NED Alex van Kooten
5 HYROX results over 1 season. Best Open Men time 1:29:06 at Ghent 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:24 faster (1:41:30 to 1:29:06).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:45:39 | 1601st of 1,771 | 47:25 | 47:28 | 10:51 | splitsSkiErg4:27Sled push4:02Sled pull5:53Burpee broad jump9:14Row5:00Farmers carry2:36Sandbag lunges7:07Wall balls9:09Run 14:46Run 25:19Run 35:23Run 45:30Run 55:37Run 65:48Run 75:52Run 89:13Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:29:49 | 1601st of 2,721 | 42:28 | 41:01 | 6:24 | splitsSkiErg4:38Sled push3:19Sled pull5:24Burpee broad jump7:17Row4:35Farmers carry2:02Sandbag lunges6:12Wall balls7:34Run 15:05Run 24:57Run 35:02Run 45:10Run 55:14Run 65:13Run 75:20Run 86:29Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:31:12 | 1929th of 2,802 | 43:37 | 40:49 | 6:52 | splitsSkiErg4:09Sled push3:34Sled pull4:41Burpee broad jump6:19Row4:41Farmers carry1:50Sandbag lunges6:11Wall balls9:24Run 13:53Run 25:06Run 35:14Run 45:23Run 55:37Run 65:33Run 75:52Run 87:02Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:29:06 | 931st of 1,429 | 41:07 | 41:48 | 6:16 | splitsSkiErg4:22Sled push3:40Sled pull5:41Burpee broad jump7:52Row4:47Farmers carry1:52Sandbag lunges6:17Wall balls7:17Run 14:44Run 24:43Run 35:00Run 45:06Run 55:19Run 65:16Run 75:21Run 85:41Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 35-39 | 1:41:30 | 1488th of 1,936 | 48:10 | 46:14 | 7:11 | splitsSkiErg4:16Sled push2:42Sled pull5:00Burpee broad jump7:23Row4:40Farmers carry2:01Sandbag lunges7:56Wall balls12:16Run 15:24Run 25:06Run 35:23Run 45:31Run 55:56Run 65:50Run 75:52Run 89:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:28 against the typical Open Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
