GBR Alex Walker
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
4,641st of 5,554 Open Men (faster than 16%). Against the 167 who finished around 1:41:30: most time gained on wall balls (3:16), most lost on burpee broad jump (2:30). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:13 | faster than 25% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 4:26 | 3:46 | faster than 15% |
| Sled push: | 3:05 | 2:48 | faster than 31% |
| Run 3: | 4:38 | 4:00 | faster than 18% |
| Sled pull: | 5:40 | 4:47 | faster than 23% |
| Run 4: | 4:49 | 4:02 | faster than 14% |
| Burpee broad jump: | 9:53 | 5:30 | faster than 4% |
| Run 5: | 5:06 | 4:09 | faster than 12% |
| Row: | 5:17 | 4:56 | faster than 21% |
| Run 6: | 4:58 | 4:04 | faster than 13% |
| Farmers carry: | 2:14 | 2:03 | faster than 35% |
| Run 7: | 4:58 | 4:05 | faster than 13% |
| Sandbag lunges: | 7:19 | 5:09 | faster than 12% |
| Run 8: | 7:19 | 5:55 | faster than 16% |
| Wall balls: | 7:08 | 7:20 | faster than 52% |
| Roxzone: | 14:54 | 11:44 | faster than 13% |
| Runs (8 km) | 39:45 | 33:23 | faster than 15% |
| Stations (8) | 45:29 | ||
| Finish | 1:40:05 | 1:23:09 | 4641st of 5,554 · faster than 16% |
221st of 343 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:45 | faster than 46% |
| SkiErg: | 3:58 | 4:11 | faster than 82% |
| Run 2: | 4:12 | 4:11 | faster than 50% |
| Sled push: | 3:34 | 3:18 | faster than 36% |
| Run 3: | 4:34 | 4:31 | faster than 44% |
| Sled pull: | 6:04 | 5:52 | faster than 45% |
| Run 4: | 4:36 | 4:32 | faster than 46% |
| Burpee broad jump: | 6:36 | 4:53 | faster than 19% |
| Run 5: | 7:12 | 4:40 | faster than 2% |
| Row: | 4:13 | 4:29 | faster than 84% |
| Run 6: | 4:35 | 4:32 | faster than 45% |
| Farmers carry: | 2:19 | 2:06 | faster than 39% |
| Run 7: | 4:41 | 4:37 | faster than 45% |
| Sandbag lunges: | 5:35 | 5:02 | faster than 30% |
| Run 8: | 5:10 | 5:03 | faster than 43% |
| Wall balls: | 6:21 | 6:42 | faster than 58% |
| Roxzone: | 7:07 | 6:40 | faster than 37% |
| Runs (8 km) | 39:46 | 36:54 | faster than 30% |
| Stations (8) | 38:40 | ||
| Finish | 1:25:28 | 1:21:03 | 221st of 343 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 53% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 45% |
| Push | 31% |
| Pull | 24% |
| BBJ | 4% |
| Row | 22% |
| Carry | 36% |
| Lunges | 12% |
| Wall balls | 53% |
| Roxzone | 13% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 53%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:12 faster); weakest: Runs (8 km) (6:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 39:49 running, 45:28 at the stations and 14:54 in the roxzone; the longest station was the burpee broad jumps (9:53).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:13 |
| SkiErg | 4:53 | 4:50 |
| Run 2 | 4:26 | 3:46 |
| Sled push | 3:05 | 2:48 |
| Run 3 | 4:38 | 4:00 |
| Sled pull | 5:40 | 4:47 |
| Run 4 | 4:49 | 4:02 |
| Burpee broad jump | 9:53 | 5:30 |
| Run 5 | 5:06 | 4:09 |
| Row | 5:17 | 4:56 |
| Run 6 | 4:58 | 4:04 |
| Farmers carry | 2:14 | 2:03 |
| Run 7 | 4:58 | 4:05 |
| Sandbag lunges | 7:19 | 5:09 |
| Run 8 | 7:19 | 5:55 |
| Wall balls | 7:08 | 7:20 |
| Roxzone | 14:54 | 11:44 |
| Finish | 1:40:05 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:23 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
