Athlete · Open Men · 35-39 ·

GBR

Alex Unitt

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:09:49 (Birmingham 2025) · Pro Doubles Men 1:02:53 (Manchester 2026) · Doubles Men 0:58:44 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:49 Open Men time · Birmingham 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 13% Open Men place · Birmingham 2025 484th of 3,945 Open Men finishers there

1:02:53 latest race · Manchester 2026 first Pro Doubles Men race Pro Doubles Men with Marc Unitt

Row strongest segment · Birmingham 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:49Birmingham 2025 · 1 race Pro Doubles Men1:02:53Manchester 2026 · 1 race · with Marc Unitt Doubles Men0:58:44Dublin 2025 · 1 race · with Marc Unitt

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Marc Unitt, Alex Unittwhat the whole field did →	Pro Doubles Men · team 35-39	1:02:53	top 35% 133/382	33:01	26:11	3:46	splits SkiErg3:34Sled push2:07Sled pull3:25Burpee broad jump2:48Row3:59Farmers carry1:26Sandbag lunges3:21Wall balls5:31Run 12:47Run 24:06Run 34:18Run 44:25Run 54:36Run 64:28Run 74:37Run 83:47Full report for this race →
Dublin 2025 12 Nov 2025team: Marc Unitt, Alex Unittwhat the whole field did →	Doubles Men · team 35-39	0:58:44	top 5% 69/1,676	33:12	22:42	2:55	splits SkiErg3:40Sled push1:31Sled pull2:50Burpee broad jump2:50Row4:00Farmers carry1:17Sandbag lunges2:45Wall balls3:49Run 12:31Run 24:07Run 35:37Run 44:23Run 54:30Run 64:30Run 74:32Run 83:05Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 35-39	1:09:49	top 13% 484/3,945	32:38	32:23	4:53	splits SkiErg4:15Sled push2:12Sled pull4:16Burpee broad jump4:55Row4:19Farmers carry1:36Sandbag lunges4:03Wall balls6:47Run 14:31Run 23:50Run 33:54Run 43:57Run 54:14Run 64:03Run 74:04Run 84:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 94%

Sled pull faster than 78%

Burpee broad jump faster than 67%

Row faster than 95%

Farmers carry faster than 93%

Sandbag lunges faster than 85%

Wall balls faster than 59%

Roxzone faster than 92%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 1:03 faster

Sled pull 0:46 faster

Burpee broad jump 0:41 faster

Row 0:30 faster

Farmers carry 0:33 faster

Sandbag lunges 1:09 faster

Wall balls 0:28 faster

Roxzone 1:47 faster

Runs (8 km) 7:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:09:49

4:314:153:502:123:544:163:574:554:144:194:031:364:044:034:096:474:53

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown