USA Alex Spangler
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:24:51 (Phoenix Jan 2026) · Open Men 1:23:56 (Atlanta 2025) · Doubles Mixed 1:30:48 (Phoenix Jan 2026) · Doubles Men 1:08:36 (Toronto 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix Jan 2026 31 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:24:51 | 400th of 633 | 42:02 | 36:46 | 6:07 | splitsSkiErg4:04Sled push3:00Sled pull4:03Burpee broad jump5:13Row4:34Farmers carry2:20Sandbag lunges6:54Wall balls6:38Run 14:49Run 24:34Run 34:52Run 44:57Run 55:21Run 65:25Run 75:50Run 86:19Full report for this race → |
| Phoenix Jan 2026 29 Jan 2026team: Zoe Haigler, Alex Spanglerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:30:48 | 908th of 1,359 | 56:52 | 25:57 | 8:06 | splitsSkiErg4:05Sled push1:53Sled pull3:00Burpee broad jump3:43Row4:34Farmers carry1:25Sandbag lunges3:30Wall balls3:47Run 16:22Run 26:31Run 36:26Run 47:14Run 56:51Run 67:41Run 77:52Run 87:58Full report for this race → |
| Toronto 2025 3 Oct 2025team: Bobby Dragon, Alex Spanglerwhat the whole field did → | Doubles Men · team 30-34 | 1:08:36 | top 12% 123/1,038 | 39:59 | 23:33 | 5:10 | splitsSkiErg3:54Sled push1:25Sled pull3:25Burpee broad jump2:11Row4:23Farmers carry1:26Sandbag lunges3:05Wall balls3:44Run 13:57Run 24:37Run 35:02Run 45:15Run 55:40Run 65:14Run 75:48Run 84:29Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Men · 25-29 | 1:23:56 | top 34% 419/1,248 | 39:22 | 36:21 | 8:13 | splitsSkiErg4:10Sled push2:26Sled pull4:27Burpee broad jump4:15Row4:52Farmers carry2:06Sandbag lunges5:07Wall balls8:58Run 12:57Run 24:40Run 34:45Run 44:56Run 55:21Run 65:06Run 75:14Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix Jan 2026, against 633 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:57 against the typical Pro Men finisher at Phoenix Jan 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
