USA Alex Sroka
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:05:50 (Miami 2026) · Pro Doubles Men 0:57:45 (Phoenix 2026) · Doubles Mixed 1:02:23 (Chicago 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:31 faster (1:13:21 to 1:05:50).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 29 May 2026team: Alex Sroka, Aliya Ponderwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:55 | top 3% 117/4,847 | 34:14 | 25:29 | 4:16 | splitsSkiErg3:58Sled push2:18Sled pull2:55Burpee broad jump3:00Row4:09Farmers carry1:26Sandbag lunges2:42Wall balls5:01Run 14:30Run 23:58Run 34:06Run 44:07Run 54:12Run 64:09Run 74:12Run 85:04Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:05:50 | top 8% 21/267 | 30:24 | 30:54 | 4:36 | splitsSkiErg4:07Sled push3:13Sled pull5:18Burpee broad jump3:46Row4:11Farmers carry1:28Sandbag lunges3:33Wall balls5:18Run 14:12Run 23:26Run 33:47Run 43:52Run 53:49Run 63:39Run 73:47Run 83:55Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Alex Sroka, Paul Mpistolarideswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:45 | top 9% 22/246 | 29:52 | 24:05 | 3:54 | splitsSkiErg3:39Sled push2:07Sled pull3:00Burpee broad jump2:48Row4:17Farmers carry1:21Sandbag lunges3:11Wall balls3:42Run 13:45Run 23:37Run 33:45Run 43:46Run 53:48Run 63:44Run 73:41Run 83:48Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:08:09 | top 11% 33/320 | 33:21 | 31:31 | 3:17 | splitsSkiErg4:02Sled push3:26Sled pull5:05Burpee broad jump4:20Row4:13Farmers carry1:39Sandbag lunges3:32Wall balls5:14Run 14:09Run 23:51Run 34:03Run 44:14Run 54:15Run 64:13Run 74:12Run 84:24Full report for this race → |
| Chicago 2025 15 Nov 2025team: Anna Christensen, Alex Srokawhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:23 | top 2% 17/1,179 | 35:08 | 22:56 | 4:24 | splitsSkiErg3:44Sled push1:33Sled pull2:33Burpee broad jump2:56Row4:08Farmers carry1:24Sandbag lunges2:49Wall balls3:49Run 13:24Run 24:22Run 34:35Run 44:40Run 54:31Run 64:27Run 74:28Run 84:45Full report for this race → |
| New York 2025 31 May 2025team: Alex Sroka, Chase Finleywhat the whole field did → | Pro Doubles Men · team U29 | 1:00:51 | top 11% 21/202 | 34:46 | 22:39 | 3:30 | splitsSkiErg3:40Sled push1:58Sled pull2:39Burpee broad jump2:37Row3:55Farmers carry1:34Sandbag lunges2:38Wall balls3:38Run 14:29Run 23:58Run 34:05Run 44:18Run 54:14Run 64:10Run 74:10Run 85:25Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:13:21 | top 26% 53/208 | 33:48 | 33:52 | 5:46 | splitsSkiErg4:01Sled push3:16Sled pull5:11Burpee broad jump5:16Row4:11Farmers carry1:49Sandbag lunges4:13Wall balls5:55Run 12:55Run 24:03Run 34:27Run 44:32Run 54:32Run 64:17Run 74:30Run 84:35Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Alex Sroka, Jake Gordonwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:15:28 | 34th of 41 | 42:19 | 27:26 | 5:48 | splitsSkiErg4:02Sled push1:52Sled pull4:47Burpee broad jump3:01Row4:23Farmers carry1:40Sandbag lunges3:24Wall balls4:17Run 13:29Run 24:46Run 35:58Run 46:37Run 55:33Run 65:09Run 75:21Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 267 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
