GBR Alex Sterling
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 1:19:56 at Manchester 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Alex Sterling, Liam Jenningswhole field → | Doubles Men · team 25-29 | 1:19:56 | 1118th of 1,596230th of 308 aged 25-29 | 45:54 | 27:19 | 6:46 | View results | See splits Hide splitsSkiErg3:55faster than 45%Sled push1:31fastest 22%Sled pull3:23faster than 31%Burpee broad jump4:28faster than 13%Row4:31faster than 40%Farmers carry1:46faster than 34%Sandbag lunges2:07fastest 3%Wall balls5:38faster than 13%Runs (8 km)45:54faster than 31%Roxzone6:46faster than 17%Run 15:13faster than 8%Run 25:32faster than 31%Run 35:57faster than 32%Run 45:57faster than 34%Run 55:54faster than 40%Run 66:12faster than 29%Run 76:02faster than 34%Run 85:11faster than 31%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex Sterling, Ian Sterlingwhole field → | Doubles Men · team 35-39 | 1:30:39 | 3653rd of 3,927788th of 842 aged 35-39 | 44:03* | 32:38* | 14:01 | View results | See splits Hide splitsSkiErg4:36faster than 18%Sled push1:41fastest 39%Sled pull3:49faster than 20%Burpee broad jump5:03faster than 4%Row4:39faster than 39%Farmers carry2:06faster than 5%Sandbag lunges4:00faster than 27%Wall balls6:44faster than 6%Runs (8 km)44:03faster than 5%Roxzone14:01faster than 11%Run 14:18faster than 4%Run 25:06faster than 3%Run 35:13faster than 6%Run 45:23faster than 5%Run 55:38faster than 5%Run 65:39faster than 4%Run 75:38faster than 5%Run 87:13faster than 11%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: ALex Sterling, ian sterlingwhole field → | Doubles Men · team 35-39 | 1:36:44 | 2371st of 2,466553rd of 566 aged 35-39 | 55:34 | 32:22 | 8:52 | View results | See splits Hide splitsSkiErg4:34faster than 3%Sled push1:58faster than 40%Sled pull5:05faster than 1%Burpee broad jump4:51faster than 4%Row4:32faster than 37%Farmers carry1:51faster than 19%Sandbag lunges4:20faster than 14%Wall balls5:11faster than 22%Runs (8 km)55:34faster than 2%Roxzone8:52faster than 6%Run 17:05faster than 3%Run 26:10faster than 3%Run 36:38faster than 3%Run 47:11faster than 1%Run 57:22faster than 2%Run 67:07faster than 2%Run 76:59faster than 2%Run 87:04faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Manchester 2026 · best of 3 | 4:04 |
| Sled push | 1:31 | Manchester 2026 · best of 3 | 1:50 |
| Sled pull | 3:23 | Manchester 2026 · best of 3 | 3:20 |
| Burpee broad jump | 4:28 | Manchester 2026 · best of 3 | 3:13 |
| Row | 4:31 | Manchester 2026 · best of 3 | 4:32 |
| Farmers carry | 1:46 | Manchester 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:07 | Manchester 2026 · best of 3 | 3:35 |
| Wall balls | 5:11 | Birmingham 2025 · best of 3 | 4:23 |
| Runs (8 km) | 44:03 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 6:46 | Manchester 2026 · best of 3 | 6:48 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- ian sterling1 race
- Ian Sterling1 race
- Liam Jennings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Doubles Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
