USA Alex Valadja
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Valadja at each race, oldest on the left; lower is faster.The best was 58:07 at Houston (Mar 2026); Alex Valadja was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Doubles Men | 1:03:57 |
| Houston | Mar 2026 | Pro Doubles Men | 58:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
17th of 245 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:47 | faster than 91% |
| SkiErg: | 3:34 | 3:54 | faster than 96% |
| Run 2: | 3:41 | 4:20 | faster than 85% |
| Sled push: | 2:14 | 2:15 | faster than 52% |
| Run 3: | 3:47 | 4:40 | faster than 90% |
| Sled pull: | 3:25 | 4:35 | faster than 93% |
| Run 4: | 3:51 | 4:43 | faster than 88% |
| Burpee broad jump: | 2:06 | 2:45 | faster than 86% |
| Run 5: | 3:52 | 4:46 | faster than 88% |
| Row: | 3:55 | 4:20 | faster than 92% |
| Run 6: | 3:50 | 4:40 | faster than 88% |
| Farmers carry: | 1:34 | 1:42 | faster than 72% |
| Run 7: | 3:53 | 4:43 | faster than 89% |
| Sandbag lunges: | 2:33 | 3:28 | faster than 94% |
| Run 8: | 3:59 | 4:49 | faster than 88% |
| Wall balls: | 3:29 | 4:19 | faster than 97% |
| Roxzone: | 4:34 | 6:12 | faster than 88% |
| Runs (8 km) | 30:47 | 37:26 | faster than 89% |
| Stations (8) | 22:50 | ||
| Finish | 58:07 | 1:11:25 | 17th of 245 · faster than 93% |
29th of 188 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 188 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:11 | faster than 75% |
| SkiErg: | 3:56 | 4:01 | faster than 69% |
| Run 2: | 4:20 | 4:56 | faster than 78% |
| Sled push: | 1:44 | 2:08 | faster than 88% |
| Run 3: | 4:37 | 5:26 | faster than 81% |
| Sled pull: | 3:30 | 4:16 | faster than 86% |
| Run 4: | 4:44 | 5:21 | faster than 75% |
| Burpee broad jump: | 2:39 | 2:45 | faster than 57% |
| Run 5: | 4:34 | 5:25 | faster than 85% |
| Row: | 4:07 | 4:20 | faster than 81% |
| Run 6: | 4:46 | 5:19 | faster than 73% |
| Farmers carry: | 1:39 | 1:40 | faster than 50% |
| Run 7: | 4:43 | 5:23 | faster than 79% |
| Sandbag lunges: | 2:59 | 3:36 | faster than 80% |
| Run 8: | 4:04 | 4:36 | faster than 73% |
| Wall balls: | 3:35 | 4:23 | faster than 89% |
| Roxzone: | 4:28 | 5:26 | faster than 84% |
| Runs (8 km) | 35:25 | 41:26 | faster than 80% |
| Stations (8) | 24:09 | ||
| Finish | 1:03:57 | 1:15:09 | 29th of 188 · faster than 85% |
5th of 607 Open Men (faster than 99%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 6:57 | faster than 88% |
| SkiErg: | 4:09 | 4:34 | faster than 92% |
| Run 2: | 3:49 | 4:57 | faster than 94% |
| Sled push: | 2:16 | 3:09 | faster than 95% |
| Run 3: | 3:55 | 5:23 | faster than 97% |
| Sled pull: | 3:38 | 5:36 | faster than 97% |
| Run 4: | 3:58 | 5:23 | faster than 96% |
| Burpee broad jump: | 3:38 | 6:02 | faster than 96% |
| Run 5: | 4:03 | 5:37 | faster than 98% |
| Row: | 4:18 | 5:01 | faster than 98% |
| Run 6: | 4:02 | 5:27 | faster than 96% |
| Farmers carry: | 1:37 | 2:03 | faster than 88% |
| Run 7: | 4:04 | 5:31 | faster than 96% |
| Sandbag lunges: | 3:24 | 5:42 | faster than 98% |
| Run 8: | 4:31 | 6:37 | faster than 97% |
| Wall balls: | 4:09 | 7:03 | faster than 98% |
| Roxzone: | 4:55 | 8:56 | fastest in the field |
| Runs (8 km) | 34:04 | 46:31 | faster than 96% |
| Stations (8) | 27:09 | ||
| Finish | 1:06:03 | 1:36:03 | 5th of 607 · faster than 99% |
19th of 390 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:21 | faster than 87% |
| SkiErg: | 4:05 | 4:15 | faster than 70% |
| Run 2: | 4:25 | 5:38 | faster than 93% |
| Sled push: | 1:39 | 2:03 | faster than 89% |
| Run 3: | 4:40 | 6:05 | faster than 94% |
| Sled pull: | 2:53 | 3:47 | faster than 93% |
| Run 4: | 4:37 | 6:05 | faster than 94% |
| Burpee broad jump: | 2:22 | 3:28 | faster than 94% |
| Run 5: | 4:35 | 6:12 | faster than 95% |
| Row: | 4:14 | 4:40 | faster than 93% |
| Run 6: | 4:40 | 6:03 | faster than 94% |
| Farmers carry: | 1:28 | 1:46 | faster than 85% |
| Run 7: | 4:48 | 6:05 | faster than 93% |
| Sandbag lunges: | 2:41 | 4:00 | faster than 97% |
| Run 8: | 4:48 | 6:11 | faster than 91% |
| Wall balls: | 3:47 | 4:05 | faster than 73% |
| Roxzone: | 4:27 | 6:59 | faster than 98% |
| Runs (8 km) | 36:02 | 46:47 | faster than 93% |
| Stations (8) | 23:09 | ||
| Finish | 1:03:33 | 1:22:06 | 19th of 390 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jared Soohy1 race
- Meghan Morris1 race
- Nick Downey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 607 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 88%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 93% |
| Push | 95% |
| Pull | 97% |
| BBJ | 96% |
| Row | 98% |
| Carry | 88% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:27 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 34:08 running, 27:09 at the stations and 4:55 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 45:53 running, 39:10 at the stations and 8:56 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 6:57 |
| SkiErg | 4:09 | 4:34 |
| Run 2 | 3:49 | 4:57 |
| Sled push | 2:16 | 3:09 |
| Run 3 | 3:55 | 5:23 |
| Sled pull | 3:38 | 5:36 |
| Run 4 | 3:58 | 5:23 |
| Burpee broad jump | 3:38 | 6:02 |
| Run 5 | 4:03 | 5:37 |
| Row | 4:18 | 5:01 |
| Run 6 | 4:02 | 5:27 |
| Farmers carry | 1:37 | 2:03 |
| Run 7 | 4:04 | 5:31 |
| Sandbag lunges | 3:24 | 5:42 |
| Run 8 | 4:31 | 6:37 |
| Wall balls | 4:09 | 7:03 |
| Roxzone | 4:55 | 8:56 |
| Finish | 1:06:03 | 1:36:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:03.
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