GBR Alex Winman
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:42 (Málaga 2025) · Doubles Men 1:04:02 (Riga 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:33 faster (1:13:15 to 1:11:42).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:12:01 | top 20% 1059/5,554 | 30:12* | 31:55* | 9:59 | splitsSkiErg4:48Sled push2:36Sled pull3:49Burpee broad jump4:17Row4:36Farmers carry1:46Sandbag lunges4:31Wall balls5:32Run 12:56Run 23:28Run 33:36Run 43:31Run 53:51Run 63:46Run 73:44Run 85:23Full report for this race → |
| Riga 2025 30 May 2025team: Alex Winman, Louis Howeswhat the whole field did → | Doubles Men · team 30-39 | 1:04:02 | top 13% 32/252 | 35:53 | 23:35 | 4:37 | splitsSkiErg3:54Sled push1:31Sled pull2:43Burpee broad jump2:49Row4:15Farmers carry1:35Sandbag lunges3:08Wall balls3:40Run 13:39Run 24:24Run 34:26Run 44:28Run 54:41Run 64:42Run 74:44Run 84:51Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 35-39 | 1:11:42 | top 19% 282/1,501 | 35:49 | 31:16 | 4:43 | splitsSkiErg4:18Sled push2:27Sled pull3:24Burpee broad jump3:35Row4:28Farmers carry1:34Sandbag lunges7:38Wall balls3:52Run 13:57Run 24:01Run 34:10Run 44:10Run 54:25Run 64:28Run 74:31Run 86:10Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 35-39 | 1:13:15 | top 22% 232/1,098 | 36:19 | 30:44 | 6:16 | splitsSkiErg4:04Sled push2:15Sled pull3:47Burpee broad jump4:11Row4:18Farmers carry1:40Sandbag lunges5:19Wall balls5:10Run 14:07Run 24:13Run 34:22Run 44:24Run 54:37Run 64:46Run 74:40Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:39 against the typical Open Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
