NED Alex Traas
9 HYROX results (6 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:21:22 (Berlin 2026) · Doubles Men 1:12:29 (Amsterdam Jan 2026) · Doubles Mixed 1:39:55 (Maastricht Sept 2026).
These results may belong to more than one athlete called Alex Traas: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 19 Sept 2026team: Alex Traas, Iris Dijkshoornwhat the whole field did → | Doubles Mixed · team 30-34 | 1:39:55 | 1199th of 1,366 | 1:01:48 | 28:51 | 9:22 | splitsSkiErg4:05Sled push1:56Sled pull3:58Burpee broad jump4:21Row4:48Farmers carry1:24Sandbag lunges3:59Wall balls4:20Run 15:51Run 27:40Run 38:01Run 47:58Run 58:12Run 67:56Run 77:49Run 88:24Full report for this race → |
| Maastricht Sept 2026 18 Sept 2026what the whole field did → | Open Men · 35-39 | 1:33:57 | 1401st of 2,058 | 45:58 | 40:16 | 7:47 | splitsSkiErg4:21Sled push2:47Sled pull4:27Burpee broad jump6:26Row5:22Farmers carry2:14Sandbag lunges6:07Wall balls8:32Run 13:52Run 25:21Run 35:42Run 45:54Run 56:02Run 66:14Run 76:20Run 86:36Full report for this race → |
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 25-29 | 1:21:22 | top 38% 1565/4,143 | 33:21* | 35:34* | 12:31 | splitsSkiErg4:25Sled push3:47Sled pull3:38Burpee broad jump6:37Row4:28Farmers carry1:49Sandbag lunges4:43Wall balls6:07Run 13:48Run 24:00Run 33:56Run 43:56Run 54:10Run 63:53Run 73:50Run 85:52Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Alex Traas, Lars Van Loowhat the whole field did → | Doubles Men · team 25-29 | 1:20:20 | 735th of 999 | 44:26 | 26:45 | 9:15 | splitsSkiErg4:01Sled push1:29Sled pull2:57Burpee broad jump3:47Row4:15Farmers carry1:33Sandbag lunges3:22Wall balls5:21Run 14:05Run 25:10Run 35:34Run 45:52Run 55:48Run 65:50Run 75:52Run 86:19Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Men · 35-39 | 1:21:22 | top 49% 1282/2,670 | 40:29 | 33:35 | 7:23 | splitsSkiErg4:08Sled push2:16Sled pull3:37Burpee broad jump5:00Row4:41Farmers carry2:10Sandbag lunges4:50Wall balls6:53Run 13:36Run 24:41Run 35:09Run 45:09Run 55:22Run 65:16Run 75:25Run 85:55Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026team: Alex Traas, William Offermanswhat the whole field did → | Doubles Men · team 30-34 | 1:12:29 | top 50% 853/1,738 | 40:29 | 25:39 | 6:25 | splitsSkiErg3:44Sled push1:35Sled pull2:53Burpee broad jump2:49Row4:23Farmers carry2:00Sandbag lunges3:46Wall balls4:29Run 13:57Run 24:50Run 34:57Run 45:03Run 55:12Run 65:29Run 75:16Run 85:51Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:44:07 | 2464th of 2,802 | 47:37 | 43:24 | 13:11 | splitsSkiErg4:44Sled push3:25Sled pull5:42Burpee broad jump7:19Row4:41Farmers carry3:09Sandbag lunges4:13Wall balls10:11Run 14:18Run 25:36Run 35:40Run 45:35Run 55:47Run 65:42Run 75:42Run 89:20Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:38:37 | 1393rd of 1,912 | 52:59 | 39:29 | 6:13 | splitsSkiErg4:21Sled push3:20Sled pull4:44Burpee broad jump5:09Row5:00Farmers carry2:26Sandbag lunges5:37Wall balls8:52Run 16:03Run 26:27Run 36:49Run 47:01Run 57:01Run 67:10Run 77:04Run 85:29Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:49:05 | 2236th of 2,469 | 57:03 | 41:01 | 11:05 | splitsSkiErg4:11Sled push3:27Sled pull5:50Burpee broad jump7:15Row4:51Farmers carry2:20Sandbag lunges7:03Wall balls6:04Run 15:40Run 26:32Run 36:41Run 46:59Run 57:40Run 67:56Run 77:14Run 88:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:58 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
