Athlete · Pro Men · 40-44 ·

GBR

Alex Steel-Wakefield

2 HYROX results over 2 seasons. Best Pro Men time 1:22:53 at Sydney 2026.

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1:22:53 best Pro Men time · Sydney 2026 2 Pro Men races

409th of 556 best Pro Men place · Sydney 2026 among Pro Men finishers there

1:22:53 latest race · Sydney 2026 best Pro Men time so far Pro Men

Sled push strongest segment · Sydney 2026 faster than 72% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:22:53

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Pro Men · 40-44	1:22:53	409th of 556	33:45	41:49	7:19	splits SkiErg4:08Sled push2:39Sled pull5:48Burpee broad jump4:20Row4:22Farmers carry3:06Sandbag lunges9:21Wall balls8:05Run 13:40Run 23:50Run 34:07Run 44:01Run 54:07Run 63:58Run 74:13Run 85:52Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Men · 40-44	1:37:06	635th of 740	38:33	49:45	8:51	splits SkiErg4:32Sled push5:50Sled pull6:37Burpee broad jump4:51Row4:38Farmers carry2:40Sandbag lunges9:07Wall balls11:30Run 12:36Run 24:22Run 35:02Run 44:58Run 55:11Run 64:57Run 75:07Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 72%

Sled pull faster than 15%

Burpee broad jump faster than 43%

Row faster than 56%

Farmers carry faster than 8%

Sandbag lunges faster than 4%

Wall balls faster than 18%

Roxzone faster than 41%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:14 faster

Sled pull 1:16 slower

Burpee broad jump 0:16 slower

Row 0:01 faster

Farmers carry 1:07 slower

Sandbag lunges 4:33 slower

Wall balls 2:05 slower

Roxzone 0:15 slower

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Pro Men finisher

Alex1:22:53

3:404:083:502:394:075:484:014:204:074:223:583:064:139:215:528:057:19

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:33 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown