USA Alex Sroka
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Sroka at each race, oldest on the left; lower is faster.The best was 1:05:50 at Miami (Apr 2026); Alex Sroka was 7:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:13:21 |
| Dallas | Nov 2025 | Pro Men | 1:08:09 |
| Miami | Apr 2026 | Pro Men | 1:05:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:31 faster (1:13:21 to 1:05:50).
This line shows the finish time of Alex Sroka at each race, oldest on the left; lower is faster.The best was 57:45 at Phoenix (Jan 2026); Alex Sroka was 17:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Doubles Men | 1:15:28 |
| New York | May 2025 | Pro Doubles Men | 1:00:51 |
| Phoenix | Jan 2026 | Pro Doubles Men | 57:45 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alex Sroka at each race, oldest on the left; lower is faster.The best was 1:02:23 at Chicago (Nov 2025); Alex Sroka was 1:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Mixed | 1:02:23 |
| New York | May 2026 | Doubles Mixed | 1:03:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
117th of 4,847 Doubles Mixed (faster than 97%). Against the 72 who finished around 1:01:13: most time gained on farmers carry (0:10), most lost on wall balls (1:22). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 6:02 | faster than 96% |
| SkiErg: | 3:58 | 4:22 | faster than 92% |
| Run 2: | 3:58 | 5:36 | faster than 98% |
| Sled push: | 2:18 | 2:17 | faster than 49% |
| Run 3: | 4:06 | 5:54 | faster than 99% |
| Sled pull: | 2:55 | 3:54 | faster than 93% |
| Run 4: | 4:07 | 5:59 | faster than 98% |
| Burpee broad jump: | 3:00 | 3:37 | faster than 76% |
| Run 5: | 4:12 | 6:11 | faster than 98% |
| Row: | 4:09 | 4:51 | faster than 97% |
| Run 6: | 4:09 | 6:04 | faster than 98% |
| Farmers carry: | 1:26 | 2:00 | faster than 98% |
| Run 7: | 4:12 | 6:06 | faster than 98% |
| Sandbag lunges: | 2:42 | 4:17 | faster than 96% |
| Run 8: | 5:04 | 7:39 | faster than 99% |
| Wall balls: | 5:01 | 4:52 | faster than 46% |
| Roxzone: | 4:16 | 6:50 | faster than 95% |
| Runs (8 km) | 34:14 | 49:49 | faster than 98% |
| Stations (8) | 25:29 | ||
| Finish | 1:03:55 | 1:27:55 | 117th of 4,847 · faster than 97% |
22nd of 267 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:04 | faster than 98% |
| SkiErg: | 4:07 | 4:25 | faster than 90% |
| Run 2: | 3:26 | 4:11 | faster than 97% |
| Sled push: | 3:13 | 3:45 | faster than 79% |
| Run 3: | 3:47 | 4:38 | faster than 95% |
| Sled pull: | 5:18 | 6:42 | faster than 80% |
| Run 4: | 3:52 | 4:43 | faster than 93% |
| Burpee broad jump: | 3:46 | 4:27 | faster than 70% |
| Run 5: | 3:49 | 4:45 | faster than 93% |
| Row: | 4:11 | 4:39 | faster than 93% |
| Run 6: | 3:39 | 4:39 | faster than 97% |
| Farmers carry: | 1:28 | 2:07 | faster than 96% |
| Run 7: | 3:47 | 4:45 | faster than 95% |
| Sandbag lunges: | 3:33 | 5:10 | faster than 91% |
| Run 8: | 3:55 | 4:58 | faster than 94% |
| Wall balls: | 5:18 | 6:59 | faster than 79% |
| Roxzone: | 4:36 | 5:47 | faster than 86% |
| Runs (8 km) | 30:24 | 37:45 | faster than 96% |
| Stations (8) | 30:54 | ||
| Finish | 1:05:50 | 1:22:46 | 22nd of 267 · faster than 92% |
22nd of 246 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:21 | faster than 86% |
| SkiErg: | 3:39 | 3:48 | faster than 77% |
| Run 2: | 3:37 | 4:23 | faster than 91% |
| Sled push: | 2:07 | 2:08 | faster than 53% |
| Run 3: | 3:45 | 4:50 | faster than 93% |
| Sled pull: | 3:00 | 3:43 | faster than 87% |
| Run 4: | 3:46 | 4:48 | faster than 91% |
| Burpee broad jump: | 2:48 | 2:36 | faster than 39% |
| Run 5: | 3:48 | 4:53 | faster than 92% |
| Row: | 4:17 | 4:14 | faster than 44% |
| Run 6: | 3:44 | 4:48 | faster than 92% |
| Farmers carry: | 1:21 | 1:34 | faster than 91% |
| Run 7: | 3:41 | 4:53 | faster than 95% |
| Sandbag lunges: | 3:11 | 3:23 | faster than 64% |
| Run 8: | 3:48 | 5:01 | faster than 94% |
| Wall balls: | 3:42 | 4:01 | faster than 76% |
| Roxzone: | 3:54 | 5:08 | faster than 90% |
| Runs (8 km) | 29:52 | 38:13 | faster than 93% |
| Stations (8) | 24:05 | ||
| Finish | 57:45 | 1:09:14 | 22nd of 246 · faster than 91% |
33rd of 320 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:48 | faster than 92% |
| SkiErg: | 4:02 | 4:09 | faster than 73% |
| Run 2: | 3:51 | 4:26 | faster than 89% |
| Sled push: | 3:26 | 3:39 | faster than 61% |
| Run 3: | 4:03 | 4:49 | faster than 92% |
| Sled pull: | 5:05 | 6:10 | faster than 76% |
| Run 4: | 4:14 | 4:54 | faster than 85% |
| Burpee broad jump: | 4:20 | 4:33 | faster than 56% |
| Run 5: | 4:15 | 5:00 | faster than 89% |
| Row: | 4:13 | 4:45 | faster than 96% |
| Run 6: | 4:13 | 4:51 | faster than 85% |
| Farmers carry: | 1:39 | 2:06 | faster than 83% |
| Run 7: | 4:12 | 4:58 | faster than 89% |
| Sandbag lunges: | 3:32 | 4:59 | faster than 93% |
| Run 8: | 4:24 | 5:15 | faster than 86% |
| Wall balls: | 5:14 | 6:57 | faster than 84% |
| Roxzone †: | 3:17 | ||
| Runs (8 km) | 33:21 | 39:11 | faster than 90% |
| Stations (8) | 31:31 | ||
| Finish | 1:08:09 | 1:22:11 | 33rd of 320 · faster than 89% |
17th of 1,179 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 4:25 | faster than 94% |
| SkiErg: | 3:44 | 4:15 | faster than 98% |
| Run 2: | 4:22 | 5:51 | faster than 97% |
| Sled push: | 1:33 | 1:50 | faster than 85% |
| Run 3: | 4:35 | 6:09 | faster than 97% |
| Sled pull: | 2:33 | 4:08 | faster than 99% |
| Run 4: | 4:40 | 6:13 | faster than 96% |
| Burpee broad jump: | 2:56 | 3:48 | faster than 87% |
| Run 5: | 4:31 | 6:22 | fastest in the field |
| Row: | 4:08 | 4:46 | faster than 97% |
| Run 6: | 4:27 | 6:14 | faster than 98% |
| Farmers carry: | 1:24 | 1:52 | faster than 98% |
| Run 7: | 4:28 | 6:13 | faster than 98% |
| Sandbag lunges: | 2:49 | 3:54 | faster than 94% |
| Run 8: | 4:45 | 6:56 | fastest in the field |
| Wall balls: | 3:49 | 4:35 | faster than 90% |
| Roxzone: | 4:24 | 6:18 | faster than 96% |
| Runs (8 km) | 35:08 | 48:29 | faster than 98% |
| Stations (8) | 22:56 | ||
| Finish | 1:02:23 | 1:24:33 | 17th of 1,179 · faster than 98% |
21st of 202 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:45 | faster than 71% |
| SkiErg: | 3:40 | 3:51 | faster than 82% |
| Run 2: | 3:58 | 4:37 | faster than 88% |
| Sled push: | 1:58 | 2:10 | faster than 63% |
| Run 3: | 4:05 | 4:52 | faster than 89% |
| Sled pull: | 2:39 | 3:09 | faster than 84% |
| Run 4: | 4:18 | 4:59 | faster than 84% |
| Burpee broad jump: | 2:37 | 2:36 | faster than 48% |
| Run 5: | 4:14 | 5:02 | faster than 88% |
| Row: | 3:55 | 4:17 | faster than 90% |
| Run 6: | 4:10 | 5:00 | faster than 90% |
| Farmers carry: | 1:34 | 1:43 | faster than 78% |
| Run 7: | 4:10 | 5:04 | faster than 91% |
| Sandbag lunges: | 2:38 | 3:28 | faster than 94% |
| Run 8: | 5:25 | 6:42 | faster than 88% |
| Wall balls: | 3:38 | 4:18 | faster than 90% |
| Roxzone: | 3:30 | 4:30 | faster than 88% |
| Runs (8 km) | 34:46 | 41:10 | faster than 86% |
| Stations (8) | 22:39 | ||
| Finish | 1:00:51 | 1:12:30 | 21st of 202 · faster than 90% |
53rd of 208 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:10 | faster than 72% |
| SkiErg: | 4:01 | 4:20 | faster than 91% |
| Run 2: | 4:03 | 4:19 | faster than 68% |
| Sled push: | 3:16 | 3:25 | faster than 60% |
| Run 3: | 4:27 | 4:38 | faster than 61% |
| Sled pull: | 5:11 | 6:12 | faster than 80% |
| Run 4: | 4:32 | 4:43 | faster than 58% |
| Burpee broad jump: | 5:16 | 4:14 | faster than 22% |
| Run 5: | 4:32 | 4:56 | faster than 66% |
| Row: | 4:11 | 4:39 | faster than 95% |
| Run 6: | 4:17 | 4:44 | faster than 73% |
| Farmers carry: | 1:49 | 2:10 | faster than 82% |
| Run 7: | 4:30 | 4:45 | faster than 64% |
| Sandbag lunges: | 4:13 | 4:54 | faster than 73% |
| Run 8: | 4:35 | 5:02 | faster than 68% |
| Wall balls: | 5:55 | 6:46 | faster than 65% |
| Roxzone: | 5:46 | 6:13 | faster than 62% |
| Runs (8 km) | 33:48 | 36:33 | faster than 67% |
| Stations (8) | 33:52 | ||
| Finish | 1:13:21 | 1:19:50 | 53rd of 208 · faster than 74% |
34th of 41 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 41 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:19 | faster than 32% |
| SkiErg: | 4:02 | 3:42 | faster than 7% |
| Run 2: | 4:46 | 4:28 | faster than 22% |
| Sled push: | 1:52 | 1:57 | faster than 75% |
| Run 3: | 5:58 | 5:02 | faster than 15% |
| Sled pull: | 4:47 | 3:46 | faster than 5% |
| Run 4: | 6:37 | 4:56 | faster than 7% |
| Burpee broad jump: | 3:01 | 2:30 | faster than 12% |
| Run 5: | 5:33 | 5:08 | faster than 30% |
| Row: | 4:23 | 4:13 | faster than 19% |
| Run 6: | 5:09 | 5:08 | faster than 45% |
| Farmers carry: | 1:40 | 1:35 | faster than 40% |
| Run 7: | 5:21 | 5:12 | faster than 37% |
| Sandbag lunges: | 3:24 | 3:18 | faster than 42% |
| Run 8: | 5:30 | 5:12 | faster than 32% |
| Wall balls: | 4:17 | 3:41 | faster than 9% |
| Roxzone: | 5:48 | 5:20 | faster than 37% |
| Runs (8 km) | 42:19 | 38:23 | faster than 22% |
| Stations (8) | 27:26 | ||
| Finish | 1:15:28 | 1:07:56 | 34th of 41 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Miami Beach 2025 · best of 3 | 4:17 |
| Sled push | 3:13 | Miami 2026 · best of 3 | 3:45 |
| Sled pull | 5:05 | Dallas 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:46 | Miami 2026 · best of 3 | 4:25 |
| Row | 4:11 | Miami 2026 · best of 3 | 4:35 |
| Farmers carry | 1:28 | Miami 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:32 | Dallas 2025 · best of 3 | 5:03 |
| Wall balls | 5:14 | Dallas 2025 · best of 3 | 6:49 |
| Runs (8 km) | 30:24 | Miami 2026 · best of 3 | 36:58 |
| Roxzone | 4:36 | Miami 2026 · best of 2 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Aliya Ponder1 race
- Anna Christensen1 race
- Chase Finley1 race
- Jake Gordon1 race
- Paul Mpistolarides1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 267 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on BBJ (faster than 70%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 90% |
| Push | 79% |
| Pull | 80% |
| BBJ | 70% |
| Row | 94% |
| Carry | 97% |
| Lunges | 91% |
| Wall balls | 80% |
| Roxzone | 86% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Burpee broad jump (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:21 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 30:27 running, 30:55 at the stations and 4:36 in the roxzone; the longest station was the sled pull (5:18).Below, Typical Pro Men: 37:43 running, 38:14 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 5:04 |
| SkiErg | 4:07 | 4:25 |
| Run 2 | 3:26 | 4:11 |
| Sled push | 3:13 | 3:45 |
| Run 3 | 3:47 | 4:38 |
| Sled pull | 5:18 | 6:42 |
| Run 4 | 3:52 | 4:43 |
| Burpee broad jump | 3:46 | 4:27 |
| Run 5 | 3:49 | 4:45 |
| Row | 4:11 | 4:39 |
| Run 6 | 3:39 | 4:39 |
| Farmers carry | 1:28 | 2:07 |
| Run 7 | 3:47 | 4:45 |
| Sandbag lunges | 3:33 | 5:10 |
| Run 8 | 3:55 | 4:58 |
| Wall balls | 5:18 | 6:59 |
| Roxzone | 4:36 | 5:47 |
| Finish | 1:05:50 | 1:22:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
