Athlete · Open Men · 40-44 ·

AUS

Alex Werner

2 HYROX results over 2 seasons. Best Open Men time 1:27:09 at Melbourne 2024.

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1:27:09 best Open Men time · Melbourne 2024 2 Open Men races

1423rd of 2,673 best Open Men place · Melbourne 2024 among Open Men finishers there

1:30:04 latest race · Melbourne 2025 2:55 slower than the best Open Men time Open Men

SkiErg strongest segment · Melbourne 2024 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:30:04	1819th of 2,868	39:27	41:05	9:37	splits SkiErg4:26Sled push3:32Sled pull5:09Burpee broad jump6:28Row4:58Farmers carry2:19Sandbag lunges5:34Wall balls8:39Run 12:50Run 24:48Run 34:51Run 45:05Run 55:09Run 65:10Run 75:12Run 86:25Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:27:09	1423rd of 2,673	41:00	36:19	9:55	splits SkiErg4:11Sled push2:11Sled pull4:48Burpee broad jump5:34Row4:47Farmers carry2:11Sandbag lunges5:50Wall balls6:47Run 14:40Run 24:48Run 35:07Run 45:10Run 55:09Run 65:09Run 75:07Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 58%

Sled pull faster than 50%

Burpee broad jump faster than 48%

Row faster than 54%

Farmers carry faster than 45%

Sandbag lunges faster than 39%

Wall balls faster than 37%

Roxzone faster than 24%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:05 faster

Sled pull level

Burpee broad jump 0:04 slower

Row 0:02 faster

Farmers carry 0:03 slower

Sandbag lunges 0:26 slower

Wall balls 0:38 slower

Roxzone 1:40 slower

Runs (8 km) 0:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:27:09

4:404:114:482:115:074:485:105:345:094:475:092:115:075:505:536:479:55

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:40 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown