Athlete · Open Women · 30-34 ·

GBR

Alex Thomas

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:42 (Cardiff 2026) · Doubles Women 1:14:27 (London 2025).

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1:24:42 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 26% Open Women place · Cardiff 2026 512th of 2,039 Open Women finishers there

1:24:42 latest race · Cardiff 2026 first Open Women race Open Women

SkiErg strongest segment · Cardiff 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:42Cardiff 2026 · 1 race Doubles Women1:14:27London 2025 · 2 races · with Courtney Frost

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:27

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 30-34	1:24:42	top 26% 512/2,039	43:09	37:39	3:54	splits SkiErg4:44Sled push2:38Sled pull4:52Burpee broad jump7:16Row4:58Farmers carry2:39Sandbag lunges4:31Wall balls6:01Run 15:27Run 26:38Run 34:59Run 44:58Run 55:05Run 65:22Run 74:49Run 85:55Full report for this race →
Manchester 2026 23 Jan 2026team: Ceri Morgan, Alex Thomaswhat the whole field did →	Doubles Women · team 35-39	1:15:59	top 20% 294/1,546	42:32	28:22	5:11	splits SkiErg4:18Sled push1:34Sled pull3:47Burpee broad jump4:14Row4:51Farmers carry1:50Sandbag lunges3:41Wall balls4:07Run 14:04Run 25:33Run 35:42Run 45:39Run 55:46Run 65:44Run 75:34Run 84:34Full report for this race →
London 2025 2 May 2025team: Alex Thomas, Courtney Frostwhat the whole field did →	Doubles Women · team U29	1:14:27	top 17% 186/1,118	44:49	24:23	5:20	splits SkiErg4:23Sled push1:46Sled pull3:12Burpee broad jump2:56Row4:35Farmers carry1:45Sandbag lunges2:37Wall balls3:09Run 15:09Run 24:55Run 35:46Run 45:27Run 55:28Run 65:22Run 75:26Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 72%

Sled pull faster than 68%

Burpee broad jump faster than 50%

Row faster than 94%

Farmers carry faster than 71%

Sandbag lunges faster than 65%

Wall balls faster than 63%

Roxzone faster than 72%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:19 faster

Sled pull 0:33 faster

Burpee broad jump 0:01 faster

Row 0:32 faster

Farmers carry 0:18 faster

Sandbag lunges 0:25 faster

Wall balls 0:41 faster

Roxzone 0:46 faster

Runs (8 km) 4:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Women finisher

Alex1:24:42

5:274:446:382:384:594:524:587:165:054:585:222:394:494:315:556:013:54

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown