CAN Alex van Roon
3 HYROX results over 2 seasons. Best Open Men time 1:26:41 at Dallas 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Men · 40-44 | 1:46:59 | 1230th of 1,543 | 59:41 | 38:40 | 8:42 | splitsSkiErg4:11Sled push2:42Sled pull4:08Burpee broad jump7:46Row5:13Farmers carry2:03Sandbag lunges5:33Wall balls7:04Run 15:04Run 25:29Run 311:03Run 47:45Run 58:32Run 66:03Run 77:30Run 88:18Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 35-39 | 1:28:20 | top 48% 464/972 | 40:51 | 37:34 | 9:58 | splitsSkiErg4:15Sled push2:21Sled pull5:55Burpee broad jump6:43Row5:18Farmers carry1:54Sandbag lunges4:38Wall balls6:30Run 13:41Run 24:47Run 35:52Run 45:32Run 55:24Run 65:15Run 75:10Run 85:14Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 35-39 | 1:26:41 | top 39% 361/929 | 49:18 | 29:41 | 7:47 | splitsSkiErg4:05Sled push2:06Sled pull4:28Burpee broad jump4:43Row4:38Farmers carry1:44Sandbag lunges3:35Wall balls4:22Run 16:06Run 25:26Run 310:07Run 45:26Run 55:42Run 65:30Run 75:11Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dallas 2024, against 929 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
