GBR Alex Thau
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:43 (Rome 2026) · Doubles Men 1:07:03 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026what the whole field did → | Open Men · 30-34 | 1:12:43 | top 18% 506/2,820 | 35:03 | 32:07 | 5:38 | splitsSkiErg3:58Sled push2:44Sled pull2:50Burpee broad jump4:23Row4:29Farmers carry1:35Sandbag lunges5:37Wall balls6:31Run 15:03Run 23:43Run 34:11Run 43:59Run 54:30Run 64:12Run 74:19Run 85:08Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Gareth Hancock, Alex Thauwhat the whole field did → | Doubles Men · team 35-39 | 1:07:03 | top 29% 651/2,268 | 39:32 | 21:33 7 of 8 | 5:58 | splitsSkiErg3:52Sled push1:37Sled pull2:31Burpee broad jump3:41Row3:59Farmers carry1:51Sandbag lunges—Wall balls3:59Run 14:41Run 24:28Run 34:59Run 45:08Run 55:03Run 65:18Run 74:33Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:17 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
