NED Alex van Dijk
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex van Dijk at each race, oldest on the left; lower is faster.The best was 1:17:48 at Ghent (Dec 2025); Alex van Dijk was 0:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 1:17:48 |
| Birmingham | Oct 2026 | Doubles Men | 1:17:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,123rd of 3,157 Doubles Men (faster than 32%). Against the 95 who finished around 1:17:06: most time gained on the eight runs (1:01), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:13 | faster than 40% |
| SkiErg: | 4:10 | 4:01 | faster than 30% |
| Run 2: | 4:43 | 4:34 | faster than 42% |
| Sled push: | 2:06 | 2:00 | faster than 39% |
| Run 3: | 4:55 | 4:53 | faster than 47% |
| Sled pull: | 4:05 | 3:15 | faster than 13% |
| Run 4: | 4:54 | 4:53 | faster than 49% |
| Burpee broad jump: | 4:47 | 3:18 | faster than 8% |
| Run 5: | 4:59 | 5:00 | faster than 50% |
| Row: | 4:48 | 4:28 | faster than 20% |
| Run 6: | 5:08 | 4:55 | faster than 41% |
| Farmers carry: | 1:49 | 1:38 | faster than 26% |
| Run 7: | 5:06 | 4:58 | faster than 44% |
| Sandbag lunges: | 4:30 | 3:34 | faster than 16% |
| Run 8: | 5:43 | 5:00 | faster than 26% |
| Wall balls: | 4:46 | 4:24 | faster than 33% |
| Roxzone: | 6:08 | 5:52 | faster than 43% |
| Runs (8 km) | 40:52 | 39:23 | faster than 42% |
| Stations (8) | 31:01 | ||
| Finish | 1:17:57 | 1:12:16 | 2123rd of 3,157 · faster than 32% |
898th of 2,721 Open Men (faster than 67%). Against the 83 who finished around 1:20:58: most time gained on sled push (0:33), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:54 | faster than 49% |
| SkiErg: | 4:55 | 4:45 | faster than 30% |
| Run 2: | 4:18 | 4:43 | faster than 72% |
| Sled push: | 2:11 | 2:44 | faster than 89% |
| Run 3: | 4:47 | 5:02 | faster than 62% |
| Sled pull: | 4:04 | 4:31 | faster than 69% |
| Run 4: | 4:54 | 5:06 | faster than 59% |
| Burpee broad jump: | 5:46 | 5:43 | faster than 49% |
| Run 5: | 4:47 | 5:11 | faster than 69% |
| Row: | 4:59 | 4:51 | faster than 37% |
| Run 6: | 4:36 | 5:07 | faster than 74% |
| Farmers carry: | 1:56 | 2:11 | faster than 71% |
| Run 7: | 4:50 | 5:08 | faster than 65% |
| Sandbag lunges: | 4:32 | 5:12 | faster than 71% |
| Run 8: | 5:40 | 6:03 | faster than 64% |
| Wall balls: | 6:15 | 7:15 | faster than 68% |
| Roxzone: | 7:04 | 6:55 | faster than 46% |
| Runs (8 km) | 38:42 | 41:33 | faster than 67% |
| Stations (8) | 34:38 | ||
| Finish | 1:20:20 | 1:26:30 | 898th of 2,721 · faster than 67% |
981st of 1,448 Doubles Men (faster than 32%). Against the 43 who finished around 1:18:23: most time gained on the eight runs (1:02), most lost on wall balls (0:51). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:02 | faster than 51% |
| SkiErg: | 4:20 | 4:02 | faster than 11% |
| Run 2: | 4:47 | 4:41 | faster than 44% |
| Sled push: | 1:48 | 1:52 | faster than 62% |
| Run 3: | 5:35 | 5:03 | faster than 25% |
| Sled pull: | 3:47 | 3:29 | faster than 31% |
| Run 4: | 5:16 | 5:04 | faster than 40% |
| Burpee broad jump: | 3:16 | 3:10 | faster than 45% |
| Run 5: | 5:44 | 5:11 | faster than 26% |
| Row: | 4:43 | 4:27 | faster than 20% |
| Run 6: | 5:09 | 5:05 | faster than 45% |
| Farmers carry: | 1:57 | 1:36 | faster than 13% |
| Run 7: | 5:18 | 5:03 | faster than 37% |
| Sandbag lunges: | 3:22 | 3:22 | faster than 51% |
| Run 8: | 5:16 | 5:06 | faster than 43% |
| Wall balls: | 5:46 | 4:29 | faster than 10% |
| Roxzone: | 6:54 | 6:09 | faster than 29% |
| Runs (8 km) | 42:00 | 40:27 | faster than 39% |
| Stations (8) | 28:59 | ||
| Finish | 1:17:48 | 1:13:17 | 981st of 1,448 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daan Fontein1 race
- Oliver Hopley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 30% |
| Push | 89% |
| Pull | 70% |
| BBJ | 49% |
| Row | 37% |
| Carry | 72% |
| Lunges | 72% |
| Wall balls | 68% |
| Roxzone | 47% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 38:46 running, 34:38 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:54 |
| SkiErg | 4:55 | 4:45 |
| Run 2 | 4:18 | 4:43 |
| Sled push | 2:11 | 2:44 |
| Run 3 | 4:47 | 5:02 |
| Sled pull | 4:04 | 4:31 |
| Run 4 | 4:54 | 5:06 |
| Burpee broad jump | 5:46 | 5:43 |
| Run 5 | 4:47 | 5:11 |
| Row | 4:59 | 4:51 |
| Run 6 | 4:36 | 5:07 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 4:50 | 5:08 |
| Sandbag lunges | 4:32 | 5:12 |
| Run 8 | 5:40 | 6:03 |
| Wall balls | 6:15 | 7:15 |
| Roxzone | 7:04 | 6:55 |
| Finish | 1:20:20 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:20.
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