GBR Alex Wicking
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Alex Wicking, Donal Coughlanwhole field → | Doubles Men · team 30-34 | 1:10:17 | 950th of 2,268233rd of 465 aged 30-34 | 40:04 | 27:08 | 3:05† | View results | See splits Hide splitsSkiErg4:12faster than 33%Sled push2:39faster than 3%Sled pull3:41faster than 14%Burpee broad jump3:18fastest 45%Row4:21fastest 31%Farmers carry1:49fastest 17%Sandbag lunges3:04fastest 27%Wall balls4:04fastest 38%Runs (8 km)40:04fastest 39%Roxzone3:05Run 14:59fastest 37%Run 24:38fastest 42%Run 34:54fastest 40%Run 44:53fastest 39%Run 55:15faster than 49%Run 65:13fastest 41%Run 74:43fastest 42%Run 85:32fastest 36%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex Wicking, Molly Hoganwhole field → | Doubles Mixed · team 30-34 | 1:17:15 | 1219th of 2,853359th of 743 aged 30-34 | 35:28* | 29:25* | 12:25 | View results | See splits Hide splitsSkiErg4:33fastest 37%Sled push2:15faster than 36%Sled pull4:24faster than 31%Burpee broad jump3:09fastest 26%Row5:14faster than 19%Farmers carry2:04faster than 16%Sandbag lunges3:07fastest 12%Wall balls4:39fastest 43%Runs (8 km)35:28fastest 42%Roxzone12:25faster than 46%Run 13:21fastest 29%Run 24:04fastest 40%Run 34:25fastest 49%Run 44:24fastest 46%Run 54:24fastest 42%Run 64:23fastest 43%Run 74:20fastest 38%Run 86:10fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Donal Coughlan1 race
- Molly Hogan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:49 against the typical Doubles Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
