Athlete · Open Men · 30-34 ·

GBR

Alex Wallis

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:09 (Cardiff 2026) · Doubles Mixed 1:19:44 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:09 Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1538th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:26:09 latest race · Cardiff 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Cardiff 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:09Cardiff 2026 · 1 race Doubles Mixed1:19:44Birmingham 2025 · 1 race · with Charlotte Hughes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 30-34	1:26:09	1538th of 2,728	45:37	36:20	4:12	splits SkiErg4:49Sled push3:26Sled pull4:50Burpee broad jump5:22Row4:37Farmers carry3:02Sandbag lunges4:13Wall balls6:01Run 15:05Run 24:48Run 35:13Run 46:51Run 55:29Run 66:05Run 75:20Run 86:49Full report for this race →
Birmingham 2025 22 Oct 2025team: Charlotte Hughes, Alex Walliswhat the whole field did →	Doubles Mixed · team 25-29	1:19:44	top 50% 1071/2,158	43:47	29:19	6:43	splits SkiErg4:19Sled push2:34Sled pull3:51Burpee broad jump3:26Row4:35Farmers carry1:42Sandbag lunges3:56Wall balls4:56Run 15:47Run 24:58Run 35:08Run 45:17Run 55:40Run 65:46Run 75:55Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 32%

Sled pull faster than 34%

Burpee broad jump faster than 61%

Row faster than 72%

Farmers carry faster than 33%

Sandbag lunges faster than 76%

Wall balls faster than 64%

Roxzone faster than 43%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:21 slower

Sled pull 0:29 slower

Burpee broad jump 0:28 faster

Row 0:12 faster

Farmers carry 0:19 slower

Sandbag lunges 0:48 faster

Wall balls 0:45 faster

Roxzone 0:15 slower

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:26:09

5:054:494:483:265:134:506:515:225:294:376:053:025:204:136:496:014:12

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:29 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown