Athlete · Open Women · 30-34 ·

AUS

Alex Waddell

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:30 (Melbourne 2024) · Doubles Women 1:21:22 (Melbourne 2025) · Doubles Mixed 1:16:34 (Melbourne 2024).

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1:25:30 Open Women time · Melbourne 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

top 31% Open Women place · Melbourne 2024 475th of 1,536 Open Women finishers there

1:21:22 latest race · Melbourne 2025 first Doubles Women race Doubles Women with Bel Mack

Sled pull strongest segment · Melbourne 2024 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:30Melbourne 2024 · 1 race Doubles Women1:21:22Melbourne 2025 · 1 race · with Bel Mack Doubles Mixed1:16:34Melbourne 2024 · 1 race · with Braden Waddell

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025team: Alex Waddell, Bel Mackwhat the whole field did →	Doubles Women · team 35-39	1:21:22	top 35% 849/2,446	42:00	30:48	8:39	splits SkiErg5:05Sled push1:52Sled pull3:56Burpee broad jump4:27Row5:23Farmers carry2:08Sandbag lunges3:55Wall balls4:02Run 13:01Run 25:16Run 35:34Run 45:30Run 55:23Run 65:34Run 75:32Run 86:13Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:25:30	top 31% 475/1,536	41:41	35:38	8:13	splits SkiErg5:14Sled push1:55Sled pull4:33Burpee broad jump6:00Row5:41Farmers carry2:16Sandbag lunges5:14Wall balls4:45Run 13:00Run 25:10Run 35:15Run 45:19Run 55:29Run 65:26Run 75:39Run 86:26Full report for this race →
Melbourne 2024 14 Dec 2024team: Alex Waddell, Braden Waddellwhat the whole field did →	Doubles Mixed · team 30-39	1:16:34	top 35% 442/1,264	43:11	27:30	5:57	splits SkiErg4:08Sled push1:31Sled pull4:34Burpee broad jump2:24Row4:42Farmers carry2:00Sandbag lunges4:23Wall balls3:48Run 15:18Run 25:06Run 35:28Run 45:18Run 55:18Run 65:33Run 75:28Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 79%

Sled pull faster than 92%

Burpee broad jump faster than 55%

Row faster than 25%

Farmers carry faster than 39%

Sandbag lunges faster than 44%

Wall balls faster than 59%

Roxzone faster than 57%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:24 faster

Sled pull 1:38 faster

Burpee broad jump 0:10 faster

Row 0:20 slower

Farmers carry 0:06 slower

Sandbag lunges 0:12 slower

Wall balls 0:22 faster

Roxzone 0:23 faster

Runs (8 km) 3:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Women finisher

Alex1:25:30

3:005:145:101:555:154:335:196:005:295:415:262:165:395:146:264:458:13

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:20 against the typical Open Women finisher at Melbourne 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:25:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown