GBR Alex Thomas
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:56 (London ExCeL 2025) · Doubles Men 1:00:28 (Cardiff 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:44:56 | 4894th of 5,554 | 39:46* | 50:15* | 14:59 | splitsSkiErg5:04Sled push2:34Sled pull8:33Burpee broad jump5:59Row5:42Farmers carry2:39Sandbag lunges6:59Wall balls12:45Run 13:34Run 24:13Run 34:54Run 44:31Run 55:10Run 64:50Run 74:58Run 87:40Full report for this race → |
| Cardiff 2025 30 May 2025team: Liam Seaward, Alex Thomaswhat the whole field did → | Doubles Men · team U29 | 1:00:28 | top 12% 95/833 | 34:05 | 22:35 | 3:48 | splitsSkiErg3:47Sled push1:35Sled pull3:03Burpee broad jump2:41Row4:09Farmers carry1:35Sandbag lunges2:22Wall balls3:23Run 14:05Run 23:51Run 34:06Run 44:10Run 54:20Run 64:29Run 74:20Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:25 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
