USA Alex Spangler
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
5 results at 4 races
148th of 290 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:24 | faster than 50% |
| SkiErg: | 3:38 | 3:57 | faster than 95% |
| Run 2: | 4:31 | 4:29 | faster than 48% |
| Sled push: | 1:51 | 2:08 | faster than 86% |
| Run 3: | 4:57 | 5:02 | faster than 52% |
| Sled pull: | 3:39 | 4:02 | faster than 69% |
| Run 4: | 4:55 | 4:53 | faster than 48% |
| Burpee broad jump: | 3:12 | 2:45 | faster than 31% |
| Run 5: | 5:06 | 4:56 | faster than 44% |
| Row: | 4:00 | 4:15 | faster than 83% |
| Run 6: | 5:05 | 4:52 | faster than 42% |
| Farmers carry: | 1:40 | 1:43 | faster than 58% |
| Run 7: | 5:09 | 4:54 | faster than 40% |
| Sandbag lunges: | 4:24 | 3:34 | faster than 20% |
| Run 8: | 5:09 | 4:56 | faster than 43% |
| Wall balls: | 4:20 | 4:21 | faster than 51% |
| Roxzone: | 5:54 | 5:58 | faster than 53% |
| Runs (8 km) | 39:12 | 38:32 | faster than 47% |
| Stations (8) | 26:44 | ||
| Finish | 1:11:45 | 1:11:30 | 148th of 290 · faster than 49% |
400th of 633 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:13 | faster than 22% |
| SkiErg: | 4:04 | 4:13 | faster than 75% |
| Run 2: | 4:34 | 4:16 | faster than 33% |
| Sled push: | 3:00 | 3:42 | faster than 88% |
| Run 3: | 4:52 | 4:41 | faster than 41% |
| Sled pull: | 4:03 | 5:09 | faster than 86% |
| Run 4: | 4:57 | 4:42 | faster than 38% |
| Burpee broad jump: | 5:13 | 4:26 | faster than 30% |
| Run 5: | 5:21 | 4:49 | faster than 28% |
| Row: | 4:34 | 4:36 | faster than 54% |
| Run 6: | 5:25 | 4:42 | faster than 23% |
| Farmers carry: | 2:20 | 2:03 | faster than 31% |
| Run 7: | 5:50 | 4:48 | faster than 16% |
| Sandbag lunges: | 6:54 | 4:57 | faster than 12% |
| Run 8: | 6:19 | 5:12 | faster than 20% |
| Wall balls: | 6:38 | 6:35 | faster than 49% |
| Roxzone: | 6:07 | 5:41 | faster than 41% |
| Runs (8 km) | 42:02 | 37:41 | faster than 27% |
| Stations (8) | 36:46 | ||
| Finish | 1:24:51 | 1:19:18 | 400th of 633 · faster than 36% |
911th of 1,365 Doubles Mixed (faster than 33%). Against the 41 who finished around 1:29:53: most time gained on wall balls (1:09), most lost on the eight runs (5:50). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 5:38 | faster than 24% |
| SkiErg: | 4:05 | 4:18 | faster than 79% |
| Run 2: | 6:31 | 5:33 | faster than 19% |
| Sled push: | 1:53 | 2:07 | faster than 75% |
| Run 3: | 6:26 | 5:49 | faster than 30% |
| Sled pull: | 3:00 | 3:34 | faster than 84% |
| Run 4: | 7:14 | 5:51 | faster than 15% |
| Burpee broad jump: | 3:43 | 3:32 | faster than 43% |
| Run 5: | 6:51 | 6:03 | faster than 28% |
| Row: | 4:34 | 4:51 | faster than 75% |
| Run 6: | 7:41 | 5:56 | faster than 12% |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 7:52 | 5:58 | faster than 12% |
| Sandbag lunges: | 3:30 | 3:58 | faster than 72% |
| Run 8: | 7:58 | 6:17 | faster than 18% |
| Wall balls: | 3:47 | 4:26 | faster than 83% |
| Roxzone: | 8:06 | 6:58 | faster than 31% |
| Runs (8 km) | 56:52 | 47:10 | faster than 18% |
| Stations (8) | 25:57 | ||
| Finish | 1:30:48 | 1:23:35 | 911th of 1,365 · faster than 33% |
123rd of 1,038 Doubles Men (faster than 88%). Against the 32 who finished around 1:07:50: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:42). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:51 | faster than 87% |
