Athlete · Open Men · 45-49 ·

GBR

Alex Woodbridge

3 HYROX results over 2 seasons. Personal bests: Open Men 1:19:46 (Istanbul 2026) · Pro Men 1:37:55 (Abu Dhabi 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:46 best Open Men time · Istanbul 2026 also raced Pro Men: each has its own best below

top 27% best Open Men place · Istanbul 2026 159th of 609 Open Men finishers there

1:19:46 latest race · Istanbul 2026 best Open Men time so far Open Men

Roxzone strongest segment · Istanbul 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:46Istanbul 2026 · 2 races Pro Men1:37:55Abu Dhabi 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026what the whole field did →	Open Men · 45-49	1:19:46	top 27% 159/609	32:59	39:31	7:19	splits SkiErg4:22Sled push3:01Sled pull4:38Burpee broad jump6:36Row4:41Farmers carry2:53Sandbag lunges5:32Wall balls7:48Run 14:37Run 23:43Run 33:56Run 44:08Run 54:08Run 64:05Run 74:03Run 84:22Full report for this race →
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Pro Men · 45-49	1:37:55	103rd of 125	41:03	51:36	5:22	splits SkiErg4:12Sled push4:50Sled pull7:53Burpee broad jump6:17Row4:36Farmers carry2:50Sandbag lunges7:28Wall balls13:30Run 14:31Run 24:12Run 34:19Run 46:56Run 56:57Run 64:30Run 74:34Run 85:08Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Open Men · 40-44	1:22:39	top 44% 250/576	36:46	39:02	6:55	splits SkiErg4:25Sled push3:01Sled pull4:03Burpee broad jump7:38Row4:58Farmers carry3:06Sandbag lunges5:42Wall balls6:09Run 13:43Run 24:17Run 34:25Run 44:31Run 54:50Run 64:47Run 74:50Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 51%

Sled pull faster than 65%

Burpee broad jump faster than 28%

Row faster than 64%

Farmers carry faster than 24%

Sandbag lunges faster than 45%

Wall balls faster than 35%

Roxzone faster than 88%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push level

Sled pull 0:30 faster

Burpee broad jump 1:03 slower

Row 0:07 faster

Farmers carry 0:34 slower

Sandbag lunges 0:13 slower

Wall balls 0:47 slower

Roxzone 2:33 faster

Runs (8 km) 6:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:19:46

4:374:223:433:013:564:384:086:364:084:414:052:534:035:324:227:487:19

Typical Open Men1:27:10

5:244:334:283:014:465:084:475:334:564:484:492:194:505:195:367:019:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:03 against the typical Open Men finisher at Istanbul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:19:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown