GBR Alex Woodbridge
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Woodbridge at each race, oldest on the left; lower is faster.The best was 1:19:46 at Istanbul (Feb 2026); Alex Woodbridge was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 1:22:39 |
| Istanbul | Feb 2026 | Open Men | 1:19:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
161st of 609 Open Men (faster than 73%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:24 | faster than 83% |
| SkiErg: | 4:22 | 4:33 | faster than 73% |
| Run 2: | 3:43 | 4:28 | faster than 88% |
| Sled push: | 3:01 | 3:01 | faster than 50% |
| Run 3: | 3:56 | 4:46 | faster than 88% |
| Sled pull: | 4:38 | 5:08 | faster than 65% |
| Run 4: | 4:08 | 4:47 | faster than 81% |
| Burpee broad jump: | 6:36 | 5:33 | faster than 28% |
| Run 5: | 4:08 | 4:56 | faster than 86% |
| Row: | 4:41 | 4:48 | faster than 64% |
| Run 6: | 4:05 | 4:49 | faster than 84% |
| Farmers carry: | 2:53 | 2:19 | faster than 23% |
| Run 7: | 4:03 | 4:50 | faster than 85% |
| Sandbag lunges: | 5:32 | 5:19 | faster than 45% |
| Run 8: | 4:22 | 5:36 | faster than 89% |
| Wall balls: | 7:48 | 7:01 | faster than 35% |
| Roxzone: | 7:19 | 9:52 | faster than 87% |
| Runs (8 km) | 32:59 | 39:56 | faster than 87% |
| Stations (8) | 39:31 | ||
| Finish | 1:19:46 | 1:28:27 | 161st of 609 · faster than 73% |
103rd of 125 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 125 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:29 | faster than 48% |
| SkiErg: | 4:12 | 4:15 | faster than 54% |
| Run 2: | 4:12 | 4:08 | faster than 45% |
| Sled push: | 4:50 | 3:53 | faster than 15% |
| Run 3: | 4:19 | 4:33 | faster than 62% |
| Sled pull: | 7:53 | 5:49 | faster than 14% |
| Run 4: | 6:56 | 4:36 | faster than 4% |
| Burpee broad jump: | 6:17 | 4:19 | faster than 10% |
| Run 5: | 6:57 | 4:35 | faster than 0% |
| Row: | 4:36 | 4:28 | faster than 31% |
| Run 6: | 4:30 | 4:30 | faster than 50% |
| Farmers carry: | 2:50 | 2:01 | faster than 8% |
| Run 7: | 4:34 | 4:36 | faster than 53% |
| Sandbag lunges: | 7:28 | 5:11 | faster than 8% |
| Run 8: | 5:08 | 5:19 | faster than 54% |
| Wall balls: | 13:30 | 6:51 | faster than 4% |
| Roxzone: | 5:22 | 5:43 | faster than 62% |
| Runs (8 km) | 41:03 | 36:51 | faster than 27% |
| Stations (8) | 51:36 | ||
| Finish | 1:37:55 | 1:19:37 | 103rd of 125 · faster than 17% |
250th of 576 Open Men (faster than 56%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:59 | faster than 66% |
| SkiErg: | 4:25 | 4:29 | faster than 59% |
| Run 2: | 4:17 | 4:57 | faster than 84% |
| Sled push: | 3:01 | 2:36 | faster than 26% |
| Run 3: | 4:25 | 5:17 | faster than 88% |
| Sled pull: | 4:03 | 4:31 | faster than 70% |
| Run 4: | 4:31 | 5:20 | faster than 85% |
| Burpee broad jump: | 7:38 | 5:37 | faster than 17% |
| Run 5: | 4:50 | 5:36 | faster than 80% |
| Row: | 4:58 | 4:48 | faster than 38% |
| Run 6: | 4:47 | 5:21 | faster than 76% |
| Farmers carry: | 3:06 | 2:07 | faster than 9% |
| Run 7: | 4:50 | 5:23 | faster than 75% |
| Sandbag lunges: | 5:42 | 5:33 | faster than 46% |
| Run 8: | 5:27 | 6:20 | faster than 77% |
| Wall balls: | 6:09 | 6:09 | faster than 49% |
| Roxzone: | 6:55 | 6:08 | faster than 35% |
| Runs (8 km) | 36:46 | 42:26 | faster than 82% |
| Stations (8) | 39:02 | ||
| Finish | 1:22:39 | 1:25:09 | 250th of 576 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Istanbul 2026 · best of 2 | 4:34 |
| Sled push | 3:01 | Istanbul 2026 · best of 2 | 3:04 |
| Sled pull | 4:03 | Sharjah 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:36 | Istanbul 2026 · best of 2 | 5:38 |
| Row | 4:41 | Istanbul 2026 · best of 2 | 4:53 |
| Farmers carry | 2:53 | Istanbul 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Istanbul 2026 · best of 2 | 5:20 |
| Wall balls | 6:09 | Sharjah 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:59 | Istanbul 2026 · best of 2 | 41:47 |
| Roxzone | 6:55 | Sharjah 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 609 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 73% |
| Push | 51% |
| Pull | 65% |
| BBJ | 28% |
| Row | 64% |
| Carry | 24% |
| Lunges | 45% |
| Wall balls | 35% |
| Roxzone | 88% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:57 faster); weakest: Burpee broad jump (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 33:02 running, 39:31 at the stations and 7:19 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Men: 39:36 running, 37:42 at the stations and 9:52 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:24 |
| SkiErg | 4:22 | 4:33 |
| Run 2 | 3:43 | 4:28 |
| Sled push | 3:01 | 3:01 |
| Run 3 | 3:56 | 4:46 |
| Sled pull | 4:38 | 5:08 |
| Run 4 | 4:08 | 4:47 |
| Burpee broad jump | 6:36 | 5:33 |
| Run 5 | 4:08 | 4:56 |
| Row | 4:41 | 4:48 |
| Run 6 | 4:05 | 4:49 |
| Farmers carry | 2:53 | 2:19 |
| Run 7 | 4:03 | 4:50 |
| Sandbag lunges | 5:32 | 5:19 |
| Run 8 | 4:22 | 5:36 |
| Wall balls | 7:48 | 7:01 |
| Roxzone | 7:19 | 9:52 |
| Finish | 1:19:46 | 1:28:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Open Men finisher at Istanbul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