| SkiErg: | 3:54 | 4:17 | faster than 94% |
| Run 2: | 4:37 | 5:39 | faster than 90% |
| Sled push: | 1:25 | 1:46 | faster than 89% |
| Run 3: | 5:02 | 6:00 | faster than 87% |
| Sled pull: | 3:25 | 3:27 | faster than 52% |
| Run 4: | 5:15 | 6:06 | faster than 81% |
| Burpee broad jump: | 2:11 | 3:16 | faster than 96% |
| Run 5: | 5:40 | 6:20 | faster than 71% |
| Row: | 4:23 | 4:41 | faster than 83% |
| Run 6: | 5:14 | 6:08 | faster than 81% |
| Farmers carry: | 1:26 | 1:39 | faster than 85% |
| Run 7: | 5:48 | 6:10 | faster than 63% |
| Sandbag lunges: | 3:05 | 3:30 | faster than 72% |
| Run 8: | 4:29 | 5:23 | faster than 80% |
| Wall balls: | 3:44 | 4:41 | faster than 94% |
| Roxzone: | 5:10 | 6:46 | faster than 88% |
| Runs (8 km) | 39:59 | 47:09 | faster than 83% |
| Stations (8) | 23:33 | ||
| Finish | 1:08:36 | 1:22:13 | 123rd of 1,038 · faster than 88% |
419th of 1,248 Open Men (faster than 66%). Against the 37 who finished around 1:24:42: most time gained on burpee broad jump (1:06), most lost on wall balls (2:40). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:06 | faster than 62% |
| SkiErg: | 4:10 | 4:33 | faster than 89% |
| Run 2: | 4:40 | 5:00 | faster than 66% |
| Sled push: | 2:26 | 3:02 | faster than 86% |
| Run 3: | 4:45 | 5:21 | faster than 77% |
| Sled pull: | 4:27 | 5:31 | faster than 80% |
| Run 4: | 4:56 | 5:24 | faster than 71% |
| Burpee broad jump: | 4:15 | 5:50 | faster than 86% |
| Run 5: | 5:21 | 5:36 | faster than 61% |
| Row: | 4:52 | 4:56 | faster than 57% |
| Run 6: | 5:06 | 5:32 | faster than 66% |
| Farmers carry: | 2:06 | 2:12 | faster than 58% |
| Run 7: | 5:14 | 5:29 | faster than 62% |
| Sandbag lunges: | 5:07 | 5:41 | faster than 65% |
| Run 8: | 6:23 | 6:25 | faster than 50% |
| Wall balls: | 8:58 | 6:54 | faster than 24% |
| Roxzone †: | 8:13 | ||
| Runs (8 km) | 39:22 | 42:16 | faster than 67% |
| Stations (8) | 36:21 | ||
| Finish | 1:23:56 | 1:30:59 | 419th of 1,248 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Bobby Dragon1 race
- Christian Hauber1 race
- Zoe Haigler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 75% |
| Push | 88% |
| Pull | 86% |
| BBJ | 30% |
| Row | 55% |
| Carry | 32% |
| Lunges | 12% |
| Wall balls | 49% |
| Roxzone | 41% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:06 faster); weakest: Runs (8 km) (4:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 42:08 running, 36:46 at the stations and 6:07 in the roxzone; the longest station was the sandbag lunges (6:54).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 4:49 | 4:13 |
| SkiErg | 4:04 | 4:13 |
| Run 2 | 4:34 | 4:16 |
| Sled push | 3:00 | 3:42 |
| Run 3 | 4:52 | 4:41 |
| Sled pull | 4:03 | 5:09 |
| Run 4 | 4:57 | 4:42 |
| Burpee broad jump | 5:13 | 4:26 |
| Run 5 | 5:21 | 4:49 |
| Row | 4:34 | 4:36 |
| Run 6 | 5:25 | 4:42 |
| Farmers carry | 2:20 | 2:03 |
| Run 7 | 5:50 | 4:48 |
| Sandbag lunges | 6:54 | 4:57 |
| Run 8 | 6:19 | 5:12 |
| Wall balls | 6:38 | 6:35 |
| Roxzone | 6:07 | 5:41 |
| Finish | 1:24:51 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:57 against the typical Pro Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
