GBR Alex Thomas
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Thomas at each race, oldest on the left; lower is faster.The best was 1:14:27 at London (May 2025); Alex Thomas was 1:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:14:27 |
| Manchester | Jan 2026 | Doubles Women | 1:15:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
513th of 2,039 Open Women (faster than 74%). Against the 63 who finished around 1:24:40: most time gained on SkiErg (0:25), most lost on burpee broad jump (1:02). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:56 | faster than 73% |
| SkiErg: | 4:44 | 5:17 | faster than 96% |
| Run 2: | 6:38 | 5:28 | faster than 14% |
| Sled push: | 2:38 | 2:57 | faster than 72% |
| Run 3: | 4:59 | 5:47 | faster than 85% |
| Sled pull: | 4:52 | 5:25 | faster than 67% |
| Run 4: | 4:58 | 5:48 | faster than 85% |
| Burpee broad jump: | 7:16 | 7:17 | faster than 50% |
| Run 5: | 5:05 | 5:54 | faster than 85% |
| Row: | 4:58 | 5:30 | faster than 93% |
| Run 6: | 5:22 | 6:07 | faster than 81% |
| Farmers carry: | 2:39 | 2:57 | faster than 71% |
| Run 7: | 4:49 | 5:29 | faster than 80% |
| Sandbag lunges: | 4:31 | 4:56 | faster than 64% |
| Run 8: | 5:55 | 6:47 | faster than 80% |
| Wall balls: | 6:01 | 6:42 | faster than 62% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 43:09 | 47:30 | faster than 75% |
| Stations (8) | 37:39 | ||
| Finish | 1:24:42 | 1:33:52 | 513th of 2,039 · faster than 74% |
294th of 1,546 Doubles Women (faster than 81%). Against the 46 who finished around 1:16:29: most time gained on the eight runs (1:13), most lost on the roxzone (0:29). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:32 | faster than 72% |
| SkiErg: | 4:18 | 4:37 | faster than 88% |
| Run 2: | 5:33 | 6:17 | faster than 78% |
| Sled push: | 1:34 | 1:44 | faster than 78% |
| Run 3: | 5:42 | 6:33 | faster than 81% |
| Sled pull: | 3:47 | 4:03 | faster than 66% |
| Run 4: | 5:39 | 6:38 | faster than 83% |
| Burpee broad jump: | 4:14 | 4:28 | faster than 59% |
| Run 5: | 5:46 | 6:44 | faster than 84% |
| Row: | 4:51 | 5:07 | faster than 78% |
| Run 6: | 5:44 | 6:42 | faster than 84% |
| Farmers carry: | 1:50 | 1:54 | faster than 59% |
| Run 7: | 5:34 | 6:43 | faster than 87% |
| Sandbag lunges: | 3:41 | 3:49 | faster than 56% |
| Run 8: | 4:34 | 5:31 | faster than 85% |
| Wall balls: | 4:07 | 4:21 | faster than 65% |
| Roxzone: | 5:11 | 6:04 | faster than 69% |
| Runs (8 km) | 42:32 | 50:04 | faster than 84% |
| Stations (8) | 28:22 | ||
| Finish | 1:15:59 | 1:26:49 | 294th of 1,546 · faster than 81% |
186th of 1,118 Doubles Women (faster than 83%). Against the 35 who finished around 1:14:02: most time gained on wall balls (0:43), most lost on the eight runs (2:52). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:43 | faster than 78% |
| SkiErg: | 4:23 | 4:35 | faster than 81% |
| Run 2: | 4:55 | 5:29 | faster than 81% |
| Sled push: | 1:46 | 1:48 | faster than 56% |
| Run 3: | 5:46 | 5:40 | faster than 45% |
| Sled pull: | 3:12 | 3:54 | faster than 89% |
| Run 4: | 5:27 | 5:42 | faster than 63% |
| Burpee broad jump: | 2:56 | 4:13 | faster than 94% |
| Run 5: | 5:28 | 5:47 | faster than 66% |
| Row: | 4:35 | 5:05 | faster than 94% |
| Run 6: | 5:22 | 5:46 | faster than 70% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 5:26 | 5:48 | faster than 69% |
| Sandbag lunges: | 2:37 | 3:42 | faster than 96% |
| Run 8: | 7:21 | 7:51 | faster than 68% |
| Wall balls: | 3:09 | 4:20 | fastest in the field |
| Roxzone: | 5:20 | 5:56 | faster than 70% |
| Runs (8 km) | 44:49 | 47:57 | faster than 70% |
| Stations (8) | 24:23 | ||
| Finish | 1:14:27 | 1:23:57 | 186th of 1,118 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ceri Morgan1 race
- Courtney Frost1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on BBJ (faster than 50%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 97% |
| Push | 72% |
| Pull | 68% |
| BBJ | 50% |
| Row | 94% |
| Carry | 71% |
| Lunges | 65% |
| Wall balls | 63% |
| Roxzone | 72% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Burpee broad jump (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: Burpee broad jump (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 43:13 running, 37:40 at the stations and 3:54 in the roxzone; the longest station was the burpee broad jumps (7:16) and the shortest the sled push (2:38).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Alex | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 5:56 |
| SkiErg | 4:44 | 5:17 |
| Run 2 | 6:38 | 5:28 |
| Sled push | 2:38 | 2:57 |
| Run 3 | 4:59 | 5:47 |
| Sled pull | 4:52 | 5:25 |
| Run 4 | 4:58 | 5:48 |
| Burpee broad jump | 7:16 | 7:17 |
| Run 5 | 5:05 | 5:54 |
| Row | 4:58 | 5:30 |
| Run 6 | 5:22 | 6:07 |
| Farmers carry | 2:39 | 2:57 |
| Run 7 | 4:49 | 5:29 |
| Sandbag lunges | 4:31 | 4:56 |
| Run 8 | 5:55 | 6:47 |
| Wall balls | 6:01 | 6:42 |
| Roxzone | 3:54 | 4:40 |
| Finish | 1:24:42 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:42.
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