BEL Alex Yang
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:30:49 at Mechelen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Yang at each race, oldest on the left; lower is faster.The best was 1:30:49 at Mechelen (Mar 2026); Alex Yang was 18:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 1:49:07 |
| Mechelen | Mar 2026 | Doubles Men | 1:30:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,409th of 1,536 Doubles Men (faster than 8%). Against the 30 who finished around 1:30:04: most time gained on wall balls (0:54), most lost on the eight runs (3:35). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:51 | faster than 19% |
| SkiErg: | 4:31 | 4:01 | faster than 4% |
| Run 2: | 5:59 | 4:42 | faster than 4% |
| Sled push: | 1:40 | 1:38 | faster than 45% |
| Run 3: | 6:31 | 4:58 | faster than 5% |
| Sled pull: | 3:36 | 3:04 | faster than 19% |
| Run 4: | 6:36 | 5:01 | faster than 5% |
| Burpee broad jump: | 3:29 | 3:22 | faster than 43% |
| Run 5: | 6:56 | 5:12 | faster than 5% |
| Row: | 4:45 | 4:28 | faster than 22% |
| Run 6: | 7:05 | 5:06 | faster than 3% |
| Farmers carry: | 2:03 | 1:40 | faster than 10% |
| Run 7: | 7:21 | 5:02 | faster than 2% |
| Sandbag lunges: | 4:35 | 3:34 | faster than 12% |
| Run 8: | 7:51 | 5:24 | faster than 4% |
| Wall balls: | 4:14 | 4:26 | faster than 63% |
| Roxzone: | 9:22 | 7:26 | faster than 15% |
| Runs (8 km) | 52:39 | 39:14 | faster than 3% |
| Stations (8) | 28:53 | ||
| Finish | 1:30:49 | 1:13:23 | 1409th of 1,536 · faster than 8% |
1,431st of 1,448 Doubles Men (faster than 1%). Against the 44 who finished around 1:34:10: most time gained on the roxzone (1:14), most lost on the eight runs (13:12). Runs 5 to 8 took 9:16 less than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:59 | 5:02 | faster than 0% |
| SkiErg: | 4:53 | 4:02 | faster than 0% |
| Run 2: | 9:30 | 4:41 | faster than 0% |
| Sled push: | 2:36 | 1:52 | faster than 3% |
| Run 3: | 10:50 | 5:03 | faster than 0% |
| Sled pull: | 5:16 | 3:29 | faster than 2% |
| Run 4: | 7:04 | 5:04 | faster than 3% |
| Burpee broad jump: | 4:12 | 3:10 | faster than 11% |
| Run 5: | 6:59 | 5:11 | faster than 4% |
| Row: | 5:01 | 4:27 | faster than 5% |
| Run 6: | 6:52 | 5:05 | faster than 5% |
| Farmers carry: | 1:55 | 1:36 | faster than 15% |
| Run 7: | 6:46 | 5:03 | faster than 5% |
| Sandbag lunges: | 4:39 | 3:22 | faster than 7% |
| Run 8: | 7:30 | 5:06 | faster than 3% |
| Wall balls: | 7:23 | 4:29 | faster than 2% |
| Roxzone: | 7:49 | 6:09 | faster than 15% |
| Runs (8 km) | 1:05:28 | 40:27 | faster than 0% |
| Stations (8) | 35:55 | ||
| Finish | 1:49:07 | 1:13:17 | 1431st of 1,448 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Mechelen 2026 · best of 2 | 4:04 |
| Sled push | 1:40 | Mechelen 2026 · best of 2 | 1:51 |
| Sled pull | 3:36 | Mechelen 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:29 | Mechelen 2026 · best of 2 | 3:14 |
| Row | 4:45 | Mechelen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:55 | Ghent 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:35 | Mechelen 2026 · best of 2 | 3:36 |
| Wall balls | 4:14 | Mechelen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 52:39 | Mechelen 2026 · best of 2 | 42:20 |
| Roxzone | 7:49 | Ghent 2025 · best of 2 | 6:43 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jingyang Lin1 race
- Quoc-Huy Tram1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,536 Doubles Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 4% |
| Push | 46% |
| Pull | 20% |
| BBJ | 44% |
| Row | 23% |
| Carry | 10% |
| Lunges | 13% |
| Wall balls | 63% |
| Roxzone | 15% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:12 faster); weakest: Runs (8 km) (13:25 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 52:41 running, 28:53 at the stations and 9:22 in the roxzone; the longest station was the row (4:45) and the shortest the sled push (1:40).Below, Typical Doubles Men: 39:16 running, 26:13 at the stations and 7:26 in the roxzone; the longest station was the row (4:28) and the shortest the sled push (1:38).
See the numbers
| Part | Alex | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:22 | 3:51 |
| SkiErg | 4:31 | 4:01 |
| Run 2 | 5:59 | 4:42 |
| Sled push | 1:40 | 1:38 |
| Run 3 | 6:31 | 4:58 |
| Sled pull | 3:36 | 3:04 |
| Run 4 | 6:36 | 5:01 |
| Burpee broad jump | 3:29 | 3:22 |
| Run 5 | 6:56 | 5:12 |
| Row | 4:45 | 4:28 |
| Run 6 | 7:05 | 5:06 |
| Farmers carry | 2:03 | 1:40 |
| Run 7 | 7:21 | 5:02 |
| Sandbag lunges | 4:35 | 3:34 |
| Run 8 | 7:51 | 5:24 |
| Wall balls | 4:14 | 4:26 |
| Roxzone | 9:22 | 7:26 |
| Finish | 1:30:49 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Doubles Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
