 | 5:15 | faster than 23% |
| Sled push: | 4:01 | 2:27 | faster than 2% |
| Run 3: | 6:02 | 5:28 | faster than 26% |
| Sled pull: | 7:52 | 5:14 | faster than 5% |
| Run 4: | 6:57 | 5:30 | faster than 9% |
| Burpee broad jump: | 8:06 | 6:33 | faster than 24% |
| Run 5: | 5:58 | 5:39 | faster than 37% |
| Row: | 5:56 | 5:16 | faster than 9% |
| Run 6: | 5:56 | 5:34 | faster than 34% |
| Farmers carry: | 2:01 | 2:03 | faster than 54% |
| Run 7: | 6:37 | 5:31 | faster than 15% |
| Sandbag lunges: | 6:18 | 4:59 | faster than 21% |
| Run 8: | 6:54 | 6:03 | faster than 26% |
| Wall balls: | 15:06 | 6:38 | faster than 2% |
| Roxzone: | 12:34 | 8:03 | faster than 6% |
| Runs (8 km) | 49:52 | 44:10 | faster than 23% |
| Stations (8) | 55:00 | ||
| Finish | 1:57:22 | 1:31:12 | 942nd of 1,044 · faster than 9% |
1,288th of 1,397 Doubles Mixed (faster than 7%). Against the 42 who finished around 1:35:52: most time gained on the eight runs (3:40), most lost on sandbag lunges (1:56). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:32 | faster than 46% |
| SkiErg: | 4:40 | 4:10 | faster than 5% |
| Run 2: | 5:28 | 5:12 | faster than 35% |
| Sled push: | 2:31 | 1:57 | faster than 6% |
| Run 3: | 5:45 | 5:23 | faster than 33% |
| Sled pull: | 4:16 | 3:27 | faster than 11% |
| Run 4: | 6:09 | 5:30 | faster than 22% |
| Burpee broad jump: | 5:33 | 3:29 | faster than 4% |
| Run 5: | 6:44 | 5:35 | faster than 12% |
| Row: | 5:06 | 4:38 | faster than 11% |
| Run 6: | 6:01 | 5:31 | faster than 28% |
| Farmers carry: | 1:42 | 1:44 | faster than 57% |
| Run 7: | 7:34 | 5:34 | faster than 4% |
| Sandbag lunges: | 6:38 | 3:47 | faster than 1% |
| Run 8: | 6:45 | 6:31 | faster than 41% |
| Wall balls: | 7:12 | 4:28 | faster than 3% |
| Roxzone †: | 10:34 | ||
| Runs (8 km) | 50:02 | 44:48 | faster than 23% |
| Stations (8) | 37:38 | ||
| Finish | 1:38:14 | 1:19:28 | 1288th of 1,397 · faster than 7% |
834th of 861 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 4:48 | faster than 24% |
| SkiErg: | 4:58 | 4:25 | faster than 5% |
| Run 2: | 6:19 | 5:16 | faster than 11% |
| Sled push: | 2:26 | 1:58 | faster than 12% |
| Run 3: | 7:34 | 5:37 | faster than 5% |
| Sled pull: | 4:22 | 3:22 | faster than 11% |
| Run 4: | 7:14 | 5:40 | faster than 6% |
| Burpee broad jump: | 5:47 | 3:24 | faster than 3% |
| Run 5: | 7:21 | 5:45 | faster than 7% |
| Row: | 5:26 | 4:35 | faster than 1% |
| Run 6: | 7:21 | 5:40 | faster than 6% |
| Farmers carry: | 1:44 | 1:39 | faster than 40% |
| Run 7: | 8:02 | 5:45 | faster than 3% |
| Sandbag lunges: | 7:12 | 3:37 | faster than 0% |
| Run 8: | 8:02 | 6:09 | faster than 9% |
| Wall balls: | 7:37 | 4:17 | faster than 2% |
| Roxzone: | 11:32 | 6:44 | faster than 3% |
| Runs (8 km) | 57:11 | 44:41 | faster than 6% |
| Stations (8) | 39:32 | ||
| Finish | 1:48:11 | 1:19:20 | 834th of 861 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Cologne 2026 · best of 4 | 5:16 |
| Sled push | 3:10 | Cologne 2026 · best of 4 | 2:55 |
| Sled pull | 6:06 | Berlin 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:00 | Cologne 2026 · best of 4 | 6:46 |
| Row | 5:56 | Stockholm 2025 · best of 4 | 5:31 |
| Farmers carry | 1:49 | Cologne 2026 · best of 4 | 2:19 |
| Sandbag lunges | 6:10 | Cologne 2026 · best of 4 | 5:13 |
| Wall balls | 8:01 | Berlin 2026 · best of 4 | 6:43 |
| Runs (8 km) | 41:53 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 9:05 | Karlsruhe 2026 · best of 4 | 7:57 |
How to read
Each station's best across Alexa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Ahne3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Alexa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Alexa: faster than |
|---|---|
| Ski | 32% |
| Push | 36% |
| Pull | 12% |
| BBJ | 38% |
| Row | 17% |
| Carry | 84% |
| Lunges | 24% |
| Wall balls | 6% |
| Roxzone | 7% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexa beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexa's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:16 faster); weakest: Wall balls (5:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexa: 50:29 running, 48:02 at the stations and 10:47 in the roxzone; the longest station was the wall balls (12:04).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Alexa | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 4:50 |
| SkiErg | 5:21 | 5:09 |
| Run 2 | 6:07 | 5:56 |
| Sled push | 3:10 | 2:59 |
| Run 3 | 6:31 | 6:12 |
| Sled pull | 6:29 | 5:06 |
| Run 4 | 6:40 | 6:13 |
| Burpee broad jump | 7:00 | 6:27 |
| Run 5 | 6:26 | 6:23 |
| Row | 5:58 | 5:30 |
| Run 6 | 7:04 | 6:12 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 6:29 | 6:12 |
| Sandbag lunges | 6:10 | 5:08 |
| Run 8 | 6:15 | 5:55 |
| Wall balls | 12:04 | 6:45 |
| Roxzone | 10:47 | 7:25 |
| Finish | 1:49:08 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:19 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
